10.5 km | 01:07:40 | 06:25/km日期: 2014-05-04 16:44 - 地點: 操場 - 天氣: 強風 - 卡路里: 546 Cal - 溫度: 29°C - 濕度: 66%
Pace: 06'33" / 06'18" / 06'24" / 06'22" / 06'21" / 06'27" / 06'25" / 06'25" / 06'28" / 06'26" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'29") | 338 / 338 |
| 2 | | 06'50" (+00'32") | 338 / 676 |
| 3 | | 06'30" (+00'12") | 338 / 1014 |
| 4 | | 06'39" (+00'21") | 338 / 1353 |
| 5 | | 06'33" (+00'15") | 338 / 1691 |
| 6 | | 06'27" (+00'09") | 338 / 2029 |
| 7 | | 06'18" | 338 / 2368 |
| 8 | | 06'44" (+00'26") | 338 / 2706 |
| 9 | | 06'33" (+00'15") | 338 / 3044 |
| 10 | | 06'33" (+00'15") | 338 / 3383 |
| 11 | | 06'41" (+00'23") | 338 / 3721 |
| 12 | | 06'27" (+00'09") | 338 / 4059 |
| 13 | | 06'41" (+00'23") | 338 / 4398 |
| 14 | | 06'18" | 338 / 4736 |
| 15 | | 06'39" (+00'21") | 338 / 5074 |
| 16 | | 06'39" (+00'21") | 338 / 5413 |
| 17 | | 06'24" (+00'06") | 338 / 5751 |
| 18 | | 06'41" (+00'23") | 338 / 6089 |
| 19 | | 06'39" (+00'21") | 338 / 6428 |
| 20 | | 06'47" (+00'29") | 338 / 6766 |
| 21 | | 06'41" (+00'23") | 338 / 7104 |
| 22 | | 06'41" (+00'23") | 338 / 7443 |
| 23 | | 06'44" (+00'26") | 338 / 7781 |
| 24 | | 06'44" (+00'26") | 338 / 8119 |
| 25 | | 06'44" (+00'26") | 338 / 8458 |
| 26 | | 06'44" (+00'26") | 338 / 8796 |
| 27 | | 06'44" (+00'26") | 338 / 9134 |
| 28 | | 06'41" (+00'23") | 338 / 9473 |
| 29 | | 06'39" (+00'21") | 338 / 9811 |
| 30 | | 06'24" (+00'06") | 338 / 10149 |
| 31 | | 01'07" | 338 / 10488 |
這10K是在練心─練爆掉後的心境。
強迫自己不能跑太快，所以要練習。
5月累積里程 : 212.04 km
Android - HTC HTC_M8x 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'18" | 00:12'51" |
| 3 | 06'24" | 00:19'15" |
| 4 | 06'22" | 00:25'37" |
| 5 | 06'21" | 00:31'58" |
| 6 | 06'27" | 00:38'25" |
| 7 | 06'25" | 00:44'50" |
| 8 | 06'25" | 00:51'15" |
| 9 | 06'28" | 00:57'43" |
| 10 | 06'26" | 01:04'09" |
| 10.5 | 06'28" | 01:07'40" |
展開計圈分析
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