全馬 | 03:18:21 | 04:42/km | 第65馬| 官方成績 |
| 日期 | 2019-02-17 |
| 成績 | 03:18:21 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'11" (+00'38") | 00:43'44" |
| 00:21'33" |
| 00:22'19" (+00'46") | 00:44'28" (+00'44") |
| 00:22'09" (+00'36") |
| 00:24'15" (+02'42") | 00:47'53" (+04'09") |
| 00:23'38" (+02'05") |
| 00:24'57" (+03'24") | 00:50'20" (+06'36") |
| 00:25'23" (+03'50") |
|
日期: 2019-02-17 05:50 - 總爬升: 510 m - 地點: 世運場館 - 平均心率: 180 - 踏頻: 118133 - 卡路里: 2209 Cal - 溫度: 21°C - 濕度: 74% - PM2.5: 普通(43)
哈哈哈，20K就掛了。25K停在世運場館路口考慮要不要直接進去，意志就已經薄弱了，志工妹妹還一直說不跑了嗎？這邊跟著右轉就可以了，30秒後鬼叫一聲繼續往前，就當做跑超馬五分速凸完總行吧。
底子不好跑得很辛苦，前慢後快很愉悅，前快後慢很想死。鼻涕整坨的流、大小腿神經也來湊合、尾椎夭壽酸、最後5K左腳踝也來亂，真熱鬧。
感謝雙魚愛跑接送，讓我吃霸王餐，還被逼聽拳頭大的生產啓示錄！
賽後評分: 列印成績等至少半小時
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 :
379.00 km 
老媽牌 正皮皮鞋 累積 :
25347.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'31" | 00:09'15" |
| 3 | 04'28" | 00:13'43" |
| 4 | 04'04" | 00:17'47" |
| 5 | 04'24" | 00:22'11" |
| 6 | 04'21" | 00:26'32" |
| 7 | 04'19" | 00:30'51" |
| 8 | 04'33" | 00:35'24" |
| 9 | 04'02" | 00:39'26" |
| 10 | 04'18" | 00:43'44" |
| 11 | 04'20" | 00:48'04" |
| 12 | 04'28" | 00:52'32" |
| 13 | 04'18" | 00:56'50" |
| 14 | 04'37" | 01:01'27" |
| 15 | 04'36" | 01:06'03" |
| 16 | 04'23" | 01:10'26" |
| 17 | 04'23" | 01:14'49" |
| 18 | 04'25" | 01:19'14" |
| 19 | 04'30" | 01:23'44" |
| 20 | 04'28" | 01:28'12" |
| 21 | 04'46" | 01:32'58" |
| 22 | 04'46" | 01:37'44" |
| 23 | 04'56" | 01:42'40" |
| 24 | 04'39" | 01:47'19" |
| 25 | 05'08" | 01:52'27" |
| 26 | 04'31" | 01:56'58" |
| 27 | 04'36" | 02:01'34" |
| 28 | 04'58" | 02:06'32" |
| 29 | 04'43" | 02:11'15" |
| 30 | 04'50" | 02:16'05" |
| 31 | 05'00" | 02:21'05" |
| 32 | 04'43" | 02:25'48" |
| 33 | 04'37" | 02:30'25" |
| 34 | 05'38" | 02:36'03" |
| 35 | 04'59" | 02:41'02" |
| 36 | 05'02" | 02:46'04" |
| 37 | 04'52" | 02:50'56" |
| 38 | 05'08" | 02:56'04" |
| 39 | 05'26" | 03:01'30" |
| 40 | 04'55" | 03:06'25" |
| 41 | 04'48" | 03:11'13" |
| 42 | 04'49" | 03:16'02" |
| 42.5 | 04'41" | 03:18'21" |
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