恭喜完成了初馬
全馬 | 05:01:02 | 07:08/km | 第1馬| 官方成績 |
| 日期 | 2019-02-17 |
| 成績 | 05:01:02 |
| 總名次 | 2492 / 4802 |
| 分組名次 | 560 / 1093 |
| 平均速度 | 07:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'56" (+01'34") | 01:09'00" (+00'16") |
| 00:34'04" (+00'42") |
| 00:33'22" | 01:08'44" |
| 00:35'22" (+02'00") |
| 00:34'54" (+01'32") | 01:09'48" (+01'04") |
| 00:34'54" (+01'32") |
| 00:36'41" (+03'19") | 01:14'40" (+05'56") |
| 00:37'59" (+04'37") |
|
日期: 2019-02-17 05:52 - 總爬升: 976 m - 地點: 國家體育場 - 天氣: 晴 - 平均心率: 160 - 卡路里: 2502 Cal - 總步數: 52242 - 平均步頻: 173 - 平均步幅: 82 cm - 溫度: 21°C - 濕度: 74% - PM2.5: 普通(43)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'07" (+01'13") | 1001 / 1001 | 169 / 82 |
| 2 | | 06'44" (+00'50") | 1005 / 2006 | 172 / 85 |
| 3 | | 07'04" (+01'10") | 1001 / 3008 | 170 / 82 |
| 4 | | 06'29" (+00'35") | 1009 / 4017 | 171 / 89 |
| 5 | | 07'23" (+01'29") | 1000 / 5018 | 174 / 77 |
| 6 | | 06'53" (+00'59") | 1007 / 6025 | 171 / 84 |
| 7 | | 06'39" (+00'45") | 1007 / 7033 | 172 / 87 |
| 8 | | 07'04" (+01'10") | 1002 / 8035 | 173 / 81 |
| 9 | | 06'38" (+00'44") | 1002 / 9038 | 172 / 87 |
| 10 | | 06'43" (+00'49") | 1002 / 10041 | 174 / 85 |
| 11 | | 06'13" (+00'19") | 1002 / 11044 | 173 / 92 |
| 12 | | 06'47" (+00'53") | 1005 / 12049 | 173 / 84 |
| 13 | | 07'01" (+01'07") | 1008 / 13058 | 173 / 82 |
| 14 | | 06'41" (+00'47") | 1004 / 14063 | 175 / 85 |
| 15 | | 06'30" (+00'36") | 1004 / 15067 | 176 / 86 |
| 16 | | 07'21" (+01'27") | 1007 / 16075 | 177 / 76 |
| 17 | | 06'37" (+00'43") | 1007 / 17082 | 175 / 85 |
| 18 | | 06'52" (+00'58") | 1008 / 18091 | 174 / 83 |
| 19 | | 06'43" (+00'49") | 1002 / 19093 | 174 / 85 |
| 20 | | 07'35" (+01'41") | 1002 / 20095 | 167 / 78 |
| 21 | | 07'20" (+01'26") | 1005 / 21101 | 172 / 78 |
| 22 | | 06'33" (+00'39") | 1006 / 22107 | 174 / 87 |
| 23 | | 06'38" (+00'44") | 1000 / 23107 | 176 / 85 |
| 24 | | 07'42" (+01'48") | 1005 / 24112 | 169 / 76 |
| 25 | | 06'32" (+00'38") | 1007 / 25120 | 174 / 87 |
| 26 | | 06'58" (+01'04") | 1006 / 26126 | 175 / 81 |
| 27 | | 06'29" (+00'35") | 1001 / 27128 | 173 / 88 |
| 28 | | 07'25" (+01'31") | 1009 / 28138 | 177 / 75 |
| 29 | | 06'47" (+00'53") | 1006 / 29145 | 173 / 84 |
| 30 | | 07'02" (+01'08") | 1000 / 30145 | 172 / 82 |
| 31 | | 07'44" (+01'50") | 1006 / 31151 | 180 / 71 |
| 32 | | 06'58" (+01'04") | 1004 / 32156 | 171 / 83 |
| 33 | | 07'21" (+01'27") | 1004 / 33161 | 169 / 80 |
| 34 | | 07'12" (+01'18") | 1001 / 34162 | 172 / 80 |
| 35 | | 07'16" (+01'22") | 1001 / 35164 | 171 / 80 |
| 36 | | 08'02" (+02'08") | 1007 / 36171 | 178 / 69 |
| 37 | | 06'55" (+01'01") | 1006 / 37178 | 172 / 83 |
| 38 | | 07'11" (+01'17") | 1000 / 38178 | 171 / 80 |
| 39 | | 08'50" (+02'56") | 1005 / 39184 | 163 / 69 |
| 40 | | 06'54" (+01'00") | 1006 / 40191 | 171 / 84 |
| 41 | | 06'31" (+00'37") | 1000 / 41192 | 172 / 88 |
| 42 | | 06'18" (+00'24") | 1007 / 42199 | 174 / 90 |
| 43 | | 05'54" | 1003 / 43203 | 172 / 97 |
沒有走路、沒有抽筋完賽，很開心！
離目標還有一分鐘，下次努力拚回來！
賽前宣言: 拚了
賽後評分: 初馬，差1分02進入四小時的領域...
後半段交管放車太頻繁了，被擋到懷疑人生=.=
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
139.32 km 
mizuno wave knit s1 累積 :
635.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'47" | 00:13'54" |
| 3 | 07'05" | 00:20'59" |
| 4 | 06'29" | 00:27'28" |
| 5 | 07'28" | 00:34'56" |
| 6 | 06'52" | 00:41'48" |
| 7 | 06'42" | 00:48'30" |
| 8 | 07'06" | 00:55'36" |
| 9 | 06'39" | 01:02'15" |
| 10 | 06'45" | 01:09'00" |
| 11 | 06'15" | 01:15'15" |
| 12 | 06'51" | 01:22'06" |
| 13 | 07'00" | 01:29'06" |
| 14 | 06'43" | 01:35'49" |
| 15 | 06'33" | 01:42'22" |
| 16 | 07'25" | 01:49'47" |
| 17 | 06'40" | 01:56'27" |
| 18 | 06'52" | 02:03'19" |
| 19 | 06'50" | 02:10'09" |
| 20 | 07'35" | 02:17'44" |
| 21 | 07'23" | 02:25'07" |
| 22 | 06'36" | 02:31'43" |
| 23 | 06'39" | 02:38'22" |
| 24 | 07'43" | 02:46'05" |
| 25 | 06'33" | 02:52'38" |
| 26 | 07'01" | 02:59'39" |
| 27 | 06'31" | 03:06'10" |
| 28 | 07'26" | 03:13'36" |
| 29 | 06'53" | 03:20'29" |
| 30 | 07'03" | 03:27'32" |
| 31 | 07'47" | 03:35'19" |
| 32 | 06'56" | 03:42'15" |
| 33 | 07'21" | 03:49'36" |
| 34 | 07'20" | 03:56'56" |
| 35 | 07'17" | 04:04'13" |
| 36 | 08'02" | 04:12'15" |
| 37 | 06'57" | 04:19'12" |
| 38 | 07'13" | 04:26'25" |
| 39 | 08'55" | 04:35'20" |
| 40 | 06'52" | 04:42'12" |
| 41 | 06'38" | 04:48'50" |
| 42 | 06'15" | 04:55'05" |
| 43 | 06'05" | 05:01'10" |
| 43.1 | 07'50" | 05:01'34" |
展開計圈分析
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