| 全馬 | 03:28:35 | 04:56/km | 第8馬官方成績 | 日期 | 2019-02-17 | 成績 | 03:28:35 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 04:56/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'47" (+00'41") | 00:48'53" (+00'15") | | 00:24'06" | | 00:24'12" (+00'06") | 00:48'38" | | 00:24'26" (+00'20") | | 00:24'30" (+00'24") | 00:49'06" (+00'28") | | 00:24'36" (+00'30") | | 00:25'13" (+01'07") | 00:50'24" (+01'46") | | 00:25'11" (+01'05") | |
日期: 2019-02-17 05:50 - 總爬升: 624 m - 平均心率: 160 - 卡路里: 2658 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 74% - PM2.5: 普通(43) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'26" (+00'55") | 1000 / 1000 | 2 | | 04'31" | 1000 / 2000 | 3 | | 04'57" (+00'26") | 1000 / 3000 | 4 | | 04'56" (+00'25") | 1000 / 4000 | 5 | | 04'54" (+00'23") | 1000 / 5000 |
6 | | 04'46" (+00'15") | 1000 / 6000 | 7 | | 04'48" (+00'17") | 1000 / 7000 | 8 | | 05'02" (+00'31") | 1000 / 8000 | 9 | | 04'41" (+00'10") | 1000 / 9000 | 10 | | 04'47" (+00'16") | 1000 / 10000 | 11 | | 04'44" (+00'13") | 1000 / 11000 | 12 | | 04'44" (+00'13") | 1000 / 12000 | 13 | | 04'47" (+00'16") | 1000 / 13000 | 14 | | 04'55" (+00'24") | 1000 / 14000 | 15 | | 04'59" (+00'28") | 1000 / 15000 | 16 | | 04'47" (+00'16") | 1000 / 16000 | 17 | | 04'53" (+00'22") | 1000 / 17000 | 18 | | 04'54" (+00'23") | 1000 / 18000 | 19 | | 04'47" (+00'16") | 1000 / 19000 | 20 | | 05'04" (+00'33") | 1000 / 20000 | 21 | | 04'50" (+00'19") | 1000 / 21000 | 22 | | 04'54" (+00'23") | 1000 / 22000 | 23 | | 05'00" (+00'29") | 1000 / 23000 | 24 | | 04'47" (+00'16") | 1000 / 24000 | 25 | | 04'56" (+00'25") | 1000 / 25000 | 26 | | 04'54" (+00'23") | 1000 / 26000 | 27 | | 04'50" (+00'19") | 1000 / 27000 | 28 | | 04'52" (+00'21") | 1000 / 28000 | 29 | | 05'01" (+00'30") | 1000 / 29000 | 30 | | 04'57" (+00'26") | 1000 / 30000 | 31 | | 04'58" (+00'27") | 1000 / 31000 | 32 | | 05'00" (+00'29") | 1000 / 32000 | 33 | | 05'07" (+00'36") | 1000 / 33000 | 34 | | 05'06" (+00'35") | 1000 / 34000 | 35 | | 04'59" (+00'28") | 1000 / 35000 | 36 | | 05'05" (+00'34") | 1000 / 36000 | 37 | | 04'58" (+00'27") | 1000 / 37000 | 38 | | 05'07" (+00'36") | 1000 / 38000 | 39 | | 05'02" (+00'31") | 1000 / 39000 | 40 | | 04'56" (+00'25") | 1000 / 40000 | 41 | | 05'07" (+00'36") | 1000 / 41000 | 42 | | 04'47" (+00'16") | 1000 / 42000 | 43 | | 04'16" | 388 / 42388 |
台南柯登添(木架山火焰豬) 賽前宣言: 高雄馬 賽後評分: 還不錯 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
2月累積里程 : 338.19 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'27" | 00:05'27" | 2 | 04'32" | 00:09'59" | 3 | 04'57" | 00:14'56" | 4 | 04'57" | 00:19'53" | 5 | 04'54" | 00:24'47" | 6 | 04'47" | 00:29'34" | 7 | 04'48" | 00:34'22" | 8 | 05'03" | 00:39'25" | 9 | 04'41" | 00:44'06" | 10 | 04'47" | 00:48'53" | 11 | 04'45" | 00:53'38" | 12 | 04'45" | 00:58'23" | 13 | 04'47" | 01:03'10" | 14 | 04'55" | 01:08'05" | 15 | 05'00" | 01:13'05" | 16 | 04'47" | 01:17'52" | 17 | 04'53" | 01:22'45" | 18 | 04'54" | 01:27'39" | 19 | 04'47" | 01:32'26" | 20 | 05'05" | 01:37'31" | 21 | 04'50" | 01:42'21" | 22 | 04'55" | 01:47'16" | 23 | 05'01" | 01:52'17" | 24 | 04'48" | 01:57'05" | 25 | 04'56" | 02:02'01" | 26 | 04'55" | 02:06'56" | 27 | 04'50" | 02:11'46" | 28 | 04'52" | 02:16'38" | 29 | 05'02" | 02:21'40" | 30 | 04'57" | 02:26'37" | 31 | 04'59" | 02:31'36" | 32 | 05'01" | 02:36'37" | 33 | 05'07" | 02:41'44" | 34 | 05'06" | 02:46'50" | 35 | 05'00" | 02:51'50" | 36 | 05'05" | 02:56'55" | 37 | 04'59" | 03:01'54" | 38 | 05'08" | 03:07'02" | 39 | 05'03" | 03:12'05" | 40 | 04'56" | 03:17'01" | 41 | 05'08" | 03:22'09" | 42 | 04'47" | 03:26'56" | 42.4 | 04'17" | 03:28'36" |
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