11.1 km | 00:58:35 | 05:16/km日期: 2019-02-15 03:11 - 平均心率: 137 - 卡路里: 661 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 77%
Pace: 05'31" / 05'29" / 05'29" / 05'20" / 05'31" / 07'06" / 05'11" / 05'02" / 05'02" / 05'07" / 05'01" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'30") | 1000 / 1000 |
| 2 | | 05'28" (+00'27") | 1000 / 2000 |
| 3 | | 05'29" (+00'28") | 1000 / 3000 |
| 4 | | 05'20" (+00'19") | 1000 / 4000 |
| 5 | | 05'30" (+00'29") | 1000 / 5000 |
| 6 | | 05'15" (+00'14") | 1000 / 6000 |
| 7 | | 05'11" (+00'10") | 1000 / 7000 |
| 8 | | 05'01" | 1000 / 8000 |
| 9 | | 05'02" (+00'01") | 1000 / 9000 |
| 10 | | 05'06" (+00'05") | 1000 / 10000 |
| 11 | | 05'01" | 1000 / 11000 |
| 12 | | 05'18" (+00'17") | 109 / 11109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 362.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'29" | 00:11'00" |
| 3 | 05'29" | 00:16'29" |
| 4 | 05'20" | 00:21'49" |
| 5 | 05'31" | 00:27'20" |
| 6 | 07'06" | 00:34'26" |
| 7 | 05'11" | 00:39'37" |
| 8 | 05'02" | 00:44'39" |
| 9 | 05'02" | 00:49'41" |
| 10 | 05'07" | 00:54'48" |
| 11 | 05'01" | 00:59'49" |
| 11.1 | 05'19" | 01:00'24" |
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