| 全馬 | 05:34:31 | 07:55/km | 第17馬官方成績 | 日期 | 2019-02-16 | 成績 | 05:34:31 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:55/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'00" | 01:05'01" | | 00:33'01" (+01'01") | | 00:33'24" (+01'24") | 01:07'36" (+02'35") | | 00:34'12" (+02'12") | | 00:48'50" (+16'50") | 01:32'22" (+27'21") | | 00:43'32" (+11'32") | | 00:49'04" (+17'04") | 01:31'27" (+26'26") | | 00:42'23" (+10'23") | |
日期: 2019-02-16 07:00 - 總爬升: 963 m - 卡路里: 2694 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(25) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'56" (+01'06") | 1000 / 1000 | 2 | | 06'03" (+00'13") | 1000 / 2000 | 3 | | 06'25" (+00'35") | 1000 / 3000 | 4 | | 06'06" (+00'16") | 1000 / 4000 | 5 | | 06'27" (+00'37") | 1000 / 5000 |
6 | | 07'06" (+01'16") | 1000 / 6000 | 7 | | 06'25" (+00'35") | 1000 / 7000 | 8 | | 07'05" (+01'15") | 1000 / 8000 | 9 | | 06'33" (+00'43") | 1000 / 9000 | 10 | | 05'50" | 1000 / 10000 | 11 | | 06'41" (+00'51") | 1000 / 11000 | 12 | | 06'41" (+00'51") | 1000 / 12000 | 13 | | 06'16" (+00'26") | 1000 / 13000 | 14 | | 07'18" (+01'28") | 1000 / 14000 | 15 | | 06'19" (+00'29") | 1000 / 15000 | 16 | | 06'46" (+00'56") | 1000 / 16000 | 17 | | 06'44" (+00'54") | 1000 / 17000 | 18 | | 06'28" (+00'38") | 1000 / 18000 | 19 | | 06'26" (+00'36") | 1000 / 19000 | 20 | | 07'53" (+02'03") | 1000 / 20000 | 21 | | 10'17" (+04'27") | 1000 / 21000 | 22 | | 10'56" (+05'06") | 1000 / 22000 | 23 | | 09'34" (+03'44") | 1000 / 23000 | 24 | | 07'07" (+01'17") | 1000 / 24000 | 25 | | 10'53" (+05'03") | 1000 / 25000 | 26 | | 10'59" (+05'09") | 1000 / 26000 | 27 | | 07'07" (+01'17") | 1000 / 27000 | 28 | | 07'33" (+01'43") | 1000 / 28000 | 29 | | 08'51" (+03'01") | 1000 / 29000 | 30 | | 08'58" (+03'08") | 1000 / 30000 | 31 | | 07'09" (+01'19") | 1000 / 31000 | 32 | | 10'26" (+04'36") | 1000 / 32000 | 33 | | 10'15" (+04'25") | 1000 / 33000 | 34 | | 11'43" (+05'53") | 1000 / 34000 | 35 | | 09'29" (+03'39") | 1000 / 35000 | 36 | | 07'44" (+01'54") | 1000 / 36000 | 37 | | 08'35" (+02'45") | 1000 / 37000 | 38 | | 08'46" (+02'56") | 1000 / 38000 | 39 | | 08'03" (+02'13") | 1000 / 39000 | 40 | | 09'12" (+03'22") | 1000 / 40000 | 41 | | 07'43" (+01'53") | 1000 / 41000 | 42 | | 07'48" (+01'58") | 1000 / 42000 | 43 | | 06'17" (+00'27") | 405 / 42405 |
賽前宣言: 加油 賽後評分: 好熱... 給 5 星 2月累積里程 : 140.43 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'58" | 00:06'58" | 2 | 06'03" | 00:13'01" | 3 | 06'25" | 00:19'26" | 4 | 06'07" | 00:25'33" | 5 | 06'27" | 00:32'00" | 6 | 07'06" | 00:39'06" | 7 | 06'26" | 00:45'32" | 8 | 07'06" | 00:52'38" | 9 | 06'33" | 00:59'11" | 10 | 05'50" | 01:05'01" | 11 | 06'42" | 01:11'43" | 12 | 06'41" | 01:18'24" | 13 | 06'17" | 01:24'41" | 14 | 07'18" | 01:31'59" | 15 | 06'26" | 01:38'25" | 16 | 06'40" | 01:45'05" | 17 | 06'44" | 01:51'49" | 18 | 06'29" | 01:58'18" | 19 | 06'26" | 02:04'44" | 20 | 07'53" | 02:12'37" | 21 | 10'18" | 02:22'55" | 22 | 10'57" | 02:33'52" | 23 | 09'34" | 02:43'26" | 24 | 07'08" | 02:50'34" | 25 | 10'53" | 03:01'27" | 26 | 11'00" | 03:12'27" | 27 | 07'07" | 03:19'34" | 28 | 07'34" | 03:27'08" | 29 | 08'52" | 03:36'00" | 30 | 08'59" | 03:44'59" | 31 | 07'09" | 03:52'08" | 32 | 10'26" | 04:02'34" | 33 | 10'20" | 04:12'54" | 34 | 11'39" | 04:24'33" | 35 | 09'30" | 04:34'03" | 36 | 07'44" | 04:41'47" | 37 | 08'36" | 04:50'23" | 38 | 08'47" | 04:59'10" | 39 | 08'04" | 05:07'14" | 40 | 09'12" | 05:16'26" | 41 | 07'44" | 05:24'10" | 42 | 07'49" | 05:31'59" | 42.4 | 06'17" | 05:34'32" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|