| 全馬 | 04:07:50 | 05:52/km | 第45馬官方成績 | 日期 | 2019-02-16 | 成績 | 04:07:50 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:52/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'32" (+00'12") | 00:52'52" | | 00:26'20" | | 00:26'53" (+00'33") | 00:54'31" (+01'39") | | 00:27'38" (+01'18") | | 00:32'04" (+05'44") | 00:59'50" (+06'58") | | 00:27'46" (+01'26") | | 00:34'00" (+07'40") | 01:04'03" (+11'11") | | 00:30'03" (+03'43") | |
日期: 2019-02-16 07:00 - 總爬升: 573 m - 平均心率: 165 - 卡路里: 2148 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(25) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'16" (+01'57") | 1000 / 1000 | 2 | | 05'02" (+00'43") | 1000 / 2000 | 3 | | 05'02" (+00'43") | 1000 / 3000 | 4 | | 04'55" (+00'36") | 1000 / 4000 | 5 | | 05'15" (+00'56") | 1000 / 5000 |
6 | | 05'14" (+00'55") | 1000 / 6000 | 7 | | 05'27" (+01'08") | 1000 / 7000 | 8 | | 06'01" (+01'42") | 1000 / 8000 | 9 | | 05'16" (+00'57") | 1000 / 9000 | 10 | | 04'19" | 1000 / 10000 | 11 | | 05'05" (+00'46") | 1000 / 11000 | 12 | | 05'59" (+01'40") | 1000 / 12000 | 13 | | 04'56" (+00'37") | 1000 / 13000 | 14 | | 05'30" (+01'11") | 1000 / 14000 | 15 | | 05'20" (+01'01") | 1000 / 15000 | 16 | | 05'30" (+01'11") | 1000 / 16000 | 17 | | 05'09" (+00'50") | 1000 / 17000 | 18 | | 05'21" (+01'02") | 1000 / 18000 | 19 | | 05'17" (+00'58") | 1000 / 19000 | 20 | | 06'18" (+01'59") | 1000 / 20000 | 21 | | 06'19" (+02'00") | 1000 / 21000 | 22 | | 06'44" (+02'25") | 1000 / 22000 | 23 | | 07'30" (+03'11") | 1000 / 23000 | 24 | | 05'56" (+01'37") | 1000 / 24000 | 25 | | 05'34" (+01'15") | 1000 / 25000 | 26 | | 05'45" (+01'26") | 1000 / 26000 | 27 | | 05'39" (+01'20") | 1000 / 27000 | 28 | | 04'50" (+00'31") | 1000 / 28000 | 29 | | 05'21" (+01'02") | 1000 / 29000 | 30 | | 06'10" (+01'51") | 1000 / 30000 | 31 | | 05'28" (+01'09") | 1000 / 31000 | 32 | | 07'32" (+03'13") | 1000 / 32000 | 33 | | 06'18" (+01'59") | 1000 / 33000 | 34 | | 08'03" (+03'44") | 1000 / 34000 | 35 | | 06'37" (+02'18") | 1000 / 35000 | 36 | | 05'21" (+01'02") | 1000 / 36000 | 37 | | 05'38" (+01'19") | 1000 / 37000 | 38 | | 06'34" (+02'15") | 1000 / 38000 | 39 | | 05'36" (+01'17") | 1000 / 39000 | 40 | | 06'51" (+02'32") | 1000 / 40000 | 41 | | 06'06" (+01'47") | 1000 / 41000 | 42 | | 06'27" (+02'08") | 1000 / 42000 | 43 | | 05'53" (+01'34") | 679 / 42679 |
賽後評分: 山路,硬 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~144 | 65~79% | 2:M馬拉松配速區 | 144~162 | 79~89% | 3:T乳酸耐力區 | 162~168 | 89~92% | 4:A無氧耐力區 | 168~178 | 92~97.5% | 5:I最大耗氧區 | 178~183 | 97.5~100% | 最大心率為183 點此去設定最大心率 |
2月累積里程 : 301.82 km 亞瑟士 虎走6 累積 : 466.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'16" | 00:06'16" | 2 | 05'03" | 00:11'19" | 3 | 05'03" | 00:16'22" | 4 | 04'55" | 00:21'17" | 5 | 05'15" | 00:26'32" | 6 | 05'15" | 00:31'47" | 7 | 05'28" | 00:37'15" | 8 | 06'01" | 00:43'16" | 9 | 05'17" | 00:48'33" | 10 | 04'19" | 00:52'52" | 11 | 05'06" | 00:57'58" | 12 | 05'59" | 01:03'57" | 13 | 04'56" | 01:08'53" | 14 | 05'31" | 01:14'24" | 15 | 05'21" | 01:19'45" | 16 | 05'30" | 01:25'15" | 17 | 05'09" | 01:30'24" | 18 | 05'23" | 01:35'47" | 19 | 05'17" | 01:41'04" | 20 | 06'19" | 01:47'23" | 21 | 06'18" | 01:53'41" | 22 | 06'45" | 02:00'26" | 23 | 07'30" | 02:07'56" | 24 | 05'57" | 02:13'53" | 25 | 05'34" | 02:19'27" | 26 | 05'45" | 02:25'12" | 27 | 05'40" | 02:30'52" | 28 | 04'50" | 02:35'42" | 29 | 05'21" | 02:41'03" | 30 | 06'10" | 02:47'13" | 31 | 05'29" | 02:52'42" | 32 | 07'32" | 03:00'14" | 33 | 06'18" | 03:06'32" | 34 | 08'05" | 03:14'37" | 35 | 06'36" | 03:21'13" | 36 | 05'22" | 03:26'35" | 37 | 05'39" | 03:32'14" | 38 | 06'34" | 03:38'48" | 39 | 05'37" | 03:44'25" | 40 | 06'51" | 03:51'16" | 41 | 06'07" | 03:57'23" | 42 | 06'27" | 04:03'50" | 42.7 | 05'53" | 04:07'50" |
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