| 賽前宣言: 加油！ 賽後評分: 草莓補給超棒^.^
給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
2月累積里程 : 157.19 km  hokaoneone HQ1016259SLBT 累積 : 989.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'46" | 00:05'46" | | 2 | 05'18" | 00:11'04" | | 3 | 05'38" | 00:16'42" | | 4 | 05'35" | 00:22'17" | | 5 | 05'57" | 00:28'14" | | 6 | 06'00" | 00:34'14" | | 7 | 06'16" | 00:40'30" | | 8 | 07'32" | 00:48'02" | | 9 | 06'16" | 00:54'18" | | 10 | 05'25" | 00:59'43" | | 11 | 06'15" | 01:05'58" | | 12 | 07'00" | 01:12'58" | | 13 | 06'14" | 01:19'12" | | 14 | 06'49" | 01:26'01" | | 15 | 05'57" | 01:31'58" | | 16 | 06'48" | 01:38'46" | | 17 | 06'07" | 01:44'53" | | 18 | 07'11" | 01:52'04" | | 19 | 06'27" | 01:58'31" | | 20 | 07'23" | 02:05'54" | | 21 | 08'13" | 02:14'07" | | 22 | 08'32" | 02:22'39" | | 23 | 08'25" | 02:31'04" | | 24 | 06'44" | 02:37'48" | | 25 | 07'43" | 02:45'31" | | 26 | 07'52" | 02:53'23" | | 27 | 06'43" | 03:00'06" | | 28 | 06'24" | 03:06'30" | | 29 | 07'37" | 03:14'07" | | 30 | 09'18" | 03:23'25" | | 31 | 07'34" | 03:30'59" | | 32 | 09'53" | 03:40'52" | | 33 | 09'42" | 03:50'34" | | 34 | 12'43" | 04:03'17" | | 35 | 08'32" | 04:11'49" | | 36 | 07'59" | 04:19'48" | | 37 | 07'45" | 04:27'33" | | 38 | 09'23" | 04:36'56" | | 39 | 08'42" | 04:45'38" | | 40 | 10'32" | 04:56'10" | | 41 | 08'10" | 05:04'20" | | 42 | 07'29" | 05:11'49" | | 42.5 | 06'08" | 05:14'35" |
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