許錦緯 2019/02/17 訓練日誌 | Marathon's World

許錦緯新竹
ID 182151

29 位追隨者

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25.0 km | 02:11:42 | 05:16/km | 第11半馬

2019 第10屆高雄MIZUNO國際馬拉松

官方成績
日期	2019-02-17
成績	02:11:42
總名次	- / -
分組名次	- / -
平均速度	05:16/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:26'34")

00:26'34" (+00'50")

00:52'18"

10 km

(00:52'18")

00:25'44"

15 km

(01:18'43")

00:26'25" (+00'41")

00:53'14" (+00'56")

20 km

(01:45'32")

00:26'49" (+01'05")

25 km

(02:11'33")

00:26'01" (+00'17")

00:00'00"

Finish

(02:11:42)

日期: 2019-02-17 05:51 - 平均心率: 157 - 卡路里: 1414 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 74% - PM2.5: 普通(43)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

02'46"

(02'46")

05'32" (+00'58")

500 / 500

2

02'38"

(05'25")

05'17" (+00'43")

500 / 1000

3

02'40"

(08'05")

05'20" (+00'46")

500 / 1500

4

02'39"

(10'44")

05'18" (+00'44")

500 / 2000

5

02'35"

(13'20")

05'11" (+00'37")

500 / 2500

展開計圈分析

6

02'41"

(16'02")

05'23" (+00'49")

500 / 3000

7

02'34"

(18'36")

05'09" (+00'35")

500 / 3500

8

02'36"

(21'13")

05'13" (+00'39")

500 / 4000

9

02'37"

(23'51")

05'15" (+00'41")

500 / 4500

10

02'40"

(26'32")

05'21" (+00'47")

500 / 5000

11

02'27"

(29'00")

04'55" (+00'21")

500 / 5500

12

02'34"

(31'34")

05'09" (+00'35")

500 / 6000

13

02'34"

(34'09")

05'08" (+00'34")

500 / 6500

14

02'31"

(36'41")

05'03" (+00'29")

500 / 7000

15

02'32"

(39'13")

05'05" (+00'31")

500 / 7500

16

02'48"

(42'02")

05'37" (+01'03")

500 / 8000

17

02'28"

(44'31")

04'57" (+00'23")

500 / 8500

18

02'29"

(47'00")

04'58" (+00'24")

500 / 9000

19

02'36"

(49'37")

05'13" (+00'39")

500 / 9500

20

02'39"

(52'16")

05'18" (+00'44")

500 / 10000

21

02'50"

(55'07")

05'41" (+01'07")

500 / 10500

22

02'34"

(57'41")

05'08" (+00'34")

500 / 11000

23

02'32"

(01:00'14")

05'04" (+00'30")

500 / 11500

24

02'36"

(01:02'50")

05'12" (+00'38")

500 / 12000

25

02'41"

(01:05'31")

05'22" (+00'48")

500 / 12500

26

02'33"

(01:08'05")

05'07" (+00'33")

500 / 13000

27

02'37"

(01:10'42")

05'14" (+00'40")

500 / 13500

28

02'35"

(01:13'18")

05'11" (+00'37")

500 / 14000

29

02'43"

(01:16'01")

05'26" (+00'52")

500 / 14500

30

02'36"

(01:18'38")

05'12" (+00'38")

500 / 15000

31

02'40"

(01:21'19")

05'21" (+00'47")

500 / 15500

32

02'36"

(01:23'55")

05'12" (+00'38")

500 / 16000

33

02'37"

(01:26'32")

05'15" (+00'41")

500 / 16500

34

02'37"

(01:29'10")

05'15" (+00'41")

500 / 17000

35

02'37"

(01:31'47")

05'14" (+00'40")

500 / 17500

36

02'49"

(01:34'37")

05'38" (+01'04")

500 / 18000

37

02'35"

(01:37'12")

05'10" (+00'36")

500 / 18500

38

02'37"

(01:39'49")

05'14" (+00'40")

500 / 19000

39

02'36"

(01:42'26")

05'12" (+00'38")

500 / 19500

40

02'37"

(01:45'03")

05'14" (+00'40")

500 / 20000

41

02'48"

(01:47'51")

05'36" (+01'02")

500 / 20500

42

02'40"

(01:50'31")

05'20" (+00'46")

500 / 21000

43

02'35"

(01:53'06")

05'10" (+00'36")

500 / 21500

44

02'33"

(01:55'40")

05'07" (+00'33")

500 / 22000

45

02'37"

(01:58'17")

05'15" (+00'41")

500 / 22500

46

02'46"

(02:01'04")

05'32" (+00'58")

500 / 23000

47

02'41"

(02:03'46")

05'23" (+00'49")

500 / 23500

48

02'24"

(02:06'11")

04'49" (+00'15")

500 / 24000

49

02'25"

(02:08'36")

04'51" (+00'17")

500 / 24500

50

02'17"

(02:10'54")

04'34"

500 / 25000

賽後評分: 交管不錯
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	123~150	65~79%
2:M馬拉松配速區	150~169	79~89%
3:T乳酸耐力區	169~174	89~92%
4:A無氧耐力區	174~185	92~97.5%
5:I最大耗氧區	185~190	97.5~100%
最大心率為190 點此去設定最大心率

2月累積里程 : 113.80 km

TCX 上傳 | 5 years ago

Seasons, 北埔麻布山林布萊恩（余兆清）和其他 3 人說推

·


	目標心跳區間: 115~ 151

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'25"	00:05'25"
2	05'20"	00:10'45"
3	05'18"	00:16'03"
4	05'12"	00:21'15"
5	05'19"	00:26'34"
6	05'02"	00:31'36"
7	05'06"	00:36'42"
8	05'22"	00:42'04"
9	04'58"	00:47'02"
10	05'16"	00:52'18"
11	05'25"	00:57'43"
12	05'09"	01:02'52"
13	05'18"	01:08'10"
14	05'13"	01:13'23"
15	05'20"	01:18'43"
16	05'16"	01:23'59"
17	05'16"	01:29'15"
18	05'35"	01:34'50"
19	05'13"	01:40'03"
20	05'29"	01:45'32"
21	05'29"	01:51'01"
22	05'08"	01:56'09"
23	05'24"	02:01'33"
24	05'16"	02:06'49"
25	04'44"	02:11'33"
25.2	04'04"	02:12'21"

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