|  全馬 | 03:21:27 | 04:46/km | 第4馬| 官方成績 | | 日期 | 2019-02-17 | | 成績 | 03:21:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'59" | 00:42'34" | | 00:21'35" (+00'36") | | 00:22'39" (+01'40") | 00:45'38" (+03'04") | | 00:22'59" (+02'00") | | 00:23'46" (+02'47") | 00:46'59" (+04'25") | | 00:23'13" (+02'14") | | 00:25'19" (+04'20") | 00:51'30" (+08'56") | | 00:26'11" (+05'12") | |
日期: 2019-02-17 05:50 - 總爬升: 382 m - 平均心率: 174 - 卡路里: 2278 Cal - 總步數: 39112 - 平均步頻: 194 - 平均步幅: 108 cm - 溫度: 21°C - 濕度: 74% - PM2.5: 普通(43) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'22" (+00'14") | 1002 / 1002 | 191 / 119 | | 2 | | 04'11" (+00'03") | 1003 / 2006 | 194 / 122 | | 3 | | 04'13" (+00'05") | 1001 / 3007 | 193 / 122 | | 4 | | 04'10" (+00'02") | 1001 / 4008 | 193 / 123 | | 5 | | 04'15" (+00'07") | 1002 / 5011 | 192 / 122 |
| 6 | | 04'08" | 1001 / 6012 | 191 / 125 | | 7 | | 04'11" (+00'03") | 1004 / 7016 | 188 / 126 | | 8 | | 04'32" (+00'24") | 1002 / 8018 | 189 / 116 | | 9 | | 04'16" (+00'08") | 1000 / 9019 | 190 / 122 | | 10 | | 04'34" (+00'26") | 1000 / 10020 | 188 / 116 | | 11 | | 04'27" (+00'19") | 1002 / 11023 | 192 / 116 | | 12 | | 04'30" (+00'22") | 1002 / 12025 | 191 / 115 | | 13 | | 04'31" (+00'23") | 1002 / 13028 | 189 / 116 | | 14 | | 04'42" (+00'34") | 1000 / 14029 | 192 / 110 | | 15 | | 04'35" (+00'27") | 1000 / 15029 | 191 / 113 | | 16 | | 04'39" (+00'31") | 1002 / 16031 | 189 / 113 | | 17 | | 04'43" (+00'35") | 1003 / 17034 | 191 / 110 | | 18 | | 04'41" (+00'33") | 1000 / 18034 | 191 / 111 | | 19 | | 04'35" (+00'27") | 1000 / 19035 | 190 / 113 | | 20 | | 04'38" (+00'30") | 1000 / 20036 | 189 / 113 | | 21 | | 04'47" (+00'39") | 1001 / 21037 | 194 / 107 | | 22 | | 04'37" (+00'29") | 1000 / 22038 | 195 / 110 | | 23 | | 04'45" (+00'37") | 1001 / 23040 | 193 / 108 | | 24 | | 04'56" (+00'48") | 1000 / 24041 | 190 / 106 | | 25 | | 04'46" (+00'38") | 1004 / 25045 | 193 / 108 | | 26 | | 04'56" (+00'48") | 1001 / 26047 | 191 / 105 | | 27 | | 04'17" (+00'09") | 1002 / 27049 | 206 / 112 | | 28 | | 04'42" (+00'34") | 1003 / 28052 | 203 / 104 | | 29 | | 04'42" (+00'34") | 1002 / 29054 | 203 / 104 | | 30 | | 04'54" (+00'46") | 1001 / 30056 | 199 / 102 | | 31 | | 05'15" (+01'07") | 1000 / 31057 | 187 / 101 | | 32 | | 04'57" (+00'49") | 1001 / 32059 | 198 / 101 | | 33 | | 04'58" (+00'50") | 1002 / 33061 | 195 / 102 | | 34 | | 05'19" (+01'11") | 1000 / 34062 | 199 / 94 | | 35 | | 05'03" (+00'55") | 1001 / 35063 | 191 / 103 | | 36 | | 05'07" (+00'59") | 1002 / 36065 | 201 / 96 | | 37 | | 04'57" (+00'49") | 1000 / 37065 | 194 / 103 | | 38 | | 05'46" (+01'38") | 1000 / 38066 | 200 / 86 | | 39 | | 05'16" (+01'08") | 1003 / 39070 | 200 / 94 | | 40 | | 05'19" (+01'11") | 1001 / 40071 | 198 / 94 | | 41 | | 05'14" (+01'06") | 1000 / 41072 | 195 / 97 | | 42 | | 05'04" (+00'56") | 1002 / 42075 | 195 / 101 | | 43 | | 05'18" (+01'10") | 414 / 42489 | 187 / 100 |
賽後評分: 回終點領物 動線很不確 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
2月累積里程 : 188.89 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'21" | 00:04'21" | | 2 | 04'09" | 00:08'30" | | 3 | 04'09" | 00:12'39" | | 4 | 04'08" | 00:16'47" | | 5 | 04'12" | 00:20'59" | | 6 | 04'06" | 00:25'05" | | 7 | 04'11" | 00:29'16" | | 8 | 04'32" | 00:33'48" | | 9 | 04'14" | 00:38'02" | | 10 | 04'32" | 00:42'34" | | 11 | 04'23" | 00:46'57" | | 12 | 04'31" | 00:51'28" | | 13 | 04'28" | 00:55'56" | | 14 | 04'39" | 01:00'35" | | 15 | 04'38" | 01:05'13" | | 16 | 04'34" | 01:09'47" | | 17 | 04'41" | 01:14'28" | | 18 | 04'41" | 01:19'09" | | 19 | 04'35" | 01:23'44" | | 20 | 04'28" | 01:28'12" | | 21 | 04'52" | 01:33'04" | | 22 | 04'37" | 01:37'41" | | 23 | 04'38" | 01:42'19" | | 24 | 04'56" | 01:47'15" | | 25 | 04'43" | 01:51'58" | | 26 | 05'03" | 01:57'01" | | 27 | 04'15" | 02:01'16" | | 28 | 04'36" | 02:05'52" | | 29 | 04'34" | 02:10'26" | | 30 | 04'45" | 02:15'11" | | 31 | 05'20" | 02:20'31" | | 32 | 04'52" | 02:25'23" | | 33 | 04'54" | 02:30'17" | | 34 | 05'21" | 02:35'38" | | 35 | 04'52" | 02:40'30" | | 36 | 05'20" | 02:45'50" | | 37 | 04'51" | 02:50'41" | | 38 | 05'22" | 02:56'03" | | 39 | 05'28" | 03:01'31" | | 40 | 05'10" | 03:06'41" | | 41 | 05'29" | 03:12'10" | | 42 | 05'00" | 03:17'10" | | 42.5 | 08'42" | 03:21'27" |
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