21.7 km | 02:28:03 | 06:49/km日期: 2019-02-11 17:53 - 總爬升: 509 m - 平均心率: 143 - 卡路里: 1171 Cal - 總步數: 27438 - 平均步頻: 185 - 平均步幅: 79 cm - 溫度: 20°C - 濕度: 68% - PM2.5: 良好(11)
Pace: 06'04" / 06'26" / 06'58" / 07'26" / 06'11" / 08'33" / 06'43" / 05'41" / 04'53" / 05'34" / 10'23" / 07'01" / 07'38" / 08'23" / 07'24" / 05'51" / 06'58" / 06'03" / 05'47" / 05'48" / 05'28" / 09'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+01'09") | 1005 / 1005 | 187 / 88 |
| 2 | | 06'23" (+01'30") | 1006 / 2012 | 192 / 81 |
| 3 | | 06'55" (+02'02") | 1005 / 3017 | 186 / 77 |
| 4 | | 07'25" (+02'32") | 1001 / 4018 | 184 / 72 |
| 5 | | 06'10" (+01'17") | 1002 / 5020 | 179 / 90 |
| 6 | | 08'32" (+03'39") | 1001 / 6022 | 170 / 68 |
| 7 | | 06'43" (+01'50") | 1005 / 7028 | 185 / 80 |
| 8 | | 05'37" (+00'44") | 1002 / 8030 | 181 / 97 |
| 9 | | 04'53" | 1007 / 9037 | 180 / 113 |
| 10 | | 05'33" (+00'40") | 1000 / 10038 | 181 / 99 |
| 11 | | 10'23" (+05'30") | 1001 / 11039 | 161 / 59 |
| 12 | | 06'57" (+02'04") | 1007 / 12047 | 192 / 74 |
| 13 | | 07'38" (+02'45") | 1003 / 13050 | 192 / 68 |
| 14 | | 08'23" (+03'30") | 1007 / 14058 | 188 / 63 |
| 15 | | 07'16" (+02'23") | 1008 / 15066 | 186 / 73 |
| 16 | | 05'47" (+00'54") | 1001 / 16067 | 186 / 92 |
| 17 | | 06'57" (+02'04") | 1001 / 17069 | 188 / 76 |
| 18 | | 06'04" (+01'11") | 1003 / 18072 | 186 / 88 |
| 19 | | 05'46" (+00'53") | 1003 / 19076 | 186 / 92 |
| 20 | | 05'46" (+00'53") | 1001 / 20077 | 184 / 93 |
| 21 | | 05'26" (+00'33") | 1008 / 21085 | 185 / 99 |
| 22 | | 09'38" (+04'45") | 695 / 21780 | 221 / 46 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 158.70 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'26" | 00:12'30" |
| 3 | 06'58" | 00:19'28" |
| 4 | 07'26" | 00:26'54" |
| 5 | 06'11" | 00:33'05" |
| 6 | 08'33" | 00:41'38" |
| 7 | 06'43" | 00:48'21" |
| 8 | 05'41" | 00:54'02" |
| 9 | 04'53" | 00:58'55" |
| 10 | 05'34" | 01:04'29" |
| 11 | 10'23" | 01:14'52" |
| 12 | 07'01" | 01:21'53" |
| 13 | 07'38" | 01:29'31" |
| 14 | 08'23" | 01:37'54" |
| 15 | 07'24" | 01:45'18" |
| 16 | 05'51" | 01:51'09" |
| 17 | 06'58" | 01:58'07" |
| 18 | 06'03" | 02:04'10" |
| 19 | 05'47" | 02:09'57" |
| 20 | 05'48" | 02:15'45" |
| 21 | 05'28" | 02:21'13" |
| 21.7 | 09'49" | 02:28'03" |
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