| 全馬 | 02:57:47 | 04:12/km | 第27馬官方成績 | 日期 | 2019-02-17 | 成績 | 02:57:47 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 04:12/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'28" | 00:41'02" | | 00:20'34" (+00'06") | | 00:20'59" (+00'31") | 00:41'46" (+00'44") | | 00:20'47" (+00'19") | | 00:21'03" (+00'35") | 00:41'50" (+00'48") | | 00:20'47" (+00'19") | | 00:21'06" (+00'38") | 00:42'54" (+01'52") | | 00:21'48" (+01'20") | |
日期: 2019-02-17 05:50 - 平均心率: 164 - 卡路里: 2523 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 74% - PM2.5: 普通(43) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'02" (+00'03") | 1000 / 1000 | 2 | | 04'10" (+00'11") | 1000 / 2000 | 3 | | 04'07" (+00'08") | 1000 / 3000 | 4 | | 03'59" | 1000 / 4000 | 5 | | 04'08" (+00'09") | 1000 / 5000 |
6 | | 04'05" (+00'06") | 1000 / 6000 | 7 | | 04'03" (+00'04") | 1000 / 7000 | 8 | | 04'14" (+00'15") | 1000 / 8000 | 9 | | 04'04" (+00'05") | 1000 / 9000 | 10 | | 04'06" (+00'07") | 1000 / 10000 | 11 | | 04'09" (+00'10") | 1000 / 11000 | 12 | | 04'10" (+00'11") | 1000 / 12000 | 13 | | 04'07" (+00'08") | 1000 / 13000 | 14 | | 04'13" (+00'14") | 1000 / 14000 | 15 | | 04'18" (+00'19") | 1000 / 15000 | 16 | | 04'12" (+00'13") | 1000 / 16000 | 17 | | 04'09" (+00'10") | 1000 / 17000 | 18 | | 04'09" (+00'10") | 1000 / 18000 | 19 | | 04'05" (+00'06") | 1000 / 19000 | 20 | | 04'09" (+00'10") | 1000 / 20000 | 21 | | 04'12" (+00'13") | 1000 / 21000 | 22 | | 04'06" (+00'07") | 1000 / 22000 | 23 | | 04'13" (+00'14") | 1000 / 23000 | 24 | | 04'12" (+00'13") | 1000 / 24000 | 25 | | 04'16" (+00'17") | 1000 / 25000 | 26 | | 04'06" (+00'07") | 1000 / 26000 | 27 | | 04'01" (+00'02") | 1000 / 27000 | 28 | | 04'05" (+00'06") | 1000 / 28000 | 29 | | 04'10" (+00'11") | 1000 / 29000 | 30 | | 04'22" (+00'23") | 1000 / 30000 | 31 | | 04'16" (+00'17") | 1000 / 31000 | 32 | | 04'07" (+00'08") | 1000 / 32000 | 33 | | 04'09" (+00'10") | 1000 / 33000 | 34 | | 04'19" (+00'20") | 1000 / 34000 | 35 | | 04'13" (+00'14") | 1000 / 35000 | 36 | | 04'27" (+00'28") | 1000 / 36000 | 37 | | 04'16" (+00'17") | 1000 / 37000 | 38 | | 04'27" (+00'28") | 1000 / 38000 | 39 | | 04'23" (+00'24") | 1000 / 39000 | 40 | | 04'14" (+00'15") | 1000 / 40000 | 41 | | 04'13" (+00'14") | 1000 / 41000 | 42 | | 04'08" (+00'09") | 1000 / 42000 | 43 | | 04'03" (+00'04") | 467 / 42467 |
賽後評分: 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 121~147 | 65~79% | 2:M馬拉松配速區 | 147~166 | 79~89% | 3:T乳酸耐力區 | 166~172 | 89~92% | 4:A無氧耐力區 | 172~182 | 92~97.5% | 5:I最大耗氧區 | 182~187 | 97.5~100% | 最大心率為187 點此去設定最大心率 |
2月累積里程 : 238.89 km Nike 4% 累積 : 427.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'03" | 00:04'03" | 2 | 04'10" | 00:08'13" | 3 | 04'07" | 00:12'20" | 4 | 04'00" | 00:16'20" | 5 | 04'08" | 00:20'28" | 6 | 04'06" | 00:24'34" | 7 | 04'03" | 00:28'37" | 8 | 04'15" | 00:32'52" | 9 | 04'04" | 00:36'56" | 10 | 04'06" | 00:41'02" | 11 | 04'09" | 00:45'11" | 12 | 04'11" | 00:49'22" | 13 | 04'07" | 00:53'29" | 14 | 04'14" | 00:57'43" | 15 | 04'18" | 01:02'01" | 16 | 04'12" | 01:06'13" | 17 | 04'10" | 01:10'23" | 18 | 04'10" | 01:14'33" | 19 | 04'05" | 01:18'38" | 20 | 04'10" | 01:22'48" | 21 | 04'13" | 01:27'01" | 22 | 04'06" | 01:31'07" | 23 | 04'14" | 01:35'21" | 24 | 04'13" | 01:39'34" | 25 | 04'17" | 01:43'51" | 26 | 04'06" | 01:47'57" | 27 | 04'02" | 01:51'59" | 28 | 04'06" | 01:56'05" | 29 | 04'10" | 02:00'15" | 30 | 04'23" | 02:04'38" | 31 | 04'17" | 02:08'55" | 32 | 04'07" | 02:13'02" | 33 | 04'09" | 02:17'11" | 34 | 04'19" | 02:21'30" | 35 | 04'14" | 02:25'44" | 36 | 04'27" | 02:30'11" | 37 | 04'16" | 02:34'27" | 38 | 04'28" | 02:38'55" | 39 | 04'23" | 02:43'18" | 40 | 04'14" | 02:47'32" | 41 | 04'14" | 02:51'46" | 42 | 04'08" | 02:55'54" | 42.5 | 04'03" | 02:57'48" |
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