| 全馬 | 03:47:49 | 05:23/km | 第21馬官方成績 | 日期 | 2014-05-04 | 成績 | 03:47:49 | 總名次 | 265 / 3164 | 分組名次 | 84 / 1023 | 平均速度 | 05:23/km |
陳能海 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'40" | 00:47'21" | | 00:24'41" (+02'01") | | 00:26'48" (+04'08") | 00:52'14" (+04'53") | | 00:25'26" (+02'46") | | 00:26'31" (+03'51") | 00:55'59" (+08'38") | | 00:29'28" (+06'48") | | 00:29'36" (+06'56") | 00:59'35" (+12'14") | | 00:29'59" (+07'19") | |
日期: 2014-05-04 06:00 - 平均心率: 159 - 卡路里: 3716 Cal - 溫度: 23°C - 濕度: 75% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'47" (+00'35") | 1000 / 1000 | 2 | | 04'12" | 1014 / 2014 | 3 | | 04'24" (+00'12") | 1010 / 3025 | 4 | | 04'29" (+00'17") | 990 / 4016 | 5 | | 04'46" (+00'34") | 1006 / 5022 |
6 | | 04'39" (+00'27") | 1008 / 6031 | 7 | | 05'16" (+01'04") | 1016 / 7048 | 8 | | 04'44" (+00'32") | 1002 / 8050 | 9 | | 05'07" (+00'55") | 1020 / 9070 | 10 | | 04'50" (+00'38") | 1007 / 10078 | 11 | | 04'53" (+00'41") | 999 / 11077 | 12 | | 05'13" (+01'01") | 1008 / 12086 | 13 | | 05'32" (+01'20") | 1012 / 13098 | 14 | | 05'04" (+00'52") | 1001 / 14100 | 15 | | 06'04" (+01'52") | 997 / 15098 | 16 | | 04'55" (+00'43") | 1009 / 16107 | 17 | | 05'10" (+00'58") | 998 / 17106 | 18 | | 04'56" (+00'44") | 1013 / 18120 | 19 | | 04'59" (+00'47") | 1014 / 19134 | 20 | | 05'24" (+01'12") | 1002 / 20137 | 21 | | 05'19" (+01'07") | 1008 / 21146 | 22 | | 05'00" (+00'48") | 1009 / 22155 | 23 | | 05'05" (+00'53") | 1009 / 23165 | 24 | | 05'57" (+01'45") | 1005 / 24170 | 25 | | 05'12" (+01'00") | 1008 / 25179 | 26 | | 06'40" (+02'28") | 999 / 26178 | 27 | | 05'09" (+00'57") | 1002 / 27181 | 28 | | 06'11" (+01'59") | 1003 / 28185 | 29 | | 06'20" (+02'08") | 1018 / 29203 | 30 | | 05'02" (+00'50") | 994 / 30198 | 31 | | 05'07" (+00'55") | 1009 / 31207 | 32 | | 05'37" (+01'25") | 1015 / 32222 | 33 | | 05'07" (+00'55") | 1015 / 33237 | 34 | | 08'23" (+04'11") | 1009 / 34246 | 35 | | 05'22" (+01'10") | 1009 / 35256 | 36 | | 05'57" (+01'45") | 1000 / 36256 | 37 | | 06'36" (+02'24") | 1017 / 37273 | 38 | | 05'53" (+01'41") | 1008 / 38282 | 39 | | 05'58" (+01'46") | 1001 / 39284 | 40 | | 05'36" (+01'24") | 1001 / 40286 | 41 | | 06'01" (+01'49") | 1014 / 41301 | 42 | | 05'01" (+00'49") | 998 / 42300 |
新竹陳能海 新竹陳能海 賽前宣言: 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 108~131 | 65~79% | 2:M馬拉松配速區 | 131~148 | 79~89% | 3:T乳酸耐力區 | 148~153 | 89~92% | 4:A無氧耐力區 | 153~162 | 92~97.5% | 5:I最大耗氧區 | 162~167 | 97.5~100% | 最大心率為167 點此去設定最大心率 |
5月累積里程 : 126.58 km ASICS Tartherzeal-wide TJR265-3075 累積 : 1189.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'48" | 00:04'48" | 2 | 04'14" | 00:09'02" | 3 | 04'23" | 00:13'25" | 4 | 04'29" | 00:17'54" | 5 | 04'46" | 00:22'40" | 6 | 04'40" | 00:27'20" | 7 | 05'18" | 00:32'38" | 8 | 04'44" | 00:37'22" | 9 | 05'07" | 00:42'29" | 10 | 04'52" | 00:47'21" | 11 | 04'53" | 00:52'14" | 12 | 05'14" | 00:57'28" | 13 | 05'31" | 01:02'59" | 14 | 05'04" | 01:08'03" | 15 | 06'06" | 01:14'09" | 16 | 04'55" | 01:19'04" | 17 | 05'11" | 01:24'15" | 18 | 04'56" | 01:29'11" | 19 | 04'58" | 01:34'09" | 20 | 05'26" | 01:39'35" | 21 | 05'05" | 01:44'40" | 22 | 05'13" | 01:49'53" | 23 | 05'04" | 01:54'57" | 24 | 05'54" | 02:00'51" | 25 | 05'15" | 02:06'06" | 26 | 06'41" | 02:12'47" | 27 | 05'10" | 02:17'57" | 28 | 06'10" | 02:24'07" | 29 | 05'10" | 02:29'17" | 30 | 06'17" | 02:35'34" | 31 | 05'06" | 02:40'40" | 32 | 05'38" | 02:46'18" | 33 | 05'08" | 02:51'26" | 34 | 08'25" | 02:59'51" | 35 | 05'19" | 03:05'10" | 36 | 06'00" | 03:11'10" | 37 | 05'17" | 03:16'27" | 38 | 06'44" | 03:23'11" | 39 | 06'09" | 03:29'20" | 40 | 05'49" | 03:35'09" | 41 | 06'11" | 03:41'20" | 42 | 05'06" | 03:46'26" | 42.1 | 22'41" | 03:49'38" |
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