|  全馬 | 05:45:46 | 08:11/km | 第4馬| 官方成績 | | 日期 | 2019-02-16 | | 成績 | 05:45:46 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'21" | 01:08'22" | | 00:36'01" (+03'40") | | 00:37'50" (+05'29") | 01:20'25" (+12'03") | | 00:42'35" (+10'14") | | 00:47'32" (+15'11") | 01:32'55" (+24'33") | | 00:45'23" (+13'02") | | 00:48'40" (+16'19") | 01:41'16" (+32'54") | | 00:52'36" (+20'15") | |
日期: 2019-02-16 07:00 - 平均心率: 144 - 卡路里: 1877 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(25) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'40" (+00'34") | 1000 / 1000 | | 2 | | 06'09" (+00'03") | 1000 / 2000 | | 3 | | 06'19" (+00'13") | 1000 / 3000 | | 4 | | 06'20" (+00'14") | 1000 / 4000 | | 5 | | 06'41" (+00'35") | 1000 / 5000 |
| 6 | | 06'36" (+00'30") | 1000 / 6000 | | 7 | | 06'52" (+00'46") | 1000 / 7000 | | 8 | | 08'31" (+02'25") | 1000 / 8000 | | 9 | | 06'56" (+00'50") | 1000 / 9000 | | 10 | | 06'06" | 1000 / 10000 | | 11 | | 06'53" (+00'47") | 1000 / 11000 | | 12 | | 07'54" (+01'48") | 1000 / 12000 | | 13 | | 06'59" (+00'53") | 1000 / 13000 | | 14 | | 07'32" (+01'26") | 1000 / 14000 | | 15 | | 07'05" (+00'59") | 1000 / 15000 | | 16 | | 08'37" (+02'31") | 1000 / 16000 | | 17 | | 07'53" (+01'47") | 1000 / 17000 | | 18 | | 07'24" (+01'18") | 1000 / 18000 | | 19 | | 07'57" (+01'51") | 1000 / 19000 | | 20 | | 08'32" (+02'26") | 1000 / 20000 | | 21 | | 10'15" (+04'09") | 1000 / 21000 | | 22 | | 09'48" (+03'42") | 1000 / 22000 | | 23 | | 08'19" (+02'13") | 1000 / 23000 | | 24 | | 08'04" (+01'58") | 1000 / 24000 | | 25 | | 09'21" (+03'15") | 1000 / 25000 | | 26 | | 08'37" (+02'31") | 1000 / 26000 | | 27 | | 08'00" (+01'54") | 1000 / 27000 | | 28 | | 07'05" (+00'59") | 1000 / 28000 | | 29 | | 09'54" (+03'48") | 1000 / 29000 | | 30 | | 07'42" (+01'36") | 1000 / 30000 | | 31 | | 08'24" (+02'18") | 1000 / 31000 | | 32 | | 09'13" (+03'07") | 1000 / 32000 | | 33 | | 10'04" (+03'58") | 1000 / 33000 | | 34 | | 10'35" (+04'29") | 1000 / 34000 | | 35 | | 08'12" (+02'06") | 1000 / 35000 | | 36 | | 09'27" (+03'21") | 1000 / 36000 | | 37 | | 10'22" (+04'16") | 1000 / 37000 | | 38 | | 09'56" (+03'50") | 1000 / 38000 | | 39 | | 09'59" (+03'53") | 1000 / 39000 | | 40 | | 08'59" (+02'53") | 1000 / 40000 | | 41 | | 09'59" (+03'53") | 1000 / 41000 | | 42 | | 08'19" (+02'13") | 1000 / 42000 | | 43 | | 06'27" (+00'21") | 140 / 42140 |
賽後評分: 跑不動~好熱哦😥~ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 152.36 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'51" | 00:06'51" | | 2 | 06'10" | 00:13'01" | | 3 | 06'19" | 00:19'20" | | 4 | 06'20" | 00:25'40" | | 5 | 06'41" | 00:32'21" | | 6 | 07'16" | 00:39'37" | | 7 | 06'52" | 00:46'29" | | 8 | 08'32" | 00:55'01" | | 9 | 07'14" | 01:02'15" | | 10 | 06'07" | 01:08'22" | | 11 | 07'20" | 01:15'42" | | 12 | 07'54" | 01:23'36" | | 13 | 06'59" | 01:30'35" | | 14 | 08'31" | 01:39'06" | | 15 | 07'06" | 01:46'12" | | 16 | 08'38" | 01:54'50" | | 17 | 09'41" | 02:04'31" | | 18 | 07'25" | 02:11'56" | | 19 | 07'58" | 02:19'54" | | 20 | 08'53" | 02:28'47" | | 21 | 10'15" | 02:39'02" | | 22 | 09'49" | 02:48'51" | | 23 | 10'03" | 02:58'54" | | 24 | 08'04" | 03:06'58" | | 25 | 09'21" | 03:16'19" | | 26 | 09'43" | 03:26'02" | | 27 | 08'31" | 03:34'33" | | 28 | 07'06" | 03:41'39" | | 29 | 12'20" | 03:53'59" | | 30 | 07'43" | 04:01'42" | | 31 | 08'35" | 04:10'17" | | 32 | 10'26" | 04:20'43" | | 33 | 10'04" | 04:30'47" | | 34 | 11'22" | 04:42'09" | | 35 | 08'13" | 04:50'22" | | 36 | 09'28" | 04:59'50" | | 37 | 13'55" | 05:13'45" | | 38 | 09'57" | 05:23'42" | | 39 | 10'00" | 05:33'42" | | 40 | 09'16" | 05:42'58" | | 41 | 10'00" | 05:52'58" | | 42 | 08'19" | 06:01'17" | | 42.1 | 06'16" | 06:02'10" |
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