|  全馬 | 07:16:23 | 10:20/km | 第37馬| 官方成績 | | 日期 | 2019-02-16 | | 成績 | 07:16:23 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'40" | 01:21'12" | | 00:44'32" (+07'52") | | 00:45'23" (+08'43") | 01:43'39" (+22'27") | | 00:58'16" (+21'36") | | 00:52'54" (+16'14") | 01:44'05" (+22'53") | | 00:51'11" (+14'31") | | 00:55'59" (+19'19") | 01:39'45" (+18'33") | | 00:43'46" (+07'06") | |
日期: 2019-02-16 07:00 - 總爬升: 1071 m - 平均心率: 137 - 卡路里: 2322 Cal - 總步數: 85468 - 平均步頻: 195 - 平均步幅: 50 cm - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(25) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'30" (+01'13") | 1008 / 1008 | 176 / 75 | | 2 | | 06'34" (+00'17") | 1000 / 2009 | 181 / 83 | | 3 | | 07'43" (+01'26") | 1002 / 3012 | 174 / 74 | | 4 | | 07'07" (+00'50") | 1000 / 4013 | 182 / 76 | | 5 | | 07'38" (+01'21") | 1009 / 5022 | 186 / 70 |
| 6 | | 09'38" (+03'21") | 1004 / 6026 | 167 / 61 | | 7 | | 08'56" (+02'39") | 1007 / 7034 | 206 / 54 | | 8 | | 09'53" (+03'36") | 1007 / 8042 | 236 / 42 | | 9 | | 09'27" (+03'10") | 1008 / 9050 | 201 / 52 | | 10 | | 06'17" | 1000 / 10050 | 189 / 83 | | 11 | | 07'52" (+01'35") | 1002 / 11053 | 189 / 66 | | 12 | | 09'47" (+03'30") | 1005 / 12059 | 231 / 44 | | 13 | | 08'03" (+01'46") | 1004 / 13064 | 214 / 57 | | 14 | | 09'21" (+03'04") | 1001 / 14065 | 228 / 46 | | 15 | | 10'09" (+03'52") | 1004 / 15069 | 190 / 51 | | 16 | | 08'31" (+02'14") | 1001 / 16070 | 215 / 54 | | 17 | | 07'47" (+01'30") | 1008 / 17078 | 212 / 60 | | 18 | | 16'11" (+09'54") | 1000 / 18079 | 158 / 38 | | 19 | | 13'23" (+07'06") | 1003 / 19082 | 174 / 42 | | 20 | | 12'12" (+05'55") | 1010 / 20093 | 208 / 39 | | 21 | | 09'53" (+03'36") | 1007 / 21100 | 233 / 43 | | 22 | | 11'02" (+04'45") | 1002 / 22102 | 241 / 37 | | 23 | | 11'14" (+04'57") | 1006 / 23109 | 233 / 38 | | 24 | | 10'58" (+04'41") | 1009 / 24118 | 221 / 41 | | 25 | | 09'33" (+03'16") | 1004 / 25123 | 225 / 46 | | 26 | | 13'54" (+07'37") | 1004 / 26127 | 195 / 36 | | 27 | | 08'56" (+02'39") | 1006 / 27134 | 204 / 54 | | 28 | | 06'43" (+00'26") | 1007 / 28142 | 191 / 77 | | 29 | | 06'50" (+00'33") | 1000 / 29142 | 203 / 71 | | 30 | | 14'30" (+08'13") | 1004 / 30146 | 169 / 40 | | 31 | | 12'39" (+06'22") | 1000 / 31147 | 187 / 42 | | 32 | | 10'34" (+04'17") | 1001 / 32148 | 224 / 42 | | 33 | | 10'50" (+04'33") | 1003 / 33151 | 225 / 40 | | 34 | | 11'24" (+05'07") | 1000 / 34151 | 241 / 36 | | 35 | | 10'18" (+04'01") | 1001 / 35153 | 222 / 43 | | 36 | | 06'51" (+00'34") | 1001 / 36154 | 196 / 74 | | 37 | | 07'19" (+01'02") | 1009 / 37164 | 200 / 68 | | 38 | | 13'05" (+06'48") | 1004 / 38168 | 135 / 56 | | 39 | | 08'08" (+01'51") | 1004 / 39173 | 200 / 61 | | 40 | | 08'18" (+02'01") | 1002 / 40176 | 204 / 58 | | 41 | | 09'06" (+02'49") | 1002 / 41178 | 194 / 56 | | 42 | | 09'33" (+03'16") | 1004 / 42183 | 204 / 51 | | 43 | | 28'28" (+22'11") | 1000 / 43184 | 117 / 29 |
 台中張錦州  賽後評分: 都還不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
2月累積里程 : 142.75 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'34" | 00:07'34" | | 2 | 06'35" | 00:14'09" | | 3 | 07'45" | 00:21'54" | | 4 | 07'08" | 00:29'02" | | 5 | 07'38" | 00:36'40" | | 6 | 09'41" | 00:46'21" | | 7 | 09'02" | 00:55'23" | | 8 | 09'56" | 01:05'19" | | 9 | 09'35" | 01:14'54" | | 10 | 06'18" | 01:21'12" | | 11 | 07'53" | 01:29'05" | | 12 | 09'50" | 01:38'55" | | 13 | 08'06" | 01:47'01" | | 14 | 09'21" | 01:56'22" | | 15 | 10'13" | 02:06'35" | | 16 | 08'31" | 02:15'06" | | 17 | 07'51" | 02:22'57" | | 18 | 16'06" | 02:39'03" | | 19 | 13'28" | 02:52'31" | | 20 | 12'20" | 03:04'51" | | 21 | 09'57" | 03:14'48" | | 22 | 11'03" | 03:25'51" | | 23 | 11'12" | 03:37'03" | | 24 | 11'12" | 03:48'15" | | 25 | 09'30" | 03:57'45" | | 26 | 13'58" | 04:11'43" | | 27 | 09'08" | 04:20'51" | | 28 | 06'48" | 04:27'39" | | 29 | 06'48" | 04:34'27" | | 30 | 14'29" | 04:48'56" | | 31 | 12'39" | 05:01'35" | | 32 | 10'34" | 05:12'09" | | 33 | 10'55" | 05:23'04" | | 34 | 11'24" | 05:34'28" | | 35 | 10'27" | 05:44'55" | | 36 | 06'51" | 05:51'46" | | 37 | 07'22" | 05:59'08" | | 38 | 13'10" | 06:12'18" | | 39 | 08'08" | 06:20'26" | | 40 | 08'15" | 06:28'41" | | 41 | 09'07" | 06:37'48" | | 42 | 09'34" | 06:47'22" | | 43 | 18'49" | 07:06'11" | | 43.0 | 14613'10" | 07:16'23" |
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