|  全馬 | 06:13:40 | 08:51/km | 第7馬| 官方成績 | | 日期 | 2019-02-16 | | 成績 | 06:13:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'12" | 01:17'41" | | 00:39'29" (+01'17") | | 00:38'44" (+00'32") | 01:19'40" (+01'59") | | 00:40'56" (+02'44") | | 00:48'20" (+10'08") | 01:32'30" (+14'49") | | 00:44'10" (+05'58") | | 00:51'38" (+13'26") | 01:39'24" (+21'43") | | 00:47'46" (+09'34") | |
日期: 2019-02-16 07:01 - 總爬升: 839 m - 平均心率: 158 - 卡路里: 2456 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(25) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'50" (+01'14") | 1000 / 1000 | | 2 | | 07'25" (+00'49") | 1000 / 2000 | | 3 | | 07'53" (+01'17") | 1000 / 3000 | | 4 | | 07'23" (+00'47") | 1000 / 4000 | | 5 | | 07'37" (+01'01") | 1000 / 5000 |
| 6 | | 07'52" (+01'16") | 1000 / 6000 | | 7 | | 07'37" (+01'01") | 1000 / 7000 | | 8 | | 09'07" (+02'31") | 1000 / 8000 | | 9 | | 08'15" (+01'39") | 1000 / 9000 | | 10 | | 06'36" | 1000 / 10000 | | 11 | | 07'32" (+00'56") | 1000 / 11000 | | 12 | | 08'23" (+01'47") | 1000 / 12000 | | 13 | | 07'21" (+00'45") | 1000 / 13000 | | 14 | | 08'00" (+01'24") | 1000 / 14000 | | 15 | | 07'24" (+00'48") | 1000 / 15000 | | 16 | | 08'22" (+01'46") | 1000 / 16000 | | 17 | | 07'29" (+00'53") | 1000 / 17000 | | 18 | | 08'05" (+01'29") | 1000 / 18000 | | 19 | | 07'27" (+00'51") | 1000 / 19000 | | 20 | | 09'32" (+02'56") | 1000 / 20000 | | 21 | | 10'14" (+03'38") | 1000 / 21000 | | 22 | | 09'44" (+03'08") | 1000 / 22000 | | 23 | | 10'47" (+04'11") | 1000 / 23000 | | 24 | | 07'56" (+01'20") | 1000 / 24000 | | 25 | | 09'36" (+03'00") | 1000 / 25000 | | 26 | | 10'16" (+03'40") | 1000 / 26000 | | 27 | | 08'07" (+01'31") | 1000 / 27000 | | 28 | | 07'47" (+01'11") | 1000 / 28000 | | 29 | | 08'36" (+02'00") | 1000 / 29000 | | 30 | | 09'21" (+02'45") | 1000 / 30000 | | 31 | | 09'50" (+03'14") | 1000 / 31000 | | 32 | | 10'50" (+04'14") | 1000 / 32000 | | 33 | | 09'59" (+03'23") | 1000 / 33000 | | 34 | | 10'34" (+03'58") | 1000 / 34000 | | 35 | | 10'23" (+03'47") | 1000 / 35000 | | 36 | | 08'52" (+02'16") | 1000 / 36000 | | 37 | | 09'37" (+03'01") | 1000 / 37000 | | 38 | | 10'06" (+03'30") | 1000 / 38000 | | 39 | | 09'20" (+02'44") | 1000 / 39000 | | 40 | | 09'50" (+03'14") | 1000 / 40000 | | 41 | | 09'37" (+03'01") | 1000 / 41000 | | 42 | | 10'19" (+03'43") | 1000 / 42000 | | 43 | | 08'26" (+01'50") | 531 / 42531 |
賽後評分: 風景優美，補給中上，整體規劃佳，唯賽道坡度起伏較大，是個值得參加的好比賽。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
2月累積里程 : 149.57 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'51" | 00:07'51" | | 2 | 07'26" | 00:15'17" | | 3 | 07'54" | 00:23'11" | | 4 | 07'23" | 00:30'34" | | 5 | 07'38" | 00:38'12" | | 6 | 07'53" | 00:46'05" | | 7 | 07'37" | 00:53'42" | | 8 | 09'07" | 01:02'49" | | 9 | 08'16" | 01:11'05" | | 10 | 06'36" | 01:17'41" | | 11 | 07'33" | 01:25'14" | | 12 | 08'23" | 01:33'37" | | 13 | 07'22" | 01:40'59" | | 14 | 08'01" | 01:49'00" | | 15 | 07'25" | 01:56'25" | | 16 | 08'22" | 02:04'47" | | 17 | 07'30" | 02:12'17" | | 18 | 08'05" | 02:20'22" | | 19 | 07'27" | 02:27'49" | | 20 | 09'32" | 02:37'21" | | 21 | 10'15" | 02:47'36" | | 22 | 09'44" | 02:57'20" | | 23 | 10'48" | 03:08'08" | | 24 | 07'56" | 03:16'04" | | 25 | 09'37" | 03:25'41" | | 26 | 10'26" | 03:36'07" | | 27 | 07'58" | 03:44'05" | | 28 | 07'48" | 03:51'53" | | 29 | 08'36" | 04:00'29" | | 30 | 09'22" | 04:09'51" | | 31 | 09'50" | 04:19'41" | | 32 | 10'51" | 04:30'32" | | 33 | 09'59" | 04:40'31" | | 34 | 10'35" | 04:51'06" | | 35 | 10'23" | 05:01'29" | | 36 | 08'52" | 05:10'21" | | 37 | 09'37" | 05:19'58" | | 38 | 10'06" | 05:30'04" | | 39 | 09'21" | 05:39'25" | | 40 | 09'50" | 05:49'15" | | 41 | 09'38" | 05:58'53" | | 42 | 10'19" | 06:09'12" | | 42.5 | 08'27" | 06:13'42" |
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