|  6 H | 48.0 km | 07:29/km | 第18馬| 官方成績 | | 日期 | 2019-02-15 | | 成績 | 48.03 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:29/km |
日期: 2019-02-15 00:01 - 平均心率: 152 - 卡路里: 2853 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'11" (+00'09") | 1000 / 1000 | | 2 | | 06'08" (+00'06") | 1000 / 2000 | | 3 | | 06'15" (+00'13") | 1000 / 3000 | | 4 | | 06'10" (+00'08") | 1000 / 4000 | | 5 | | 06'10" (+00'08") | 1000 / 5000 |
| 6 | | 06'02" | 1000 / 6000 | | 7 | | 06'04" (+00'02") | 1000 / 7000 | | 8 | | 06'02" | 1000 / 8000 | | 9 | | 06'15" (+00'13") | 1000 / 9000 | | 10 | | 06'08" (+00'06") | 1000 / 10000 | | 11 | | 06'08" (+00'06") | 1000 / 11000 | | 12 | | 06'02" | 1000 / 12000 | | 13 | | 06'12" (+00'10") | 1000 / 13000 | | 14 | | 06'04" (+00'02") | 1000 / 14000 | | 15 | | 06'07" (+00'05") | 1000 / 15000 | | 16 | | 06'25" (+00'23") | 1000 / 16000 | | 17 | | 06'06" (+00'04") | 1000 / 17000 | | 18 | | 06'06" (+00'04") | 1000 / 18000 | | 19 | | 06'10" (+00'08") | 1000 / 19000 | | 20 | | 06'13" (+00'11") | 1000 / 20000 | | 21 | | 06'43" (+00'41") | 1000 / 21000 | | 22 | | 06'07" (+00'05") | 1000 / 22000 | | 23 | | 07'42" (+01'40") | 1000 / 23000 | | 24 | | 06'36" (+00'34") | 1000 / 24000 | | 25 | | 07'00" (+00'58") | 1000 / 25000 | | 26 | | 10'30" (+04'28") | 1000 / 26000 | | 27 | | 06'30" (+00'28") | 1000 / 27000 | | 28 | | 06'40" (+00'38") | 1000 / 28000 | | 29 | | 06'38" (+00'36") | 1000 / 29000 | | 30 | | 07'33" (+01'31") | 1000 / 30000 | | 31 | | 11'48" (+05'46") | 1000 / 31000 | | 32 | | 06'41" (+00'39") | 1000 / 32000 | | 33 | | 06'45" (+00'43") | 1000 / 33000 | | 34 | | 10'01" (+03'59") | 1000 / 34000 | | 35 | | 10'55" (+04'53") | 1000 / 35000 | | 36 | | 08'34" (+02'32") | 1000 / 36000 | | 37 | | 07'01" (+00'59") | 1000 / 37000 | | 38 | | 07'02" (+01'00") | 1000 / 38000 | | 39 | | 09'11" (+03'09") | 1000 / 39000 | | 40 | | 11'19" (+05'17") | 1000 / 40000 | | 41 | | 06'56" (+00'54") | 1000 / 41000 | | 42 | | 06'20" (+00'18") | 1000 / 42000 | | 43 | | 09'09" (+03'07") | 1000 / 43000 | | 44 | | 12'11" (+06'09") | 1000 / 44000 | | 45 | | 10'14" (+04'12") | 1000 / 45000 | | 46 | | 08'58" (+02'56") | 1000 / 46000 | | 47 | | 07'51" (+01'49") | 1000 / 47000 | | 48 | | 09'43" (+03'41") | 1000 / 48000 |
賽前宣言: 去年沒跑到，今年補回來 賽後評分: 6H的補給可以再好一點 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
2月累積里程 : 143.88 km  mizuno Rider 18 黃 累積 : 2643.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'12" | 00:06'12" | | 2 | 06'09" | 00:12'21" | | 3 | 06'16" | 00:18'37" | | 4 | 06'10" | 00:24'47" | | 5 | 06'10" | 00:30'57" | | 6 | 06'02" | 00:36'59" | | 7 | 06'05" | 00:43'04" | | 8 | 06'02" | 00:49'06" | | 9 | 06'16" | 00:55'22" | | 10 | 06'09" | 01:01'31" | | 11 | 06'08" | 01:07'39" | | 12 | 06'03" | 01:13'42" | | 13 | 06'12" | 01:19'54" | | 14 | 06'05" | 01:25'59" | | 15 | 06'07" | 01:32'06" | | 16 | 06'25" | 01:38'31" | | 17 | 06'07" | 01:44'38" | | 18 | 06'14" | 01:50'52" | | 19 | 06'03" | 01:56'55" | | 20 | 06'14" | 02:03'09" | | 21 | 06'43" | 02:09'52" | | 22 | 06'07" | 02:15'59" | | 23 | 07'42" | 02:23'41" | | 24 | 06'37" | 02:30'18" | | 25 | 07'01" | 02:37'19" | | 26 | 10'30" | 02:47'49" | | 27 | 06'30" | 02:54'19" | | 28 | 06'40" | 03:00'59" | | 29 | 06'39" | 03:07'38" | | 30 | 07'34" | 03:15'12" | | 31 | 11'49" | 03:27'01" | | 32 | 06'50" | 03:33'51" | | 33 | 06'37" | 03:40'28" | | 34 | 10'02" | 03:50'30" | | 35 | 13'07" | 04:03'37" | | 36 | 08'15" | 04:11'52" | | 37 | 07'02" | 04:18'54" | | 38 | 07'03" | 04:25'57" | | 39 | 09'11" | 04:35'08" | | 40 | 11'20" | 04:46'28" | | 41 | 06'56" | 04:53'24" | | 42 | 06'21" | 04:59'45" | | 43 | 09'09" | 05:08'54" | | 44 | 12'12" | 05:21'06" | | 45 | 10'15" | 05:31'21" | | 46 | 08'58" | 05:40'19" | | 47 | 07'52" | 05:48'11" | | 48 | 09'43" | 05:57'54" | | 48.0 | 14'45" | 05:58'20" |
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