| 1.5 km + 40.0 km + 10.0 km | 03:00:25官方成績 | 日期 | 2014-05-04 | 成績 | 03:00:25 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
日期: 2014-05-04 07:55 - 總爬升: 166 m - 地點: 台東活水湖 - 卡路里: 2705 Cal - 溫度: 25°C - 濕度: 78% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 02'39" (+01'15") | 1032 / 1032 | 2 | | 02'01" (+00'37") | 986 / 2017 | 3 | | 02'19" (+00'55") | 1000 / 3018 | 4 | | 02'19" (+00'55") | 1004 / 4023 | 5 | | 02'19" (+00'55") | 980 / 5004 |
6 | | 02'10" (+00'46") | 999 / 6002 | 7 | | 02'04" (+00'40") | 999 / 7001 | 8 | | 01'57" (+00'33") | 999 / 8000 | 9 | | 02'11" (+00'47") | 1033 / 9033 | 10 | | 01'24" | 992 / 10026 | 11 | | 01'25" (+00'01") | 994 / 11020 | 12 | | 01'54" (+00'30") | 1002 / 12023 | 13 | | 01'52" (+00'28") | 999 / 13022 | 14 | | 01'55" (+00'31") | 973 / 13995 | 15 | | 02'13" (+00'49") | 1018 / 15013 | 16 | | 02'17" (+00'53") | 987 / 16000 | 17 | | 02'18" (+00'54") | 1012 / 17012 | 18 | | 02'18" (+00'54") | 983 / 17995 | 19 | | 02'02" (+00'38") | 1012 / 19007 | 20 | | 02'00" (+00'36") | 994 / 20001 | 21 | | 02'06" (+00'42") | 1002 / 21003 | 22 | | 01'42" (+00'18") | 1026 / 22029 | 23 | | 01'29" (+00'05") | 980 / 23009 | 24 | | 01'37" (+00'13") | 993 / 24002 | 25 | | 01'55" (+00'31") | 992 / 24994 | 26 | | 01'44" (+00'20") | 1032 / 26026 | 27 | | 02'04" (+00'40") | 967 / 26993 | 28 | | 02'06" (+00'42") | 1010 / 28003 | 29 | | 02'11" (+00'47") | 1006 / 29009 | 30 | | 02'12" (+00'48") | 996 / 30005 | 31 | | 02'26" (+01'02") | 983 / 30988 | 32 | | 02'10" (+00'46") | 1020 / 32009 | 33 | | 02'02" (+00'38") | 1004 / 33015 | 34 | | 02'13" (+00'49") | 978 / 33993 | 35 | | 01'26" (+00'02") | 1027 / 35020 | 36 | | 01'35" (+00'11") | 1002 / 36023 | 37 | | 02'02" (+00'38") | 982 / 37005 | 38 | | 01'52" (+00'28") | 996 / 38001 | 39 | | 01'56" (+00'32") | 996 / 38997 | 40 | | 05'50" (+04'26") | 985 / 39982 | 41 | | 04'56" (+03'32") | 1000 / 40982 | 42 | | 05'10" (+03'46") | 1006 / 41988 | 43 | | 05'03" (+03'39") | 1000 / 42988 | 44 | | 05'13" (+03'49") | 998 / 43986 | 45 | | 05'53" (+04'29") | 1002 / 44988 | 46 | | 05'13" (+03'49") | 996 / 45984 | 47 | | 05'32" (+04'08") | 995 / 46979 | 48 | | 04'54" (+03'30") | 1002 / 47982 | 49 | | 05'29" (+04'05") | 999 / 48981 |
賽前宣言: 今年的目標!! 5月累積里程 : 21.15 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 02'28" | 00:02'28" | 2 | 02'04" | 00:04'32" | 3 | 02'20" | 00:06'52" | 4 | 02'16" | 00:09'08" | 5 | 02'20" | 00:11'28" | 6 | 02'12" | 00:13'40" | 7 | 02'04" | 00:15'44" | 8 | 01'56" | 00:17'40" | 9 | 02'12" | 00:19'52" | 10 | 01'24" | 00:21'16" | 11 | 01'28" | 00:22'44" | 12 | 01'52" | 00:24'36" | 13 | 01'52" | 00:26'28" | 14 | 01'56" | 00:28'24" | 15 | 02'12" | 00:30'36" | 16 | 02'16" | 00:32'52" | 17 | 02'20" | 00:35'12" | 18 | 02'16" | 00:37'28" | 19 | 02'04" | 00:39'32" | 20 | 02'00" | 00:41'32" | 21 | 02'04" | 00:43'36" | 22 | 01'48" | 00:45'24" | 23 | 01'28" | 00:46'52" | 24 | 01'32" | 00:48'24" | 25 | 02'00" | 00:50'24" | 26 | 01'44" | 00:52'08" | 27 | 02'04" | 00:54'12" | 28 | 02'04" | 00:56'16" | 29 | 02'12" | 00:58'28" | 30 | 02'12" | 01:00'40" | 31 | 02'24" | 01:03'04" | 32 | 02'12" | 01:05'16" | 33 | 02'04" | 01:07'20" | 34 | 02'16" | 01:09'36" | 35 | 01'24" | 01:11'00" | 36 | 01'36" | 01:12'36" | 37 | 02'00" | 01:14'36" | 38 | 01'52" | 01:16'28" | 39 | 01'56" | 01:18'24" | 40 | 05'32" | 01:23'56" | 41 | 05'00" | 01:28'56" | 42 | 05'04" | 01:34'00" | 43 | 05'08" | 01:39'08" | 44 | 05'08" | 01:44'16" | 45 | 05'52" | 01:50'08" | 46 | 05'16" | 01:55'24" | 47 | 05'32" | 02:00'56" | 48 | 04'56" | 02:05'52" | 49 | 05'08" | 02:11'00" | 49.1 | 21'34" | 02:12'28" |
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