| 賽後評分: 太好了,一生一次 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
2月累積里程 : 1047.66 km  MIZUNO Inspire 15 累積 : 1295.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'30" | 00:07'30" | | 2 | 06'33" | 00:14'03" | | 3 | 06'34" | 00:20'37" | | 4 | 06'46" | 00:27'23" | | 5 | 06'37" | 00:34'00" | | 6 | 11'05" | 00:45'05" | | 7 | 06'24" | 00:51'29" | | 8 | 06'22" | 00:57'51" | | 9 | 06'31" | 01:04'22" | | 10 | 06'23" | 01:10'45" | | 11 | 06'23" | 01:17'08" | | 12 | 06'32" | 01:23'40" | | 13 | 06'27" | 01:30'07" | | 14 | 06'37" | 01:36'44" | | 15 | 07'18" | 01:44'02" | | 16 | 09'56" | 01:53'58" | | 17 | 07'41" | 02:01'39" | | 18 | 07'03" | 02:08'42" | | 19 | 06'56" | 02:15'38" | | 20 | 06'51" | 02:22'29" | | 21 | 08'20" | 02:30'49" | | 22 | 06'50" | 02:37'39" | | 23 | 06'43" | 02:44'22" | | 24 | 07'49" | 02:52'11" | | 25 | 06'41" | 02:58'52" | | 26 | 08'51" | 03:07'43" | | 27 | 06'37" | 03:14'20" | | 28 | 06'32" | 03:20'52" | | 29 | 06'36" | 03:27'28" | | 30 | 07'47" | 03:35'15" | | 31 | 13'20" | 03:48'35" | | 32 | 06'01" | 03:54'36" | | 33 | 06'25" | 04:01'01" | | 34 | 06'35" | 04:07'36" | | 35 | 06'48" | 04:14'24" | | 36 | 06'16" | 04:20'40" | | 37 | 07'02" | 04:27'42" | | 38 | 06'16" | 04:33'58" | | 39 | 06'33" | 04:40'31" | | 40 | 06'56" | 04:47'27" | | 41 | 12'53" | 05:00'20" | | 42 | 06'57" | 05:07'17" | | 43 | 08'18" | 05:15'35" | | 44 | 06'36" | 05:22'11" | | 45 | 06'27" | 05:28'38" | | 46 | 12'13" | 05:40'51" | | 47 | 06'58" | 05:47'49" | | 48 | 06'21" | 05:54'10" | | 49 | 08'49" | 06:02'59" | | 50 | 06'43" | 06:09'42" | | 51 | 08'41" | 06:18'23" | | 52 | 10'19" | 06:28'42" | | 53 | 06'29" | 06:35'11" | | 54 | 07'11" | 06:42'22" | | 55 | 10'58" | 06:53'20" | | 56 | 06'55" | 07:00'15" | | 57 | 06'44" | 07:06'59" | | 58 | 07'22" | 07:14'21" | | 59 | 09'33" | 07:23'54" | | 59.9 | 07'36" | 07:30'37" |
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59.5 km | 07:29:30 | 07:33/km | 第103馬
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