10.0 km | 00:56:57 | 05:40/km日期: 2019-02-11 18:44 - 平均心率: 144 - 卡路里: 576 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(11)
Pace: 06'53" / 06'04" / 05'53" / 05'13" / 05'12" / 05'25" / 05'31" / 05'36" / 05'15" / 06'03" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'39") | 1000 / 1000 |
| 2 | | 06'03" (+00'51") | 1000 / 2000 |
| 3 | | 05'35" (+00'23") | 1000 / 3000 |
| 4 | | 05'12" | 1000 / 4000 |
| 5 | | 05'12" | 1000 / 5000 |
| 6 | | 05'24" (+00'12") | 1000 / 6000 |
| 7 | | 05'31" (+00'19") | 1000 / 7000 |
| 8 | | 05'35" (+00'23") | 1000 / 8000 |
| 9 | | 05'14" (+00'02") | 1000 / 9000 |
| 10 | | 06'03" (+00'51") | 1000 / 10000 |
| 11 | | 03'53" | 48 / 10048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
2月累積里程 : 217.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'04" | 00:12'57" |
| 3 | 05'53" | 00:18'50" |
| 4 | 05'13" | 00:24'03" |
| 5 | 05'12" | 00:29'15" |
| 6 | 05'25" | 00:34'40" |
| 7 | 05'31" | 00:40'11" |
| 8 | 05'36" | 00:45'47" |
| 9 | 05'15" | 00:51'02" |
| 10 | 06'03" | 00:57'05" |
| 10.0 | 03'46" | 00:57'16" |
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