30.2 km | 02:51:42 | 05:40/km日期: 2019-02-03 13:31 - 地點: 運動場 - 天氣: 🌤☀️熱曬... - 平均心率: 155 - 卡路里: 1332 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 76%
Pace: 05'48" / 05'43" / 05'37" / 05'40" / 05'39" / 06'50" / 05'41" / 05'36" / 05'44" / 05'17" / 05'23" / 11'53" / 05'44" / 05'40" / 05'46" / 06'30" / 05'38" / 05'44" / 09'58" / 05'35" / 05'31" / 06'31" / 05'42" / 05'50" / 10'56" / 05'44" / 05'51" / 06'55" / 06'04" / 05'39" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'28") | 1000 / 1000 |
| 2 | | 05'42" (+00'25") | 1000 / 2000 |
| 3 | | 05'36" (+00'19") | 1000 / 3000 |
| 4 | | 05'40" (+00'23") | 1000 / 4000 |
| 5 | | 05'38" (+00'21") | 1000 / 5000 |
| 6 | | 05'35" (+00'18") | 1000 / 6000 |
| 7 | | 05'41" (+00'24") | 1000 / 7000 |
| 8 | | 05'35" (+00'18") | 1000 / 8000 |
| 9 | | 05'21" (+00'04") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10001 |
| 11 | | 05'23" (+00'06") | 1000 / 11001 |
| 12 | | 05'43" (+00'26") | 1000 / 12001 |
| 13 | | 05'44" (+00'27") | 1000 / 13001 |
| 14 | | 05'39" (+00'22") | 1000 / 14001 |
| 15 | | 05'45" (+00'28") | 1000 / 15001 |
| 16 | | 05'51" (+00'34") | 1000 / 16001 |
| 17 | | 05'37" (+00'20") | 1000 / 17001 |
| 18 | | 05'44" (+00'27") | 1000 / 18001 |
| 19 | | 05'50" (+00'33") | 1000 / 19001 |
| 20 | | 05'34" (+00'17") | 1000 / 20002 |
| 21 | | 05'31" (+00'14") | 1000 / 21002 |
| 22 | | 05'31" (+00'14") | 1000 / 22002 |
| 23 | | 05'42" (+00'25") | 1000 / 23002 |
| 24 | | 05'49" (+00'32") | 1000 / 24002 |
| 25 | | 05'51" (+00'34") | 1000 / 25002 |
| 26 | | 05'43" (+00'26") | 1000 / 26002 |
| 27 | | 05'51" (+00'34") | 1000 / 27002 |
| 28 | | 05'51" (+00'34") | 1000 / 28002 |
| 29 | | 05'59" (+00'42") | 1000 / 29002 |
| 30 | | 05'38" (+00'21") | 1000 / 30002 |
| 31 | | 05'46" (+00'29") | 231 / 30234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
2月累積里程 :
382.08 km 
母子🐊 黑Y1 累積 :
1313.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'43" | 00:11'31" |
| 3 | 05'37" | 00:17'08" |
| 4 | 05'40" | 00:22'48" |
| 5 | 05'39" | 00:28'27" |
| 6 | 06'50" | 00:35'17" |
| 7 | 05'41" | 00:40'58" |
| 8 | 05'36" | 00:46'34" |
| 9 | 05'44" | 00:52'18" |
| 10 | 05'17" | 00:57'35" |
| 11 | 05'23" | 01:02'58" |
| 12 | 11'53" | 01:14'51" |
| 13 | 05'44" | 01:20'35" |
| 14 | 05'40" | 01:26'15" |
| 15 | 05'46" | 01:32'01" |
| 16 | 06'30" | 01:38'31" |
| 17 | 05'38" | 01:44'09" |
| 18 | 05'44" | 01:49'53" |
| 19 | 09'58" | 01:59'51" |
| 20 | 05'35" | 02:05'26" |
| 21 | 05'31" | 02:10'57" |
| 22 | 06'31" | 02:17'28" |
| 23 | 05'42" | 02:23'10" |
| 24 | 05'50" | 02:29'00" |
| 25 | 10'56" | 02:39'56" |
| 26 | 05'44" | 02:45'40" |
| 27 | 05'51" | 02:51'31" |
| 28 | 06'55" | 02:58'26" |
| 29 | 06'04" | 03:04'30" |
| 30 | 05'39" | 03:10'09" |
| 30.2 | 05'40" | 03:11'29" |
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