| 全馬 | 04:19:37 | 06:09/km | 第159馬官方成績 | 日期 | 2019-02-17 | 成績 | 04:19:37 | 總名次 | 1245 / 4802 | 分組名次 | 227 / 999 | 平均速度 | 06:09/km |
王全利 (新竹瘋) 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'27" (+02'34") | 01:00'32" (+02'18") | | 00:29'05" (+00'12") | | 00:28'53" | 00:58'14" | | 00:29'21" (+00'28") | | 00:29'26" (+00'33") | 00:59'47" (+01'33") | | 00:30'21" (+01'28") | | 00:31'34" (+02'41") | 01:04'44" (+06'30") | | 00:33'10" (+04'17") | |
日期: 2019-02-17 05:50 - 總爬升: 854 m - 地點: 高雄世運館 - 天氣: 晴天 - 平均心率: 155 - 卡路里: 2924 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 74% - PM2.5: 普通(43) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'05" (+01'31") | 1000 / 1000 | 2 | | 06'24" (+00'50") | 1000 / 2000 | 3 | | 05'41" (+00'07") | 1000 / 3000 | 4 | | 05'52" (+00'18") | 1000 / 4000 | 5 | | 06'23" (+00'49") | 1000 / 5000 |
6 | | 05'47" (+00'13") | 1000 / 6000 | 7 | | 05'52" (+00'18") | 1000 / 7000 | 8 | | 05'44" (+00'10") | 1000 / 8000 | 9 | | 05'41" (+00'07") | 1000 / 9000 | 10 | | 05'59" (+00'25") | 1000 / 10000 | 11 | | 05'37" (+00'03") | 1000 / 11000 | 12 | | 05'36" (+00'02") | 1000 / 12000 | 13 | | 05'43" (+00'09") | 1000 / 13000 | 14 | | 05'46" (+00'12") | 1000 / 14000 | 15 | | 06'08" (+00'34") | 1000 / 15000 | 16 | | 05'45" (+00'11") | 1000 / 16000 | 17 | | 06'13" (+00'39") | 1000 / 17000 | 18 | | 05'58" (+00'24") | 1000 / 18000 | 19 | | 05'39" (+00'05") | 1000 / 19000 | 20 | | 05'44" (+00'10") | 1000 / 20000 | 21 | | 06'14" (+00'40") | 1000 / 21000 | 22 | | 05'48" (+00'14") | 1000 / 22000 | 23 | | 05'42" (+00'08") | 1000 / 23000 | 24 | | 06'02" (+00'28") | 1000 / 24000 | 25 | | 05'38" (+00'04") | 1000 / 25000 | 26 | | 07'04" (+01'30") | 1000 / 26000 | 27 | | 05'44" (+00'10") | 1000 / 27000 | 28 | | 06'11" (+00'37") | 1000 / 28000 | 29 | | 05'34" | 1000 / 29000 | 30 | | 05'45" (+00'11") | 1000 / 30000 | 31 | | 07'24" (+01'50") | 1000 / 31000 | 32 | | 05'38" (+00'04") | 1000 / 32000 | 33 | | 06'44" (+01'10") | 1000 / 33000 | 34 | | 06'00" (+00'26") | 1000 / 34000 | 35 | | 05'44" (+00'10") | 1000 / 35000 | 36 | | 08'04" (+02'30") | 1000 / 36000 | 37 | | 06'18" (+00'44") | 1000 / 37000 | 38 | | 06'06" (+00'32") | 1000 / 38000 | 39 | | 06'47" (+01'13") | 1000 / 39000 | 40 | | 05'52" (+00'18") | 1000 / 40000 | 41 | | 06'36" (+01'02") | 1000 / 41000 | 42 | | 05'54" (+00'20") | 1000 / 42000 | 43 | | 05'26" | 789 / 42789 |
高雄王全利 (新竹瘋) 高雄國際馬拉松舉辦10年,今年第一次參加,因為我知道今年成續證明,將會是蓋上韓國瑜官銜。 賽後評分: 路線規劃不是很好,過大馬路時被攔7-8次之多,被攔的很爽,可以明正言順停下休息,我喜歡,美中不足像這樣大場面,韓市長理應躬逢其盛,親自鳴槍,鼓勵選手才對,亦更能凸顯市長對體育重視,如我是市長幕僚,我定鼓動三寸不爛之舌,請市長撥冗前往。 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 133~161 | 65~79% | 2:M馬拉松配速區 | 161~182 | 79~89% | 3:T乳酸耐力區 | 182~188 | 89~92% | 4:A無氧耐力區 | 188~199 | 92~97.5% | 5:I最大耗氧區 | 199~205 | 97.5~100% | 最大心率為205 點此去設定最大心率 |
2月累積里程 : 204.84 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'05" | 00:07'05" | 2 | 06'25" | 00:13'30" | 3 | 05'41" | 00:19'11" | 4 | 05'53" | 00:25'04" | 5 | 06'23" | 00:31'27" | 6 | 05'48" | 00:37'15" | 7 | 05'52" | 00:43'07" | 8 | 05'44" | 00:48'51" | 9 | 05'41" | 00:54'32" | 10 | 06'00" | 01:00'32" | 11 | 05'38" | 01:06'10" | 12 | 05'36" | 01:11'46" | 13 | 05'44" | 01:17'30" | 14 | 05'46" | 01:23'16" | 15 | 06'09" | 01:29'25" | 16 | 05'45" | 01:35'10" | 17 | 06'14" | 01:41'24" | 18 | 05'58" | 01:47'22" | 19 | 05'40" | 01:53'02" | 20 | 05'44" | 01:58'46" | 21 | 06'14" | 02:05'00" | 22 | 05'48" | 02:10'48" | 23 | 05'43" | 02:16'31" | 24 | 06'02" | 02:22'33" | 25 | 05'39" | 02:28'12" | 26 | 07'05" | 02:35'17" | 27 | 05'44" | 02:41'01" | 28 | 06'11" | 02:47'12" | 29 | 05'36" | 02:52'48" | 30 | 05'45" | 02:58'33" | 31 | 07'26" | 03:05'59" | 32 | 05'39" | 03:11'38" | 33 | 06'45" | 03:18'23" | 34 | 06'00" | 03:24'23" | 35 | 05'44" | 03:30'07" | 36 | 08'05" | 03:38'12" | 37 | 06'19" | 03:44'31" | 38 | 06'06" | 03:50'37" | 39 | 06'48" | 03:57'25" | 40 | 05'52" | 04:03'17" | 41 | 06'37" | 04:09'54" | 42 | 05'54" | 04:15'48" | 42.8 | 05'26" | 04:20'06" |
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