李建德 2019/02/17 訓練日誌

李建德高雄
ID 64940

32 位追隨者

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李建德

恭喜完成了第 20 馬

全馬 | 03:19:42 | 04:43/km | 第20馬

2019 第10屆高雄MIZUNO國際馬拉松

官方成績
日期	2019-02-17
成績	03:19:42
總名次	- / -
分組名次	- / -
平均速度	04:43/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'31")

00:24'31" (+01'56")

00:47'06" (+01'49")

10 km

(00:47'06")

00:22'35"

15 km

(01:09'43")

00:22'37" (+00'02")

00:45'17"

20 km

(01:32'23")

00:22'40" (+00'05")

25 km

(01:55'25")

00:23'02" (+00'27")

00:46'12" (+00'55")

30 km

(02:18'35")

00:23'10" (+00'35")

35 km

(02:41'39")

00:23'04" (+00'29")

00:47'26" (+02'09")

40 km

(03:06'01")

00:24'22" (+01'47")

Finish

(03:19:42)

日期: 2019-02-17 05:50 - 卡路里: 2306 Cal - 總步數: 38568 - 平均步頻: 193 - 平均步幅: 111 cm - 溫度: 21°C - 濕度: 74% - PM2.5: 普通(43)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'24"

(06'24")

06'20" (+02'01")

1009 / 1009

173 / 90

04'30"

(10'54")

04'28" (+00'09")

1004 / 2013

192 / 116

04'30"

(15'24")

04'27" (+00'08")

1007 / 3021

190 / 117

04'23"

(19'47")

04'21" (+00'02")

1005 / 4027

192 / 119

04'45"

(24'32")

04'43" (+00'24")

1004 / 5031

186 / 113

展開計圈分析

04'25"

(28'57")

04'22" (+00'03")

1011 / 6042

193 / 118

04'32"

(33'29")

04'30" (+00'11")

1005 / 7048

192 / 115

04'45"

(38'14")

04'43" (+00'24")

1006 / 8054

187 / 112

04'25"

(42'39")

04'23" (+00'04")

1006 / 9061

192 / 118

04'30"

(47'09")

04'28" (+00'09")

1005 / 10066

193 / 115

04'38"

(51'47")

04'34" (+00'15")

1012 / 11079

192 / 113

04'20"

(56'07")

04'19"

1003 / 12082

193 / 119

04'43"

(01:00'50")

04'40" (+00'21")

1008 / 13090

189 / 112

04'32"

(01:05'22")

04'30" (+00'11")

1004 / 14095

195 / 113

04'27"

(01:09'49")

04'25" (+00'06")

1004 / 15099

194 / 116

04'39"

(01:14'28")

04'36" (+00'17")

1010 / 16110

193 / 112

04'26"

(01:18'54")

04'23" (+00'04")

1008 / 17118

197 / 115

04'45"

(01:23'39")

04'44" (+00'25")

1003 / 18121

193 / 109

04'23"

(01:28'02")

04'20" (+00'01")

1008 / 19130

195 / 117

04'25"

(01:32'27")

04'24" (+00'05")

1000 / 20130

197 / 114

04'40"

(01:37'07")

04'38" (+00'19")

1005 / 21135

192 / 111

04'33"

(01:41'40")

04'31" (+00'12")

1006 / 22142

195 / 113

04'32"

(01:46'12")

04'31" (+00'12")

1001 / 23143

195 / 112

04'44"

(01:50'56")

04'42" (+00'23")

1005 / 24148

195 / 108

04'36"

(01:55'32")

04'35" (+00'16")

1000 / 25149

195 / 111

04'49"

(02:00'21")

04'48" (+00'29")

1001 / 26150

195 / 106

04'25"

(02:04'46")

04'24" (+00'05")

1000 / 27151

196 / 115

04'47"

(02:09'33")

04'46" (+00'27")

1000 / 28151

195 / 106

04'40"

(02:14'13")

04'38" (+00'19")

1006 / 29158

196 / 109

04'32"

(02:18'45")

04'29" (+00'10")

1009 / 30167

196 / 113

04'43"

(02:23'28")

04'42" (+00'23")

1002 / 31170

192 / 110

04'21"

(02:27'49")

04'20" (+00'01")

1000 / 32171

196 / 117

04'50"

(02:32'39")

04'47" (+00'28")

1009 / 33180

194 / 107

04'34"

(02:37'13")

04'31" (+00'12")

1009 / 34189

197 / 112

04'36"

(02:41'49")

04'33" (+00'14")

1008 / 35198

196 / 111

04'52"

(02:46'41")

04'50" (+00'31")

1006 / 36204

196 / 105

04'38"

(02:51'19")

04'37" (+00'18")

1002 / 37207

195 / 110

04'44"

(02:56'03")

04'43" (+00'24")

1002 / 38210

196 / 107

05'32"

(03:01'35")

05'30" (+01'11")

1003 / 39213

180 / 100

04'36"

(03:06'11")

04'35" (+00'16")

1002 / 40216

195 / 111

04'43"

(03:10'54")

04'40" (+00'21")

1009 / 41226

195 / 109

04'37"

(03:15'31")

04'34" (+00'15")

1008 / 42234

196 / 111

賽後評分: 全馬回到世運，分流不實，路都是走路的半馬，還好只有一小段
給 5 星

2月累積里程 : 193.70 km

夾腳托鞋累積 : 17946.8 km

MW Watch 上傳 | 5 years ago

吳祐明, 李百信和其他 5 人說推

留言

葉文凱恭喜高速完賽

2019-02-17 13:21 ·

1 個人推

李百信恭喜高速完賽厲害讚喔~

2019-02-17 15:23 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'23"	00:06'23"
2	04'30"	00:10'53"
3	04'28"	00:15'21"
4	04'22"	00:19'43"
5	04'48"	00:24'31"
6	04'22"	00:28'53"
7	04'35"	00:33'28"
8	04'45"	00:38'13"
9	04'21"	00:42'34"
10	04'32"	00:47'06"
11	04'37"	00:51'43"
12	04'20"	00:56'03"
13	04'40"	01:00'43"
14	04'35"	01:05'18"
15	04'25"	01:09'43"
16	04'38"	01:14'21"
17	04'26"	01:18'47"
18	04'45"	01:23'32"
19	04'24"	01:27'56"
20	04'27"	01:32'23"
21	04'37"	01:37'00"
22	04'33"	01:41'33"
23	04'28"	01:46'01"
24	04'46"	01:50'47"
25	04'38"	01:55'25"
26	04'48"	02:00'13"
27	04'24"	02:04'37"
28	04'50"	02:09'27"
29	04'36"	02:14'03"
30	04'32"	02:18'35"
31	04'44"	02:23'19"
32	04'20"	02:27'39"
33	04'48"	02:32'27"
34	04'33"	02:37'00"
35	04'39"	02:41'39"
36	04'52"	02:46'31"
37	04'38"	02:51'09"
38	04'44"	02:55'53"
39	05'29"	03:01'22"
40	04'39"	03:06'01"
41	04'40"	03:10'41"
42	04'37"	03:15'18"
43	04'20"	03:19'38"
43.0	-2'-33"	03:19'42"