|  54.4 km | 07:59:13 | 08:48/km | 第9馬| 官方成績 | | 日期 | 2019-02-05 | | 成績 | 07:59:13 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'19" | 01:08'11" (+01'03") | | 00:38'52" (+09'33") | | 00:34'20" (+05'01") | 01:07'08" | | 00:32'48" (+03'29") | | 00:49'02" (+19'43") | 01:49'31" (+42'23") | | 01:00'29" (+31'10") | | 00:39'51" (+10'32") | 01:25'00" (+17'52") | | 00:45'09" (+15'50") | | 00:56'21" (+27'02") | 01:47'31" (+40'23") | | 00:51'10" (+21'51") | |
日期: 2019-02-05 06:00 - 總爬升: 1226 m - 平均心率: 138 - 卡路里: 2741 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 79% - PM2.5: 普通(50) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'56" (+00'59") | 1000 / 1000 | | 2 | | 05'53" (+00'56") | 1000 / 2000 | | 3 | | 05'53" (+00'56") | 1000 / 3000 | | 4 | | 05'43" (+00'46") | 1000 / 4000 | | 5 | | 05'52" (+00'55") | 1000 / 5000 |
| 6 | | 05'56" (+00'59") | 1000 / 6000 | | 7 | | 10'02" (+05'05") | 1000 / 7000 | | 8 | | 05'59" (+01'02") | 1000 / 8000 | | 9 | | 06'01" (+01'04") | 1000 / 9000 | | 10 | | 10'51" (+05'54") | 1000 / 10000 | | 11 | | 06'05" (+01'08") | 1000 / 11000 | | 12 | | 06'59" (+02'02") | 1000 / 12000 | | 13 | | 07'04" (+02'07") | 1000 / 13000 | | 14 | | 07'25" (+02'28") | 1000 / 14000 | | 15 | | 06'44" (+01'47") | 1000 / 15000 | | 16 | | 08'56" (+03'59") | 1000 / 16000 | | 17 | | 05'26" (+00'29") | 1000 / 17000 | | 18 | | 05'58" (+01'01") | 1000 / 18000 | | 19 | | 05'55" (+00'58") | 1000 / 19000 | | 20 | | 06'31" (+01'34") | 1000 / 20000 | | 21 | | 13'06" (+08'09") | 1000 / 21000 | | 22 | | 10'51" (+05'54") | 1000 / 22000 | | 23 | | 06'12" (+01'15") | 1000 / 23000 | | 24 | | 08'39" (+03'42") | 1000 / 24000 | | 25 | | 10'09" (+05'12") | 1000 / 25000 | | 26 | | 10'51" (+05'54") | 1000 / 26000 | | 27 | | 12'52" (+07'55") | 1000 / 27000 | | 28 | | 17'08" (+12'11") | 1000 / 28000 | | 29 | | 14'41" (+09'44") | 1000 / 29000 | | 30 | | 04'57" | 1000 / 30000 | | 31 | | 06'57" (+02'00") | 1000 / 31000 | | 32 | | 09'20" (+04'23") | 1000 / 32000 | | 33 | | 09'00" (+04'03") | 1000 / 33000 | | 34 | | 09'25" (+04'28") | 1000 / 34000 | | 35 | | 05'06" (+00'09") | 1000 / 35000 | | 36 | | 07'40" (+02'43") | 1000 / 36000 | | 37 | | 08'20" (+03'23") | 1000 / 37000 | | 38 | | 15'27" (+10'30") | 1000 / 38000 | | 39 | | 06'38" (+01'41") | 1000 / 39000 | | 40 | | 07'01" (+02'04") | 1000 / 40000 | | 41 | | 13'05" (+08'08") | 1000 / 41000 | | 42 | | 11'52" (+06'55") | 1000 / 42000 | | 43 | | 10'37" (+05'40") | 1000 / 43000 | | 44 | | 13'26" (+08'29") | 1000 / 44000 | | 45 | | 07'18" (+02'21") | 1000 / 45000 | | 46 | | 13'29" (+08'32") | 1000 / 46000 | | 47 | | 05'37" (+00'40") | 1000 / 47000 | | 48 | | 09'43" (+04'46") | 1000 / 48000 | | 49 | | 08'33" (+03'36") | 1000 / 49000 | | 50 | | 13'45" (+08'48") | 1000 / 50000 | | 51 | | 06'13" (+01'16") | 1000 / 51000 | | 52 | | 07'37" (+02'40") | 1000 / 52000 | | 53 | | 14'07" (+09'10") | 1000 / 53000 | | 54 | | 08'18" (+03'21") | 1000 / 54000 | | 55 | | 12'02" (+07'05") | 463 / 54463 |
 台南黑嚕嚕  賽前宣言: 豬豬🐷 賽後評分: 路很硬QQ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
2月累積里程 : 155.98 km  mizuno rider21 累積 : 1285.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'57" | 00:05'57" | | 2 | 05'53" | 00:11'50" | | 3 | 05'53" | 00:17'43" | | 4 | 05'43" | 00:23'26" | | 5 | 05'53" | 00:29'19" | | 6 | 05'57" | 00:35'16" | | 7 | 10'02" | 00:45'18" | | 8 | 06'00" | 00:51'18" | | 9 | 06'01" | 00:57'19" | | 10 | 10'52" | 01:08'11" | | 11 | 06'05" | 01:14'16" | | 12 | 07'00" | 01:21'16" | | 13 | 07'07" | 01:28'23" | | 14 | 07'23" | 01:35'46" | | 15 | 06'45" | 01:42'31" | | 16 | 08'56" | 01:51'27" | | 17 | 05'27" | 01:56'54" | | 18 | 05'58" | 02:02'52" | | 19 | 05'55" | 02:08'47" | | 20 | 06'32" | 02:15'19" | | 21 | 13'06" | 02:28'25" | | 22 | 10'51" | 02:39'16" | | 23 | 06'13" | 02:45'29" | | 24 | 08'40" | 02:54'09" | | 25 | 10'12" | 03:04'21" | | 26 | 10'49" | 03:15'10" | | 27 | 12'52" | 03:28'02" | | 28 | 17'09" | 03:45'11" | | 29 | 14'41" | 03:59'52" | | 30 | 04'58" | 04:04'50" | | 31 | 06'57" | 04:11'47" | | 32 | 09'21" | 04:21'08" | | 33 | 09'00" | 04:30'08" | | 34 | 09'26" | 04:39'34" | | 35 | 05'07" | 04:44'41" | | 36 | 07'40" | 04:52'21" | | 37 | 08'21" | 05:00'42" | | 38 | 15'28" | 05:16'10" | | 39 | 06'38" | 05:22'48" | | 40 | 07'02" | 05:29'50" | | 41 | 13'06" | 05:42'56" | | 42 | 11'52" | 05:54'48" | | 43 | 10'38" | 06:05'26" | | 44 | 13'27" | 06:18'53" | | 45 | 07'18" | 06:26'11" | | 46 | 13'30" | 06:39'41" | | 47 | 05'38" | 06:45'19" | | 48 | 09'44" | 06:55'03" | | 49 | 08'33" | 07:03'36" | | 50 | 13'45" | 07:17'21" | | 51 | 06'14" | 07:23'35" | | 52 | 07'38" | 07:31'13" | | 53 | 14'07" | 07:45'20" | | 54 | 08'19" | 07:53'39" | | 54.5 | 12'02" | 07:59'14" |
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