| 200.0 km | 12:32:01 | 16.0 km/h官方成績 | 日期 | 2012-04-08 | 成績 | 12:32:01 | 總名次 | 726 / 737 | 分組名次 | 160 / 164 | 平均速度 | |
Jax (靜心湖午跑班) 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'22" (+09'09") | 00:31'35" (+07'02") | | 00:11'13" | | 00:14'21" (+03'08") | 00:27'51" (+03'18") | | 00:13'30" (+02'17") | | 00:23'57" (+12'44") | 00:36'21" (+11'48") | | 00:12'24" (+01'11") | | 00:14'58" (+03'45") | 00:27'34" (+03'01") | | 00:12'36" (+01'23") | | 00:12'50" (+01'37") | 00:25'09" (+00'36") | | 00:12'19" (+01'06") | | 00:11'36" (+00'23") | 00:24'33" | | 00:12'57" (+01'44") | | 00:12'23" (+01'10") | 00:26'00" (+01'27") | | 00:13'37" (+02'24") | | 00:24'31" (+13'18") | 00:37'42" (+13'09") | | 00:13'11" (+01'58") | | 00:14'03" (+02'50") | 00:29'07" (+04'34") | | 00:15'04" (+03'51") | | 00:16'51" (+05'38") | 00:36'03" (+11'30") | | 00:19'12" (+07'59") | | 00:18'23" (+07'10") | 01:31'57" (+07'24") | | 01:13'34" (+02'21") | | 00:12'51" (+01'38") | 00:30'17" (+05'44") | | 00:17'26" (+06'13") | | 00:13'10" (+01'57") | 00:29'32" (+04'59") | | 00:16'22" (+05'09") | | 00:12'52" (+01'39") | 00:42'14" (+17'41") | | 00:29'22" (+18'09") | | 00:14'29" (+03'16") | 00:30'14" (+05'41") | | 00:15'45" (+04'32") | | 00:20'23" (+09'10") | 00:36'18" (+11'45") | | 00:15'55" (+04'42") | | 00:14'33" (+03'20") | 00:35'39" (+11'06") | | 00:21'06" (+09'53") | | 00:15'07" (+03'54") | 00:00'00" | |
日期: 2012-04-08 08:00 - 總爬升: 499 m - 卡路里: 6120 Cal - 溫度: 21°C - 濕度: 64% 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 15.7 | 1.0 % | 2 | 16.7 | -0.9 % | 3 | 17.5 | 1.7 % | 4 | 13.5 | 3.7 % | 5 | 11.8 | 4.1 % | 6 | 39.1 | -4.3 % | 7 | 41.9 | -3.9 % | 8 | 20.9 | 4.2 % | 9 | 20.9 | -2.3 % | 10 | 23.8 | -2.1 % | 11 | 23.1 | 1.3 % | 12 | 21.8 | 2.0 % | 13 | 20.9 | 1.0 % | 14 | 20.9 | 1.1 % | 15 | 18.4 | 1.3 % | 16 | 21.8 | 3.5 % | 17 | 22.4 | -1.3 % | 18 | 22.4 | -1.0 % | 19 | 20.8 | -1.9 % | 20 | 24.0 | 2.0 % | 21 | 17.1 | -0.6 % | 22 | 22.6 | -1.0 % | 23 | 18.4 | 1.2 % | 24 | 5.2 | 1.3 % | 25 | 20.0 | -1.0 % | 26 | 23.1 | 1.5 % | 27 | 24.2 | 1.8 % | 28 | 25.2 | -1.5 % | 29 | 27.7 | -1.1 % | 30 | 21.7 | -0.8 % | 31 | 26.1 | -0.6 % | 32 | 25.7 | -0.2 % | 33 | 25.7 | 1.2 % | 34 | 10.9 | -0.8 % | 35 | 24.0 | 2.3 % | 36 | 22.9 | 1.8 % | 37 | 23.5 | -1.1 % | 38 | 23.4 | -0.8 % | 39 | 23.4 | 1.8 % | 40 | 26.1 | -1.2 % | 41 | 24.7 | -1.3 % | 42 | 25.7 | -1.0 % | 43 | 21.1 | 2.0 % | 44 | 18.5 | -1.9 % | 45 | 30.5 | 2.0 % | 46 | 24.0 | 1.8 % | 47 | 26.1 | -0.8 % | 48 | 8.1 | 1.3 % | 49 | 1200.0 | -0.4 % | 50 | 1200.0 | -0.5 % | 51 | 31.0 | -0.8 % | 52 | 21.8 | 1.2 % | 53 | 29.3 | 2.5 % | 54 | 24.8 | 1.7 % | 55 | 24.5 | -0.5 % | 56 | 22.6 | 