|  全馬 | 06:24:30 | 09:06/km | 第97馬| 官方成績 | | 日期 | 2019-02-16 | | 成績 | 06:24:30 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'41" | 01:17'03" | | 00:42'22" (+07'41") | | 00:43'29" (+08'48") | 01:31'00" (+13'57") | | 00:47'31" (+12'50") | | 00:54'04" (+19'23") | 01:39'52" (+22'49") | | 00:45'48" (+11'07") | | 00:51'05" (+16'24") | 01:33'27" (+16'24") | | 00:42'22" (+07'41") | |
日期: 2019-02-16 07:00 - 總爬升: 768 m - 平均心率: 131 - 卡路里: 2111 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(25) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'18" (+01'17") | 1000 / 1000 | | 2 | | 06'21" (+00'20") | 1000 / 2000 | | 3 | | 06'59" (+00'58") | 1000 / 3000 | | 4 | | 06'58" (+00'57") | 1000 / 4000 | | 5 | | 07'03" (+01'02") | 1000 / 5000 |
| 6 | | 08'48" (+02'47") | 1000 / 6000 | | 7 | | 08'19" (+02'18") | 1000 / 7000 | | 8 | | 11'12" (+05'11") | 1000 / 8000 | | 9 | | 08'00" (+01'59") | 1000 / 9000 | | 10 | | 06'01" | 1000 / 10000 | | 11 | | 07'49" (+01'48") | 1000 / 11000 | | 12 | | 09'54" (+03'53") | 1000 / 12000 | | 13 | | 07'56" (+01'55") | 1000 / 13000 | | 14 | | 13'28" (+07'27") | 22 / 13022 | | 15 | | 09'10" (+03'09") | 1000 / 14022 | | 16 | | 08'28" (+02'27") | 1000 / 15022 | | 17 | | 09'25" (+03'24") | 1000 / 16022 | | 18 | | 08'10" (+02'09") | 1000 / 17022 | | 19 | | 09'04" (+03'03") | 1000 / 18022 | | 20 | | 10'44" (+04'43") | 1000 / 19022 | | 21 | | 09'59" (+03'58") | 1000 / 20022 | | 22 | | 11'55" (+05'54") | 1000 / 21022 | | 23 | | 11'47" (+05'46") | 1000 / 22022 | | 24 | | 10'48" (+04'47") | 1000 / 23022 | | 25 | | 09'11" (+03'10") | 1000 / 24022 | | 26 | | 10'35" (+04'34") | 1000 / 25022 | | 27 | | 10'11" (+04'10") | 1000 / 26022 | | 28 | | 07'27" (+01'26") | 1000 / 27022 | | 29 | | 06'21" (+00'20") | 1000 / 28022 | | 30 | | 08'27" (+02'26") | 1000 / 29022 | | 31 | | 13'10" (+07'09") | 1000 / 30022 | | 32 | | 09'41" (+03'40") | 1000 / 31022 | | 33 | | 10'34" (+04'33") | 1000 / 32022 | | 34 | | 11'00" (+04'59") | 1000 / 33022 | | 35 | | 11'31" (+05'30") | 1000 / 34022 | | 36 | | 08'14" (+02'13") | 1000 / 35022 | | 37 | | 07'16" (+01'15") | 1000 / 36022 | | 38 | | 08'07" (+02'06") | 1000 / 37022 | | 39 | | 09'11" (+03'10") | 1000 / 38022 | | 40 | | 08'24" (+02'23") | 1000 / 39022 | | 41 | | 09'27" (+03'26") | 1000 / 40022 | | 42 | | 09'13" (+03'12") | 1000 / 41022 | | 43 | | 09'06" (+03'05") | 1000 / 42022 | | 44 | | 07'30" (+01'29") | 619 / 42642 |
賽前宣言: 加油
賽後評分: ... 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
2月累積里程 : 109.12 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'18" | 00:07'18" | | 2 | 06'21" | 00:13'39" | | 3 | 06'59" | 00:20'38" | | 4 | 07'00" | 00:27'38" | | 5 | 07'03" | 00:34'41" | | 6 | 08'48" | 00:43'29" | | 7 | 08'20" | 00:51'49" | | 8 | 11'13" | 01:03'02" | | 9 | 08'00" | 01:11'02" | | 10 | 06'01" | 01:17'03" | | 11 | 07'50" | 01:24'53" | | 12 | 09'55" | 01:34'48" | | 13 | 08'02" | 01:42'50" | | 14 | 09'14" | 01:52'04" | | 15 | 08'28" | 02:00'32" | | 16 | 09'28" | 02:10'00" | | 17 | 08'06" | 02:18'06" | | 18 | 09'07" | 02:27'13" | | 19 | 09'19" | 02:36'32" | | 20 | 11'31" | 02:48'03" | | 21 | 11'44" | 02:59'47" | | 22 | 11'46" | 03:11'33" | | 23 | 10'52" | 03:22'25" | | 24 | 09'15" | 03:31'40" | | 25 | 10'27" | 03:42'07" | | 26 | 10'14" | 03:52'21" | | 27 | 07'38" | 03:59'59" | | 28 | 06'23" | 04:06'22" | | 29 | 08'17" | 04:14'39" | | 30 | 13'16" | 04:27'55" | | 31 | 09'42" | 04:37'37" | | 32 | 10'34" | 04:48'11" | | 33 | 10'50" | 04:59'01" | | 34 | 11'36" | 05:10'37" | | 35 | 08'23" | 05:19'00" | | 36 | 07'14" | 05:26'14" | | 37 | 08'09" | 05:34'23" | | 38 | 09'10" | 05:43'33" | | 39 | 08'24" | 05:51'57" | | 40 | 09'25" | 06:01'22" | | 41 | 09'12" | 06:10'34" | | 42 | 09'09" | 06:19'43" | | 42.6 | 07'28" | 06:24'31" |
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