全馬 | 03:07:46 | 04:26/km | 第8馬官方成績 |
日期 | 2019-02-17 |
成績 | 03:07:46 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 04:26/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:21'39" | 00:43'35" |
| 00:21'56" (+00'17") |
| 00:22'24" (+00'45") | 00:44'29" (+00'54") |
| 00:22'05" (+00'26") |
| 00:22'06" (+00'27") | 00:43'53" (+00'18") |
| 00:21'47" (+00'08") |
| 00:21'54" (+00'15") | 00:44'44" (+01'09") |
| 00:22'50" (+01'11") |
|
日期: 2019-02-17 05:50 - 總爬升: 784 m - 平均心率: 157 - 卡路里: 2205 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 74% - PM2.5: 普通(43)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'22" (+00'11") | 1000 / 1000 |
2 | | 04'23" (+00'12") | 1000 / 2000 |
3 | | 04'24" (+00'13") | 1000 / 3000 |
4 | | 04'11" | 1000 / 4000 |
5 | | 04'18" (+00'07") | 1000 / 5000 |
6 | | 04'14" (+00'03") | 1000 / 6000 |
7 | | 04'23" (+00'12") | 1000 / 7000 |
8 | | 04'32" (+00'21") | 1000 / 8000 |
9 | | 04'22" (+00'11") | 1000 / 9000 |
10 | | 04'22" (+00'11") | 1000 / 10000 |
11 | | 04'25" (+00'14") | 1000 / 11000 |
12 | | 04'27" (+00'16") | 1000 / 12000 |
13 | | 04'25" (+00'14") | 1000 / 13000 |
14 | | 04'31" (+00'20") | 1000 / 14000 |
15 | | 04'33" (+00'22") | 1000 / 15000 |
16 | | 04'23" (+00'12") | 1000 / 16000 |
17 | | 04'26" (+00'15") | 1000 / 17000 |
18 | | 04'27" (+00'16") | 1000 / 18000 |
19 | | 04'23" (+00'12") | 1000 / 19000 |
20 | | 04'23" (+00'12") | 1000 / 20000 |
21 | | 04'27" (+00'16") | 1000 / 21000 |
22 | | 04'25" (+00'14") | 1000 / 22000 |
23 | | 04'29" (+00'18") | 1000 / 23000 |
24 | | 04'23" (+00'12") | 1000 / 24000 |
25 | | 04'19" (+00'08") | 1000 / 25000 |
26 | | 04'23" (+00'12") | 1000 / 26000 |
27 | | 04'20" (+00'09") | 1000 / 27000 |
28 | | 04'16" (+00'05") | 1000 / 28000 |
29 | | 04'22" (+00'11") | 1000 / 29000 |
30 | | 04'24" (+00'13") | 1000 / 30000 |
31 | | 04'26" (+00'15") | 1000 / 31000 |
32 | | 04'17" (+00'06") | 1000 / 32000 |
33 | | 04'18" (+00'07") | 1000 / 33000 |
34 | | 04'27" (+00'16") | 1000 / 34000 |
35 | | 04'24" (+00'13") | 1000 / 35000 |
36 | | 04'32" (+00'21") | 1000 / 36000 |
37 | | 04'27" (+00'16") | 1000 / 37000 |
38 | | 04'40" (+00'29") | 1000 / 38000 |
39 | | 04'34" (+00'23") | 1000 / 39000 |
40 | | 04'35" (+00'24") | 1000 / 40000 |
41 | | 04'48" (+00'37") | 1000 / 41000 |
42 | | 04'30" (+00'19") | 1000 / 42000 |
43 | | 04'10" | 419 / 42419 |
渣打馬已經達標,這場高雄馬就不設目標的輕鬆跑,在高雄生活了25年,第一次用雙腳繞了好幾個行政區,與田中馬相比可明顯比較出高雄市民並不支持路跑運動,沿路上國罵代替鼓勵不斷,感謝高雄市警察局及義交,耐心執行交管任務
賽後評分: 許多路線皆為高雄主要幹道,許多市民因交管問題,可以感受到高雄市民對跑者並不友善
給 3 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
2月累積里程 : 296.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'22" | 00:04'22" |
2 | 04'23" | 00:08'45" |
3 | 04'25" | 00:13'10" |
4 | 04'11" | 00:17'21" |
5 | 04'18" | 00:21'39" |
6 | 04'15" | 00:25'54" |
7 | 04'24" | 00:30'18" |
8 | 04'32" | 00:34'50" |
9 | 04'22" | 00:39'12" |
10 | 04'23" | 00:43'35" |
11 | 04'26" | 00:48'01" |
12 | 04'27" | 00:52'28" |
13 | 04'26" | 00:56'54" |
14 | 04'31" | 01:01'25" |
15 | 04'34" | 01:05'59" |
16 | 04'23" | 01:10'22" |
17 | 04'27" | 01:14'49" |
18 | 04'28" | 01:19'17" |
19 | 04'24" | 01:23'41" |
20 | 04'23" | 01:28'04" |
21 | 04'28" | 01:32'32" |
22 | 04'26" | 01:36'58" |
23 | 04'29" | 01:41'27" |
24 | 04'23" | 01:45'50" |
25 | 04'20" | 01:50'10" |
26 | 04'24" | 01:54'34" |
27 | 04'20" | 01:58'54" |
28 | 04'16" | 02:03'10" |
29 | 04'23" | 02:07'33" |
30 | 04'24" | 02:11'57" |
31 | 04'27" | 02:16'24" |
32 | 04'17" | 02:20'41" |
33 | 04'18" | 02:24'59" |
34 | 04'28" | 02:29'27" |
35 | 04'24" | 02:33'51" |
36 | 04'32" | 02:38'23" |
37 | 04'28" | 02:42'51" |
38 | 04'40" | 02:47'31" |
39 | 04'35" | 02:52'06" |
40 | 04'35" | 02:56'41" |
41 | 04'49" | 03:01'30" |
42 | 04'31" | 03:06'01" |
42.4 | 04'10" | 03:07'46" |