12.3 km | 01:04:19 | 05:13/km日期: 2019-02-17 07:55 - 平均心率: 156 - 卡路里: 894 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 05'28" / 05'17" / 05'24" / 05'07" / 05'11" / 04'53" / 11'47" / 05'31" / 05'24" / 05'20" / 05'13" / 04'43" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'45") | 1000 / 1000 |
| 2 | | 05'17" (+00'34") | 1000 / 2000 |
| 3 | | 05'23" (+00'40") | 1000 / 3000 |
| 4 | | 05'06" (+00'23") | 1000 / 4000 |
| 5 | | 05'11" (+00'28") | 1000 / 5000 |
| 6 | | 04'52" (+00'09") | 1000 / 6000 |
| 7 | | 05'21" (+00'38") | 1000 / 7000 |
| 8 | | 05'30" (+00'47") | 1000 / 8000 |
| 9 | | 05'23" (+00'40") | 1000 / 9000 |
| 10 | | 05'20" (+00'37") | 1000 / 10000 |
| 11 | | 05'12" (+00'29") | 1000 / 11000 |
| 12 | | 04'43" | 1000 / 12000 |
| 13 | | 04'38" | 314 / 12314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 106.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'17" | 00:10'45" |
| 3 | 05'24" | 00:16'09" |
| 4 | 05'07" | 00:21'16" |
| 5 | 05'11" | 00:26'27" |
| 6 | 04'53" | 00:31'20" |
| 7 | 11'47" | 00:43'07" |
| 8 | 05'31" | 00:48'38" |
| 9 | 05'24" | 00:54'02" |
| 10 | 05'20" | 00:59'22" |
| 11 | 05'13" | 01:04'35" |
| 12 | 04'43" | 01:09'18" |
| 12.3 | 04'39" | 01:10'46" |
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