20.1 km | 02:03:05 | 06:07/km日期: 2019-02-02 07:43 - 總爬升: 668 m - 平均心率: 170 - 卡路里: 1849 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 85%
Pace: 07'15" / 09'51" / 06'10" / 06'48" / 06'59" / 05'50" / 05'57" / 05'37" / 07'11" / 06'38" / 06'28" / 06'31" / 05'57" / 05'41" / 06'10" / 06'03" / 05'50" / 06'27" / 06'04" / 04'29" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'15") | 5000 / 5000 |
| 2 | | 05'58" (+00'24") | 5000 / 10000 |
| 3 | | 06'09" (+00'35") | 5000 / 15000 |
| 4 | | 05'34" | 5000 / 20000 |
| 5 | | 04'38" | 85 / 20085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 154.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 09'51" | 00:17'06" |
| 3 | 06'10" | 00:23'16" |
| 4 | 06'48" | 00:30'04" |
| 5 | 06'59" | 00:37'03" |
| 6 | 05'50" | 00:42'53" |
| 7 | 05'57" | 00:48'50" |
| 8 | 05'37" | 00:54'27" |
| 9 | 07'11" | 01:01'38" |
| 10 | 06'38" | 01:08'16" |
| 11 | 06'28" | 01:14'44" |
| 12 | 06'31" | 01:21'15" |
| 13 | 05'57" | 01:27'12" |
| 14 | 05'41" | 01:32'53" |
| 15 | 06'10" | 01:39'03" |
| 16 | 06'03" | 01:45'06" |
| 17 | 05'50" | 01:50'56" |
| 18 | 06'27" | 01:57'23" |
| 19 | 06'04" | 02:03'27" |
| 20 | 04'29" | 02:07'56" |
| 20.1 | 04'40" | 02:08'20" |
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