|  25.0 km | 02:13:00 | 05:19/km | 第12半馬| 官方成績 | | 日期 | 2019-02-17 | | 成績 | 02:13:00 | | 總名次 | 427 / 6730 | | 分組名次 | 114 / 1586 | | 平均速度 | 05:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'47" | 00:52'07" | | 00:26'20" (+00'33") | | 00:27'42" (+01'55") | 00:55'19" (+03'12") | | 00:27'37" (+01'50") | | 00:26'58" (+01'11") | 00:00'00" | |
日期: 2019-02-17 05:50 - 地點: 高雄 - 天氣: 晴 - 平均心率: 148 - 卡路里: 1778 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 74% - PM2.5: 普通(43) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'31" (+00'38") | 500 / 500 | | 2 | | 05'01" (+00'08") | 500 / 1000 | | 3 | | 05'04" (+00'11") | 500 / 1500 | | 4 | | 04'57" (+00'04") | 500 / 2000 | | 5 | | 05'17" (+00'24") | 500 / 2500 |
| 6 | | 05'43" (+00'50") | 500 / 3000 | | 7 | | 04'53" | 500 / 3500 | | 8 | | 04'58" (+00'05") | 500 / 4000 | | 9 | | 05'02" (+00'09") | 500 / 4500 | | 10 | | 05'05" (+00'12") | 500 / 5000 | | 11 | | 04'56" (+00'03") | 500 / 5500 | | 12 | | 04'54" (+00'01") | 500 / 6000 | | 13 | | 04'59" (+00'06") | 500 / 6500 | | 14 | | 05'02" (+00'09") | 500 / 7000 | | 15 | | 05'26" (+00'33") | 500 / 7500 | | 16 | | 05'42" (+00'49") | 500 / 8000 | | 17 | | 04'54" (+00'01") | 500 / 8500 | | 18 | | 05'16" (+00'23") | 500 / 9000 | | 19 | | 06'02" (+01'09") | 500 / 9500 | | 20 | | 05'23" (+00'30") | 500 / 10000 | | 21 | | 05'12" (+00'19") | 500 / 10500 | | 22 | | 05'14" (+00'21") | 500 / 11000 | | 23 | | 05'24" (+00'31") | 500 / 11500 | | 24 | | 05'29" (+00'36") | 500 / 12000 | | 25 | | 06'01" (+01'08") | 500 / 12500 | | 26 | | 05'21" (+00'28") | 500 / 13000 | | 27 | | 05'27" (+00'34") | 500 / 13500 | | 28 | | 05'33" (+00'40") | 500 / 14000 | | 29 | | 05'31" (+00'38") | 500 / 14500 | | 30 | | 06'08" (+01'15") | 500 / 15000 | | 31 | | 05'29" (+00'36") | 500 / 15500 | | 32 | | 05'24" (+00'31") | 500 / 16000 | | 33 | | 05'17" (+00'24") | 500 / 16500 | | 34 | | 05'29" (+00'36") | 500 / 17000 | | 35 | | 06'04" (+01'11") | 500 / 17500 | | 36 | | 05'21" (+00'28") | 500 / 18000 | | 37 | | 05'28" (+00'35") | 500 / 18500 | | 38 | | 05'23" (+00'30") | 500 / 19000 | | 39 | | 05'32" (+00'39") | 500 / 19500 | | 40 | | 05'41" (+00'48") | 500 / 20000 | | 41 | | 05'43" (+00'50") | 500 / 20500 | | 42 | | 05'27" (+00'34") | 500 / 21000 | | 43 | | 05'37" (+00'44") | 500 / 21500 | | 44 | | 05'23" (+00'30") | 500 / 22000 | | 45 | | 05'52" (+00'59") | 500 / 22500 | | 46 | | 05'43" (+00'50") | 500 / 23000 | | 47 | | 05'32" (+00'39") | 500 / 23500 | | 48 | | 05'21" (+00'28") | 500 / 24000 | | 49 | | 05'26" (+00'33") | 500 / 24500 | | 50 | | 05'09" (+00'16") | 367 / 24867 |
調整的不是很好,節奏大亂,賽前全休三天好像有點太多,疲勞沒有恢復,肌力卻下降 賽前宣言: 找回進體育場的感動 賽後評分: 交管問題還是沒有解決 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
2月累積里程 : 109.22 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'16" | 00:05'16" | | 2 | 05'01" | 00:10'17" | | 3 | 05'31" | 00:15'48" | | 4 | 04'56" | 00:20'44" | | 5 | 05'03" | 00:25'47" | | 6 | 04'56" | 00:30'43" | | 7 | 05'01" | 00:35'44" | | 8 | 05'34" | 00:41'18" | | 9 | 05'06" | 00:46'24" | | 10 | 05'43" | 00:52'07" | | 11 | 05'13" | 00:57'20" | | 12 | 05'28" | 01:02'48" | | 13 | 05'41" | 01:08'29" | | 14 | 05'30" | 01:13'59" | | 15 | 05'50" | 01:19'49" | | 16 | 05'28" | 01:25'17" | | 17 | 05'23" | 01:30'40" | | 18 | 05'43" | 01:36'23" | | 19 | 05'25" | 01:41'48" | | 20 | 05'38" | 01:47'26" | | 21 | 05'35" | 01:53'01" | | 22 | 05'31" | 01:58'32" | | 23 | 05'48" | 02:04'20" | | 24 | 05'27" | 02:09'47" | | 24.9 | 05'19" | 02:14'24" |
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