21.1 km | 01:55:56 | 05:29/km日期: 2019-02-02 05:28 - 平均心率: 160 - 卡路里: 1384 Cal - 總步數: 20980 - 平均步頻: 180 - 平均步幅: 100 cm - 溫度: 17°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 05'59" / 05'46" / 05'36" / 05'20" / 05'35" / 05'40" / 05'53" / 06'03" / 05'56" / 05'11" / 05'49" / 05'41" / 05'20" / 05'13" / 04'56" / 04'57" / 05'11" / 05'10" / 05'13" / 04'57" / 05'01" / 18'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+01'07") | 1001 / 1001 | 171 / 97 |
| 2 | | 05'50" (+00'57") | 1000 / 2002 | 178 / 96 |
| 3 | | 05'36" (+00'43") | 1000 / 3003 | 181 / 98 |
| 4 | | 05'23" (+00'30") | 1000 / 4004 | 181 / 101 |
| 5 | | 05'38" (+00'45") | 1000 / 5004 | 181 / 97 |
| 6 | | 05'50" (+00'57") | 1002 / 6006 | 179 / 95 |
| 7 | | 05'58" (+01'05") | 1001 / 7008 | 178 / 93 |
| 8 | | 06'03" (+01'10") | 1000 / 8009 | 178 / 92 |
| 9 | | 05'57" (+01'04") | 1002 / 9011 | 179 / 93 |
| 10 | | 05'21" (+00'28") | 1000 / 10012 | 183 / 101 |
| 11 | | 05'47" (+00'54") | 1000 / 11013 | 182 / 94 |
| 12 | | 05'48" (+00'55") | 1001 / 12014 | 181 / 95 |
| 13 | | 05'17" (+00'24") | 1002 / 13016 | 180 / 104 |
| 14 | | 05'17" (+00'24") | 1003 / 14019 | 180 / 104 |
| 15 | | 04'53" | 1000 / 15020 | 183 / 111 |
| 16 | | 05'08" (+00'15") | 1000 / 16021 | 182 / 106 |
| 17 | | 05'10" (+00'17") | 1001 / 17023 | 183 / 105 |
| 18 | | 05'15" (+00'22") | 1000 / 18023 | 183 / 103 |
| 19 | | 05'15" (+00'22") | 1001 / 19025 | 182 / 104 |
| 20 | | 04'58" (+00'05") | 1002 / 20027 | 185 / 108 |
| 21 | | 04'57" (+00'04") | 1001 / 21029 | 184 / 109 |
| 22 | | 04'26" | 48 / 21078 | 175 / 128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 149.64 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'46" | 00:11'45" |
| 3 | 05'36" | 00:17'21" |
| 4 | 05'20" | 00:22'41" |
| 5 | 05'35" | 00:28'16" |
| 6 | 05'40" | 00:33'56" |
| 7 | 05'53" | 00:39'49" |
| 8 | 06'03" | 00:45'52" |
| 9 | 05'56" | 00:51'48" |
| 10 | 05'11" | 00:56'59" |
| 11 | 05'49" | 01:02'48" |
| 12 | 05'41" | 01:08'29" |
| 13 | 05'20" | 01:13'49" |
| 14 | 05'13" | 01:19'02" |
| 15 | 04'56" | 01:23'58" |
| 16 | 04'57" | 01:28'55" |
| 17 | 05'11" | 01:34'06" |
| 18 | 05'10" | 01:39'16" |
| 19 | 05'13" | 01:44'29" |
| 20 | 04'57" | 01:49'26" |
| 21 | 05'01" | 01:54'27" |
| 21.1 | 18'43" | 01:55'56" |
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