16.0 km | 01:28:43 | 05:32/km日期: 2019-01-20 15:34 - 平均心率: 122 - 卡路里: 922 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 78% - PM2.5: 普通(40)
Pace: 05'31" / 05'10" / 05'13" / 05'23" / 05'22" / 05'29" / 05'28" / 05'31" / 05'34" / 05'46" / 05'43" / 05'41" / 05'43" / 05'42" / 05'44" / 05'41" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'22") | 1000 / 1000 |
| 2 | | 05'09" | 1000 / 2000 |
| 3 | | 05'12" (+00'03") | 1000 / 3000 |
| 4 | | 05'23" (+00'14") | 1000 / 4000 |
| 5 | | 05'22" (+00'13") | 1000 / 5000 |
| 6 | | 05'28" (+00'19") | 1000 / 6000 |
| 7 | | 05'27" (+00'18") | 1000 / 7000 |
| 8 | | 05'30" (+00'21") | 1000 / 8000 |
| 9 | | 05'34" (+00'25") | 1000 / 9000 |
| 10 | | 05'45" (+00'36") | 1000 / 10000 |
| 11 | | 05'43" (+00'34") | 1000 / 11000 |
| 12 | | 05'40" (+00'31") | 1000 / 12000 |
| 13 | | 05'43" (+00'34") | 1000 / 13000 |
| 14 | | 05'42" (+00'33") | 1000 / 14000 |
| 15 | | 05'43" (+00'34") | 1000 / 15000 |
| 16 | | 05'41" (+00'32") | 1000 / 16000 |
| 17 | | 05'01" | 6 / 16006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
234.95 km 
SAUCONY kinvara7 累積 :
801.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'10" | 00:10'41" |
| 3 | 05'13" | 00:15'54" |
| 4 | 05'23" | 00:21'17" |
| 5 | 05'22" | 00:26'39" |
| 6 | 05'29" | 00:32'08" |
| 7 | 05'28" | 00:37'36" |
| 8 | 05'31" | 00:43'07" |
| 9 | 05'34" | 00:48'41" |
| 10 | 05'46" | 00:54'27" |
| 11 | 05'43" | 01:00'10" |
| 12 | 05'41" | 01:05'51" |
| 13 | 05'43" | 01:11'34" |
| 14 | 05'42" | 01:17'16" |
| 15 | 05'44" | 01:23'00" |
| 16 | 05'41" | 01:28'41" |
| 16.0 | 05'07" | 01:28'43" |
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