1.5 % | 57 | 24.3 | 1.7 % | 58 | 25.2 | -0.4 % | 59 | 21.1 | 1.7 % | 60 | 23.1 | -0.9 % | 61 | 27.1 | -1.2 % | 62 | 22.2 | -0.5 % | 63 | 23.7 | 1.7 % | 64 | 25.0 | -0.5 % | 65 | 23.7 | 1.2 % | 66 | 22.8 | -0.6 % | 67 | 22.8 | -1.1 % | 68 | 27.5 | 2.0 % | 69 | 20.0 | 1.4 % | 70 | 18.9 | -1.0 % | 71 | 21.6 | -1.2 % | 72 | 26.3 | -0.1 % | 73 | 4.2 | -0.4 % | 74 | 22.1 | -0.7 % | 75 | 25.4 | 2.0 % | 76 | 20.6 | -1.2 % | 77 | 25.9 | 1.8 % | 78 | 21.1 | -1.1 % | 79 | 24.5 | 1.6 % | 80 | 22.6 | -0.9 % | 81 | 22.5 | -1.0 % | 82 | 19.9 | -0.7 % | 83 | 22.5 | -1.3 % | 84 | 22.1 | -1.3 % | 85 | 20.1 | 2.2 % | 86 | 21.8 | -1.0 % | 87 | 22.8 | 1.5 % | 88 | 16.9 | 1.5 % | 89 | 22.2 | -1.0 % | 90 | 17.5 | 1.7 % | 91 | 18.3 | -0.6 % | 92 | 20.7 | 1.8 % | 93 | 13.2 | 1.9 % | 94 | 20.3 | -1.7 % | 95 | 18.9 | -1.3 % | 96 | 19.5 | 1.2 % | 97 | 16.6 | 2.8 % | 98 | 15.8 | -1.1 % | 99 | 10.8 | 2.8 % | 100 | 18.9 | -2.3 % | 101 | 15.1 | 1.6 % | 102 | 17.1 | 3.7 % | 103 | 15.3 | -1.3 % | 104 | 15.6 | 4.0 % | 105 | 19.3 | -1.1 % | 106 | 1.0 | -1.5 % | 107 | 18.1 | 1.4 % | 108 | 20.1 | -0.5 % | 109 | 24.3 | -1.8 % | 110 | 24.3 | -0.7 % | 111 | 22.4 | 2.0 % | 112 | 21.3 | -1.0 % | 113 | 22.6 | 2.0 % | 114 | 25.2 | -1.5 % | 115 | 25.9 | -1.3 % | 116 | 25.7 | -2.0 % | 117 | 21.3 | -1.2 % | 118 | 7.9 | 1.8 % | 119 | 24.0 | 2.4 % | 120 | 27.9 | -1.8 % | 121 | 20.6 | -1.6 % | 122 | 22.1 | -1.2 % | 123 | 26.3 | 2.5 % | 124 | 22.0 | -1.0 % | 125 | 23.8 | -1.4 % | 126 | 20.3 | -1.3 % | 127 | 21.1 | 1.2 % | 128 | 24.8 | -1.3 % | 129 | 21.1 | 1.4 % | 130 | 11.3 | 1.6 % | 131 | 26.9 | -0.4 % | 132 | 22.5 | 2.0 % | 133 | 24.7 | 1.7 % | 134 | 22.5 | -1.2 % | 135 | 20.9 | -1.1 % | 136 | 21.8 | 2.0 % | 137 | 22.1 | 1.7 % | 138 | 17.9 | -0.9 % | 139 | 20.8 | 2.3 % | 140 | 3.4 | -0.4 % | 141 | 18.2 | -0.4 % | 142 | 22.9 | 1.2 % | 143 | 22.0 | -0.8 % | 144 | 17.6 | -0.6 % | 145 | 24.7 | -0.6 % | 146 | 18.8 | 1.2 % | 147 | 22.1 | -0.5 % | 148 | 20.0 | 1.5 % | 149 | 21.1 | 1.3 % | 150 | 15.0 | -0.3 % | 151 | 22.0 | 1.5 % | 152 | 18.8 | 1.8 % | 153 | 17.6 | 1.2 % | 154 | 7.4 | -1.0 % | 155 | 20.3 | 1.4 % | 156 | 20.7 | -0.6 % | 157 | 21.3 | -1.2 % | 158 | 19.8 | 1.7 % | 159 | 18.8 | -1.1 % | 160 | 15.1 | -2.2 % | 161 | 20.6 | 1.7 % | 162 | 16.2 | 1.7 % | 163 | 22.1 | 2.0 % | 164 | 22.8 | -0.6 % | 165 | 23.2 | -0.9 % | 166 | 17.4 | -0.8 % | 167 | 15.7 | -1.0 % | 168 | 8.7 | 1.8 % | 169 | 15.7 | 2.8 % | 170 | 19.0 | 1.2 % | 171 | 18.3 | -1.3 % | 172 | 20.6 | -1.0 % | 173 | 19.6 | 1.7 % | 174 | 20.6 | -0.7 % | 175 | 20.5 | 1.2 % | 176 | 21.2 | -1.1 % | 177 | 4.4 | -0.6 % | 177.9 | 21.0 | -0.4 % |
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