| 全馬 | 04:18:14 | 06:07/km | 第119馬官方成績 | 日期 | 2014-05-03 | 成績 | 04:18:14 | 總名次 | 25 / 146 | 分組名次 | 25 / 135 | 平均速度 | 06:07/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'08" | 00:58'32" (+01'03") | | 00:30'24" (+02'16") | | 00:28'58" (+00'50") | 00:57'29" | | 00:28'31" (+00'23") | | 00:29'48" (+01'40") | 00:59'40" (+02'11") | | 00:29'52" (+01'44") | | 00:30'18" (+02'10") | 01:00'05" (+02'36") | | 00:29'47" (+01'39") | |
日期: 2014-05-03 06:30 - 總爬升: 228 m - 地點: I LA LOVE花蓮光復馬拉松 - 天氣: 雨 - 平均心率: 82 - 卡路里: 3292 Cal - 溫度: 18°C - 濕度: 90% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'27" (+00'03") | 995 / 995 | 2 | | 05'24" | 1009 / 2004 | 3 | | 05'43" (+00'19") | 1005 / 3010 | 4 | | 05'46" (+00'22") | 1002 / 4013 | 5 | | 05'45" (+00'21") | 1010 / 5023 |
6 | | 05'59" (+00'35") | 1009 / 6033 | 7 | | 06'01" (+00'37") | 1010 / 7043 | 8 | | 06'02" (+00'38") | 1000 / 8043 | 9 | | 06'09" (+00'45") | 1006 / 9050 | 10 | | 06'08" (+00'44") | 1001 / 10052 | 11 | | 05'41" (+00'17") | 1008 / 11060 | 12 | | 05'43" (+00'19") | 1007 / 12068 | 13 | | 05'48" (+00'24") | 1005 / 13074 | 14 | | 06'00" (+00'36") | 1003 / 14077 | 15 | | 05'46" (+00'22") | 1014 / 15091 | 16 | | 05'39" (+00'15") | 1004 / 16096 | 17 | | 05'36" (+00'12") | 1008 / 17105 | 18 | | 05'31" (+00'07") | 1003 / 18109 | 19 | | 05'37" (+00'13") | 1009 / 19118 | 20 | | 06'05" (+00'41") | 992 / 20111 | 21 | | 05'56" (+00'32") | 1022 / 21133 | 22 | | 06'07" (+00'43") | 998 / 22131 | 23 | | 05'49" (+00'25") | 1003 / 23135 | 24 | | 05'59" (+00'35") | 1001 / 24136 | 25 | | 05'53" (+00'29") | 1018 / 25155 | 26 | | 06'08" (+00'44") | 999 / 26155 | 27 | | 06'00" (+00'36") | 1010 / 27165 | 28 | | 05'53" (+00'29") | 1003 / 28168 | 29 | | 06'07" (+00'43") | 1007 / 29176 | 30 | | 05'50" (+00'26") | 1011 / 30187 | 31 | | 05'41" (+00'17") | 1003 / 31190 | 32 | | 06'10" (+00'46") | 1008 / 32198 | 33 | | 06'09" (+00'45") | 1001 / 33200 | 34 | | 06'13" (+00'49") | 1007 / 34208 | 35 | | 05'52" (+00'28") | 995 / 35203 | 36 | | 05'53" (+00'29") | 1025 / 36229 | 37 | | 06'09" (+00'45") | 998 / 37227 | 38 | | 05'55" (+00'31") | 1007 / 38235 | 39 | | 05'50" (+00'26") | 1010 / 39245 | 40 | | 06'02" (+00'38") | 1000 / 40246 | 41 | | 05'54" (+00'30") | 1012 / 41258 | 42 | | 06'00" (+00'36") | 1006 / 42264 | 43 | | 05'55" (+00'31") | 1003 / 43268 |
桃園Dasing DaDa 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~133 | 65~79% | 2:M馬拉松配速區 | 133~150 | 79~89% | 3:T乳酸耐力區 | 150~155 | 89~92% | 4:A無氧耐力區 | 155~164 | 92~97.5% | 5:I最大耗氧區 | 164~169 | 97.5~100% | 最大心率為169 點此去設定最大心率 |
5月累積里程 : 325.62 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'28" | 00:05'28" | 2 | 05'26" | 00:10'54" | 3 | 05'41" | 00:16'35" | 4 | 05'49" | 00:22'24" | 5 | 05'44" | 00:28'08" | 6 | 05'58" | 00:34'06" | 7 | 06'01" | 00:40'07" | 8 | 06'04" | 00:46'11" | 9 | 06'09" | 00:52'20" | 10 | 06'12" | 00:58'32" | 11 | 05'41" | 01:04'13" | 12 | 05'46" | 01:09'59" | 13 | 05'43" | 01:15'42" | 14 | 05'59" | 01:21'41" | 15 | 05'49" | 01:27'30" | 16 | 05'39" | 01:33'09" | 17 | 05'40" | 01:38'49" | 18 | 05'31" | 01:44'20" | 19 | 05'29" | 01:49'49" | 20 | 06'12" | 01:56'01" | 21 | 05'53" | 02:01'54" | 22 | 06'10" | 02:08'04" | 23 | 05'51" | 02:13'55" | 24 | 06'02" | 02:19'57" | 25 | 05'52" | 02:25'49" | 26 | 06'03" | 02:31'52" | 27 | 06'00" | 02:37'52" | 28 | 05'58" | 02:43'50" | 29 | 06'07" | 02:49'57" | 30 | 05'44" | 02:55'41" | 31 | 05'51" | 03:01'32" | 32 | 06'05" | 03:07'37" | 33 | 06'10" | 03:13'47" | 34 | 06'14" | 03:20'01" | 35 | 05'58" | 03:25'59" | 36 | 05'50" | 03:31'49" | 37 | 06'10" | 03:37'59" | 38 | 05'56" | 03:43'55" | 39 | 05'53" | 03:49'48" | 40 | 05'58" | 03:55'46" | 41 | 05'55" | 04:01'41" | 42 | 06'02" | 04:07'43" | 43 | 05'55" | 04:13'38" | 43.5 | 08'44" | 04:18'14" |
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