恭喜完成了初半馬
25.0 km | 02:12:50 | 05:18/km | 第1半馬| 官方成績 |
| 日期 | 2019-02-17 |
| 成績 | 02:12:50 |
| 總名次 | 394 / 7828 |
| 分組名次 | 116 / 1997 |
| 平均速度 | 05:18/km |
Matt
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'28" | 00:50'33" |
| 00:26'05" (+01'37") |
| 00:26'57" (+02'29") | 00:54'31" (+03'58") |
| 00:27'34" (+03'06") |
| 00:28'22" (+03'54") | 00:00'00" |
|
日期: 2019-02-17 05:50 - 平均心率: 164 - 卡路里: 1440 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 74% - PM2.5: 普通(43)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" | 1000 / 1000 |
| 2 | | 04'41" (+00'13") | 1000 / 2000 |
| 3 | | 05'17" (+00'49") | 1000 / 3000 |
| 4 | | 04'55" (+00'27") | 1000 / 4000 |
| 5 | | 05'04" (+00'36") | 1000 / 5000 |
| 6 | | 04'55" (+00'27") | 1000 / 6000 |
| 7 | | 04'55" (+00'27") | 1000 / 7000 |
| 8 | | 05'34" (+01'06") | 1000 / 8000 |
| 9 | | 05'00" (+00'32") | 1000 / 9000 |
| 10 | | 05'37" (+01'09") | 1000 / 10000 |
| 11 | | 05'07" (+00'39") | 1000 / 11000 |
| 12 | | 05'20" (+00'52") | 1000 / 12000 |
| 13 | | 05'30" (+01'02") | 1000 / 13000 |
| 14 | | 05'16" (+00'48") | 1000 / 14000 |
| 15 | | 05'41" (+01'13") | 1000 / 15000 |
| 16 | | 05'09" (+00'41") | 1000 / 16000 |
| 17 | | 05'16" (+00'48") | 1000 / 17000 |
| 18 | | 05'54" (+01'26") | 1000 / 18000 |
| 19 | | 05'22" (+00'54") | 1000 / 19000 |
| 20 | | 05'51" (+01'23") | 1000 / 20000 |
| 21 | | 05'35" (+01'07") | 1000 / 21000 |
| 22 | | 05'38" (+01'10") | 1000 / 22000 |
| 23 | | 06'43" (+02'15") | 1000 / 23000 |
| 24 | | 05'14" (+00'46") | 1000 / 24000 |
| 25 | | 05'38" (+01'10") | 915 / 24915 |
賽前宣言: You smile Your body will smile
賽後評分: 體驗前快後慢的配速
(前面快10秒後面真的要用1分鐘來還~甚至超過~哭哭XD)
沿路的啦啦隊比高雄陽光還要熱情:)
非常棒的賽事~明年還要再參加:)
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 152.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'42" | 00:09'11" |
| 3 | 05'17" | 00:14'28" |
| 4 | 04'55" | 00:19'23" |
| 5 | 05'05" | 00:24'28" |
| 6 | 04'56" | 00:29'24" |
| 7 | 04'56" | 00:34'20" |
| 8 | 05'34" | 00:39'54" |
| 9 | 05'01" | 00:44'55" |
| 10 | 05'38" | 00:50'33" |
| 11 | 05'07" | 00:55'40" |
| 12 | 05'21" | 01:01'01" |
| 13 | 05'30" | 01:06'31" |
| 14 | 05'17" | 01:11'48" |
| 15 | 05'42" | 01:17'30" |
| 16 | 05'09" | 01:22'39" |
| 17 | 05'16" | 01:27'55" |
| 18 | 05'59" | 01:33'54" |
| 19 | 05'18" | 01:39'12" |
| 20 | 05'52" | 01:45'04" |
| 21 | 05'36" | 01:50'40" |
| 22 | 05'38" | 01:56'18" |
| 23 | 06'44" | 02:03'02" |
| 24 | 05'15" | 02:08'17" |
| 24.9 | 05'37" | 02:13'26" |
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