| 賽前宣言: 草莓我來了 賽後評分: 太陽很大 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
2月累積里程 : 117.12 km  子母鱷魚 三代（淡紫） 累積 : 3130.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'13" | 00:06'13" | | 2 | 05'30" | 00:11'43" | | 3 | 05'36" | 00:17'19" | | 4 | 05'37" | 00:22'56" | | 5 | 05'37" | 00:28'33" | | 6 | 06'13" | 00:34'46" | | 7 | 05'43" | 00:40'29" | | 8 | 06'20" | 00:46'49" | | 9 | 05'39" | 00:52'28" | | 10 | 04'33" | 00:57'01" | | 11 | 05'30" | 01:02'31" | | 12 | 06'09" | 01:08'40" | | 13 | 05'33" | 01:14'13" | | 14 | 07'30" | 01:21'43" | | 15 | 05'36" | 01:27'19" | | 16 | 07'02" | 01:34'21" | | 17 | 06'10" | 01:40'31" | | 18 | 05'55" | 01:46'26" | | 19 | 06'33" | 01:52'59" | | 20 | 08'43" | 02:01'42" | | 21 | 07'42" | 02:09'24" | | 22 | 09'05" | 02:18'29" | | 23 | 08'54" | 02:27'23" | | 24 | 05'50" | 02:33'13" | | 25 | 07'34" | 02:40'47" | | 26 | 08'05" | 02:48'52" | | 27 | 05'40" | 02:54'32" | | 28 | 05'16" | 02:59'48" | | 29 | 09'18" | 03:09'06" | | 30 | 05'54" | 03:15'00" | | 31 | 06'36" | 03:21'36" | | 32 | 07'52" | 03:29'28" | | 33 | 08'14" | 03:37'42" | | 34 | 09'15" | 03:46'57" | | 35 | 06'21" | 03:53'18" | | 36 | 05'40" | 03:58'58" | | 37 | 08'59" | 04:07'57" | | 38 | 06'08" | 04:14'05" | | 39 | 07'09" | 04:21'14" | | 40 | 07'28" | 04:28'42" | | 41 | 07'36" | 04:36'18" | | 42 | 07'20" | 04:43'38" | | 42.3 | 05'34" | 04:45'13" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:45:12 | 06:45/km | 第9馬
桃園
留言 
展開計圈分析
