15.2 km | 01:10:39 | 04:39/km日期: 2019-02-13 16:11 - 平均心率: 127 - 卡路里: 938 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 60% - PM2.5: 良好(15)
Pace: 05'07" / 04'49" / 05'11" / 04'59" / 08'32" / 04'50" / 04'41" / 04'41" / 04'44" / 05'21" / 04'00" / 04'09" / 04'48" / 04'31" / 04'31" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+01'07") | 1000 / 1000 |
2 | | 04'48" (+00'49") | 1000 / 2000 |
3 | | 05'11" (+01'12") | 1000 / 3000 |
4 | | 04'58" (+00'59") | 1000 / 4000 |
5 | | 04'52" (+00'53") | 1000 / 5000 |
6 | | 04'49" (+00'50") | 1000 / 6000 |
7 | | 04'41" (+00'42") | 1000 / 7000 |
8 | | 04'40" (+00'41") | 1000 / 8000 |
9 | | 04'43" (+00'44") | 1000 / 9000 |
10 | | 04'21" (+00'22") | 1000 / 10000 |
11 | | 03'59" | 1000 / 11000 |
12 | | 04'08" (+00'09") | 1000 / 12000 |
13 | | 04'32" (+00'33") | 1000 / 13000 |
14 | | 04'30" (+00'31") | 1000 / 14000 |
15 | | 04'30" (+00'31") | 1000 / 15000 |
16 | | 04'21" (+00'22") | 155 / 15155 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
2月累積里程 :
341.28 km NIKE 奧運配色的 FLYKINT STREAK 累積 :
1006.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 04'49" | 00:09'56" |
3 | 05'11" | 00:15'07" |
4 | 04'59" | 00:20'06" |
5 | 08'32" | 00:28'38" |
6 | 04'50" | 00:33'28" |
7 | 04'41" | 00:38'09" |
8 | 04'41" | 00:42'50" |
9 | 04'44" | 00:47'34" |
10 | 05'21" | 00:52'55" |
11 | 04'00" | 00:56'55" |
12 | 04'09" | 01:01'04" |
13 | 04'48" | 01:05'52" |
14 | 04'31" | 01:10'23" |
15 | 04'31" | 01:14'54" |
15.2 | 04'17" | 01:15'34" |