| 全馬 | 04:29:07 | 06:22/km | 第53馬官方成績 | 日期 | 2014-05-04 | 成績 | 04:29:07 | 總名次 | 832 / 3164 | 分組名次 | 211 / 855 | 平均速度 | 06:22/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'00" (+05'21") | 00:54'39" (+02'29") | | 00:24'39" | | 00:26'07" (+01'28") | 00:52'10" | | 00:26'03" (+01'24") | | 00:26'53" (+02'14") | 00:57'22" (+05'12") | | 00:30'29" (+05'50") | | 00:35'43" (+11'04") | 01:23'15" (+31'05") | | 00:47'32" (+22'53") | |
日期: 2014-05-04 06:00 - 平均心率: 57 - 卡路里: 3256 Cal - 溫度: 23°C - 濕度: 75% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'59" (+03'17") | 1015 / 1015 | 2 | | 05'23" (+00'41") | 1007 / 2023 | 3 | | 05'49" (+01'07") | 1006 / 3029 | 4 | | 05'47" (+01'05") | 1000 / 4030 | 5 | | 04'55" (+00'13") | 1003 / 5034 |
6 | | 04'55" (+00'13") | 1009 / 6043 | 7 | | 04'42" | 1006 / 7049 | 8 | | 04'52" (+00'10") | 1018 / 8068 | 9 | | 05'04" (+00'22") | 1009 / 9078 | 10 | | 05'06" (+00'24") | 1009 / 10087 | 11 | | 05'11" (+00'29") | 1006 / 11094 | 12 | | 05'14" (+00'32") | 1009 / 12104 | 13 | | 05'05" (+00'23") | 1008 / 13113 | 14 | | 05'04" (+00'22") | 1003 / 14116 | 15 | | 05'30" (+00'48") | 1002 / 15119 | 16 | | 05'08" (+00'26") | 995 / 16114 | 17 | | 05'08" (+00'26") | 1011 / 17126 | 18 | | 05'11" (+00'29") | 1009 / 18135 | 19 | | 05'17" (+00'35") | 1004 / 19140 | 20 | | 05'15" (+00'33") | 1008 / 20149 | 21 | | 05'18" (+00'36") | 1010 / 21160 | 22 | | 05'10" (+00'28") | 1017 / 22177 | 23 | | 05'18" (+00'36") | 995 / 23173 | 24 | | 05'39" (+00'57") | 1015 / 24189 | 25 | | 05'28" (+00'46") | 1004 / 25194 | 26 | | 05'55" (+01'13") | 1002 / 26196 | 27 | | 05'39" (+00'57") | 1008 / 27204 | 28 | | 06'15" (+01'33") | 1002 / 28207 | 29 | | 06'46" (+02'04") | 1009 / 29216 | 30 | | 06'01" (+01'19") | 1007 / 30224 | 31 | | 05'56" (+01'14") | 1003 / 31227 | 32 | | 06'42" (+02'00") | 1010 / 32238 | 33 | | 06'05" (+01'23") | 1019 / 33257 | 34 | | 09'00" (+04'18") | 1009 / 34266 | 35 | | 08'04" (+03'22") | 1004 / 35271 | 36 | | 09'53" (+05'11") | 1017 / 36289 | 37 | | 08'44" (+04'02") | 1010 / 37299 | 38 | | 10'22" (+05'40") | 1007 / 38307 | 39 | | 08'26" (+03'44") | 1003 / 39310 | 40 | | 11'27" (+06'45") | 1001 / 40312 | 41 | | 11'40" (+06'58") | 1013 / 41325 | 42 | | 05'43" (+01'01") | 1011 / 42337 |
賽前宣言: 大餅馬拉松 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~165 | 79~89% | 3:T乳酸耐力區 | 165~171 | 89~92% | 4:A無氧耐力區 | 171~181 | 92~97.5% | 5:I最大耗氧區 | 181~186 | 97.5~100% | 最大心率為186 點此去設定最大心率 |
5月累積里程 : 183.92 km SKECHERS GOrun 累積 : 2398.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'03" | 00:08'03" | 2 | 05'22" | 00:13'25" | 3 | 05'50" | 00:19'15" | 4 | 05'50" | 00:25'05" | 5 | 04'55" | 00:30'00" | 6 | 04'56" | 00:34'56" | 7 | 04'42" | 00:39'38" | 8 | 04'53" | 00:44'31" | 9 | 05'04" | 00:49'35" | 10 | 05'04" | 00:54'39" | 11 | 05'13" | 00:59'52" | 12 | 05'14" | 01:05'06" | 13 | 05'05" | 01:10'11" | 14 | 05'05" | 01:15'16" | 15 | 05'30" | 01:20'46" | 16 | 05'09" | 01:25'55" | 17 | 05'07" | 01:31'02" | 18 | 05'12" | 01:36'14" | 19 | 05'20" | 01:41'34" | 20 | 05'15" | 01:46'49" | 21 | 05'05" | 01:51'54" | 22 | 05'22" | 01:57'16" | 23 | 05'19" | 02:02'35" | 24 | 05'38" | 02:08'13" | 25 | 05'29" | 02:13'42" | 26 | 05'53" | 02:19'35" | 27 | 05'36" | 02:25'11" | 28 | 06'14" | 02:31'25" | 29 | 05'45" | 02:37'10" | 30 | 07'01" | 02:44'11" | 31 | 05'57" | 02:50'08" | 32 | 06'39" | 02:56'47" | 33 | 06'08" | 03:02'55" | 34 | 08'50" | 03:11'45" | 35 | 08'09" | 03:19'54" | 36 | 09'32" | 03:29'26" | 37 | 06'33" | 03:35'59" | 38 | 12'50" | 03:48'49" | 39 | 07'12" | 03:56'01" | 40 | 11'25" | 04:07'26" | 41 | 11'56" | 04:19'22" | 42 | 07'46" | 04:27'08" | 42.1 | 16'48" | 04:29'13" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|