|  25.0 km | 02:11:42 | 05:16/km | 第11半馬| 官方成績 | | 日期 | 2019-02-17 | | 成績 | 02:11:42 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'34" (+00'50") | 00:52'18" | | 00:25'44" | | 00:26'25" (+00'41") | 00:53'14" (+00'56") | | 00:26'49" (+01'05") | | 00:26'01" (+00'17") | 00:00'00" | |
日期: 2019-02-17 05:51 - 平均心率: 157 - 卡路里: 1414 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 74% - PM2.5: 普通(43) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'32" (+00'58") | 500 / 500 | | 2 | | 05'17" (+00'43") | 500 / 1000 | | 3 | | 05'20" (+00'46") | 500 / 1500 | | 4 | | 05'18" (+00'44") | 500 / 2000 | | 5 | | 05'11" (+00'37") | 500 / 2500 |
| 6 | | 05'23" (+00'49") | 500 / 3000 | | 7 | | 05'09" (+00'35") | 500 / 3500 | | 8 | | 05'13" (+00'39") | 500 / 4000 | | 9 | | 05'15" (+00'41") | 500 / 4500 | | 10 | | 05'21" (+00'47") | 500 / 5000 | | 11 | | 04'55" (+00'21") | 500 / 5500 | | 12 | | 05'09" (+00'35") | 500 / 6000 | | 13 | | 05'08" (+00'34") | 500 / 6500 | | 14 | | 05'03" (+00'29") | 500 / 7000 | | 15 | | 05'05" (+00'31") | 500 / 7500 | | 16 | | 05'37" (+01'03") | 500 / 8000 | | 17 | | 04'57" (+00'23") | 500 / 8500 | | 18 | | 04'58" (+00'24") | 500 / 9000 | | 19 | | 05'13" (+00'39") | 500 / 9500 | | 20 | | 05'18" (+00'44") | 500 / 10000 | | 21 | | 05'41" (+01'07") | 500 / 10500 | | 22 | | 05'08" (+00'34") | 500 / 11000 | | 23 | | 05'04" (+00'30") | 500 / 11500 | | 24 | | 05'12" (+00'38") | 500 / 12000 | | 25 | | 05'22" (+00'48") | 500 / 12500 | | 26 | | 05'07" (+00'33") | 500 / 13000 | | 27 | | 05'14" (+00'40") | 500 / 13500 | | 28 | | 05'11" (+00'37") | 500 / 14000 | | 29 | | 05'26" (+00'52") | 500 / 14500 | | 30 | | 05'12" (+00'38") | 500 / 15000 | | 31 | | 05'21" (+00'47") | 500 / 15500 | | 32 | | 05'12" (+00'38") | 500 / 16000 | | 33 | | 05'15" (+00'41") | 500 / 16500 | | 34 | | 05'15" (+00'41") | 500 / 17000 | | 35 | | 05'14" (+00'40") | 500 / 17500 | | 36 | | 05'38" (+01'04") | 500 / 18000 | | 37 | | 05'10" (+00'36") | 500 / 18500 | | 38 | | 05'14" (+00'40") | 500 / 19000 | | 39 | | 05'12" (+00'38") | 500 / 19500 | | 40 | | 05'14" (+00'40") | 500 / 20000 | | 41 | | 05'36" (+01'02") | 500 / 20500 | | 42 | | 05'20" (+00'46") | 500 / 21000 | | 43 | | 05'10" (+00'36") | 500 / 21500 | | 44 | | 05'07" (+00'33") | 500 / 22000 | | 45 | | 05'15" (+00'41") | 500 / 22500 | | 46 | | 05'32" (+00'58") | 500 / 23000 | | 47 | | 05'23" (+00'49") | 500 / 23500 | | 48 | | 04'49" (+00'15") | 500 / 24000 | | 49 | | 04'51" (+00'17") | 500 / 24500 | | 50 | | 04'34" | 500 / 25000 |
賽後評分: 交管不錯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
2月累積里程 : 113.80 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'25" | 00:05'25" | | 2 | 05'20" | 00:10'45" | | 3 | 05'18" | 00:16'03" | | 4 | 05'12" | 00:21'15" | | 5 | 05'19" | 00:26'34" | | 6 | 05'02" | 00:31'36" | | 7 | 05'06" | 00:36'42" | | 8 | 05'22" | 00:42'04" | | 9 | 04'58" | 00:47'02" | | 10 | 05'16" | 00:52'18" | | 11 | 05'25" | 00:57'43" | | 12 | 05'09" | 01:02'52" | | 13 | 05'18" | 01:08'10" | | 14 | 05'13" | 01:13'23" | | 15 | 05'20" | 01:18'43" | | 16 | 05'16" | 01:23'59" | | 17 | 05'16" | 01:29'15" | | 18 | 05'35" | 01:34'50" | | 19 | 05'13" | 01:40'03" | | 20 | 05'29" | 01:45'32" | | 21 | 05'29" | 01:51'01" | | 22 | 05'08" | 01:56'09" | | 23 | 05'24" | 02:01'33" | | 24 | 05'16" | 02:06'49" | | 25 | 04'44" | 02:11'33" | | 25.2 | 04'04" | 02:12'21" |
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