| 賽後評分: 水站草莓吃到飽還有ㄧ些有的沒的真的很不錯！剛好適合腳傷未癒的我練習 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~156 | 65~79% | | 2:M馬拉松配速區 | 156~176 | 79~89% | | 3:T乳酸耐力區 | 176~182 | 89~92% | | 4:A無氧耐力區 | 182~193 | 92~97.5% | | 5:I最大耗氧區 | 193~198 | 97.5~100% | | 最大心率為198 點此去設定最大心率 |
2月累積里程 : 182.99 km  MIZUNO WAVE EMPEROR WIDE 累積 : 637.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'20" | 00:06'20" | | 2 | 06'02" | 00:12'22" | | 3 | 06'06" | 00:18'28" | | 4 | 05'35" | 00:24'03" | | 5 | 05'59" | 00:30'02" | | 6 | 06'47" | 00:36'49" | | 7 | 06'07" | 00:42'56" | | 8 | 07'02" | 00:49'58" | | 9 | 06'26" | 00:56'24" | | 10 | 05'17" | 01:01'41" | | 11 | 08'54" | 01:10'35" | | 12 | 06'13" | 01:16'48" | | 13 | 05'37" | 01:22'25" | | 14 | 05'43" | 01:28'08" | | 15 | 06'21" | 01:34'29" | | 16 | 06'06" | 01:40'35" | | 17 | 05'54" | 01:46'29" | | 18 | 06'34" | 01:53'03" | | 19 | 05'36" | 01:58'39" | | 20 | 07'00" | 02:05'39" | | 21 | 06'31" | 02:12'10" | | 22 | 06'39" | 02:18'49" | | 23 | 07'21" | 02:26'10" | | 24 | 05'41" | 02:31'51" | | 25 | 06'17" | 02:38'08" | | 26 | 07'27" | 02:45'35" | | 27 | 05'19" | 02:50'54" | | 28 | 05'13" | 02:56'07" | | 29 | 05'37" | 03:01'44" | | 30 | 06'36" | 03:08'20" | | 31 | 05'36" | 03:13'56" | | 32 | 06'24" | 03:20'20" | | 33 | 06'50" | 03:27'10" | | 34 | 07'19" | 03:34'29" | | 35 | 05'57" | 03:40'26" | | 36 | 05'38" | 03:46'04" | | 37 | 05'56" | 03:52'00" | | 38 | 08'04" | 04:00'04" | | 39 | 06'19" | 04:06'23" | | 40 | 06'33" | 04:12'56" | | 41 | 05'55" | 04:18'51" | | 42 | 05'15" | 04:24'06" | | 42.3 | 04'36" | 04:25'37" |
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