| 賽後評分: 有草莓補給，吃的很過癮，路線交管非常好，風景優美，900元的報名費，非常合理，是我最喜歡的比賽，希望不要漲價，不然就不會來參加了^_^ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
2月累積里程 : 149.40 km  saucony iso4 累積 : 42.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'37" | 00:05'37" | | 2 | 04'54" | 00:10'31" | | 3 | 05'08" | 00:15'39" | | 4 | 05'05" | 00:20'44" | | 5 | 05'23" | 00:26'07" | | 6 | 05'19" | 00:31'26" | | 7 | 05'25" | 00:36'51" | | 8 | 06'11" | 00:43'02" | | 9 | 04'58" | 00:48'00" | | 10 | 04'42" | 00:52'42" | | 11 | 05'02" | 00:57'44" | | 12 | 05'55" | 01:03'39" | | 13 | 05'15" | 01:08'54" | | 14 | 05'21" | 01:14'15" | | 15 | 05'19" | 01:19'34" | | 16 | 05'51" | 01:25'25" | | 17 | 05'10" | 01:30'35" | | 18 | 05'33" | 01:36'08" | | 19 | 05'37" | 01:41'45" | | 20 | 06'02" | 01:47'47" | | 21 | 07'04" | 01:54'51" | | 22 | 07'16" | 02:02'07" | | 23 | 06'45" | 02:08'52" | | 24 | 05'54" | 02:14'46" | | 25 | 06'16" | 02:21'02" | | 26 | 06'21" | 02:27'23" | | 27 | 05'29" | 02:32'52" | | 28 | 05'17" | 02:38'09" | | 29 | 06'41" | 02:44'50" | | 30 | 06'24" | 02:51'14" | | 31 | 06'32" | 02:57'46" | | 32 | 06'56" | 03:04'42" | | 33 | 08'40" | 03:13'22" | | 34 | 09'05" | 03:22'27" | | 35 | 06'49" | 03:29'16" | | 36 | 05'58" | 03:35'14" | | 37 | 06'29" | 03:41'43" | | 38 | 09'11" | 03:50'54" | | 39 | 06'52" | 03:57'46" | | 40 | 08'10" | 04:05'56" | | 41 | 07'54" | 04:13'50" | | 42 | 06'17" | 04:20'07" | | 42.4 | 05'19" | 04:22'08" |
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