8.5 km | 01:27:21 | 10:16/km日期: 2019-01-30 20:16 - 卡路里: 469 Cal - 平均步頻: 142 - 溫度: 18°C - 濕度: 78% - PM2.5: 普通(52)
Pace: 07'22" / 09'34" / 09'21" / 11'52" / 10'11" / 11'20" / 11'35" / 10'08" / 11'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" | 1000 / 1000 |
| 2 | | 09'34" (+01'52") | 1000 / 2000 |
| 3 | | 09'21" (+01'39") | 1000 / 3000 |
| 4 | | 11'51" (+04'09") | 1000 / 4000 |
| 5 | | 10'10" (+02'28") | 1000 / 5000 |
| 6 | | 11'19" (+03'37") | 1000 / 6000 |
| 7 | | 11'35" (+03'53") | 1000 / 7000 |
| 8 | | 10'07" (+02'25") | 1000 / 8000 |
| 9 | | 11'18" (+03'36") | 497 / 8497 |
1月累積里程 : 551.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 09'34" | 00:16'56" |
| 3 | 09'21" | 00:26'17" |
| 4 | 11'52" | 00:38'09" |
| 5 | 10'11" | 00:48'20" |
| 6 | 11'20" | 00:59'40" |
| 7 | 11'35" | 01:11'15" |
| 8 | 10'08" | 01:21'23" |
| 8.5 | 11'16" | 01:27'00" |
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