12.0 km | 01:02:47 | 05:13/km日期: 2014-05-06 21:38 - 地點: 凹仔底公園 - 天氣: 陰雨 - 卡路里: 746 Cal - 溫度: 21°C - 濕度: 97%
Pace: 05'11" / 05'09" / 05'02" / 05'01" / 05'03" / 05'38" / 04'52" / 05'43" / 04'58" / 05'43" / 05'25" / 05'00" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'19") | 1000 / 1000 |
| 2 | | 05'08" (+00'16") | 1000 / 2000 |
| 3 | | 05'02" (+00'10") | 1000 / 3000 |
| 4 | | 05'00" (+00'08") | 1000 / 4000 |
| 5 | | 05'03" (+00'11") | 1000 / 5000 |
| 6 | | 05'38" (+00'46") | 1000 / 6000 |
| 7 | | 04'52" | 1000 / 7000 |
| 8 | | 05'42" (+00'50") | 1000 / 8000 |
| 9 | | 04'58" (+00'06") | 1000 / 9000 |
| 10 | | 05'42" (+00'50") | 1000 / 10000 |
| 11 | | 05'25" (+00'33") | 1000 / 11000 |
| 12 | | 05'00" (+00'08") | 1000 / 12000 |
| 13 | | 03'24" | 8 / 12008 |
0-5km 定速約五分速
5-9km 間歇
9-12km 緩增速
5月累積里程 :
113.52 km 
Acsics SKYSENSOR GLIDE-WIDE 累積 :
1141.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'09" | 00:10'20" |
| 3 | 05'02" | 00:15'22" |
| 4 | 05'01" | 00:20'23" |
| 5 | 05'03" | 00:25'26" |
| 6 | 05'38" | 00:31'04" |
| 7 | 04'52" | 00:35'56" |
| 8 | 05'43" | 00:41'39" |
| 9 | 04'58" | 00:46'37" |
| 10 | 05'43" | 00:52'20" |
| 11 | 05'25" | 00:57'45" |
| 12 | 05'00" | 01:02'45" |
| 12.0 | 04'02" | 01:02'47" |
展開計圈分析
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