|  恭喜破PB 全馬 | 04:45:05 | 06:45/km | 第2馬| 官方成績 | | 日期 | 2019-02-17 | | 成績 | 04:45:05 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'20" (+00'07") | 01:02'33" | | 00:31'13" | | 00:31'26" (+00'13") | 01:04'54" (+02'21") | | 00:33'28" (+02'15") | | 00:32'39" (+01'26") | 01:06'01" (+03'28") | | 00:33'22" (+02'09") | | 00:34'52" (+03'39") | 01:13'37" (+11'04") | | 00:38'45" (+07'32") | |
日期: 2019-02-17 08:07 - 總爬升: 488 m - 卡路里: 1831 Cal - 平均步頻: 192 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'33" (+00'29") | 1000 / 1000 | | 2 | | 06'04" | 1000 / 2000 | | 3 | | 06'11" (+00'07") | 1000 / 3000 | | 4 | | 06'14" (+00'10") | 1000 / 4000 | | 5 | | 06'16" (+00'12") | 1000 / 5000 |
| 6 | | 06'09" (+00'05") | 1000 / 6000 | | 7 | | 06'13" (+00'09") | 1000 / 7000 | | 8 | | 06'08" (+00'04") | 1000 / 8000 | | 9 | | 06'05" (+00'01") | 1000 / 9000 | | 10 | | 06'35" (+00'31") | 1000 / 10000 | | 11 | | 06'18" (+00'14") | 1000 / 11000 | | 12 | | 06'23" (+00'19") | 1000 / 12000 | | 13 | | 06'05" (+00'01") | 1000 / 13000 | | 14 | | 06'19" (+00'15") | 1000 / 14000 | | 15 | | 06'20" (+00'16") | 1000 / 15000 | | 16 | | 06'45" (+00'41") | 1000 / 16000 | | 17 | | 06'21" (+00'17") | 1000 / 17000 | | 18 | | 06'35" (+00'31") | 1000 / 18000 | | 19 | | 07'35" (+01'31") | 1000 / 19000 | | 20 | | 06'08" (+00'04") | 1000 / 20000 | | 21 | | 06'37" (+00'33") | 1000 / 21000 | | 22 | | 06'12" (+00'08") | 1000 / 22000 | | 23 | | 06'33" (+00'29") | 1000 / 23000 | | 24 | | 06'45" (+00'41") | 1000 / 24000 | | 25 | | 06'29" (+00'25") | 1000 / 25000 | | 26 | | 06'29" (+00'25") | 1000 / 26000 | | 27 | | 06'55" (+00'51") | 1000 / 27000 | | 28 | | 06'39" (+00'35") | 1000 / 28000 | | 29 | | 06'50" (+00'46") | 1000 / 29000 | | 30 | | 06'27" (+00'23") | 1000 / 30000 | | 31 | | 06'43" (+00'39") | 1000 / 31000 | | 32 | | 06'49" (+00'45") | 1000 / 32000 | | 33 | | 07'39" (+01'35") | 1000 / 33000 | | 34 | | 06'45" (+00'41") | 1000 / 34000 | | 35 | | 06'54" (+00'50") | 1000 / 35000 | | 36 | | 07'07" (+01'03") | 1000 / 36000 | | 37 | | 07'19" (+01'15") | 1000 / 37000 | | 38 | | 08'00" (+01'56") | 1000 / 38000 | | 39 | | 08'25" (+02'21") | 1000 / 39000 | | 40 | | 07'51" (+01'47") | 1000 / 40000 | | 41 | | 06'53" (+00'49") | 1000 / 41000 | | 42 | | 06'35" (+00'31") | 1000 / 42000 | | 43 | | 06'39" (+00'35") | 678 / 42678 |
賽前宣言: 頑張って 賽後評分: 賽道規劃好，補給物資充足，雖然中間有一段跑河濱黃土地大家速度慢很多，但整體而言比賽順暢，關門確實XD 給 4 星  2月累積里程 : 174.73 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'33" | 00:06'33" | | 2 | 06'05" | 00:12'38" | | 3 | 06'11" | 00:18'49" | | 4 | 06'15" | 00:25'04" | | 5 | 06'16" | 00:31'20" | | 6 | 06'10" | 00:37'30" | | 7 | 06'13" | 00:43'43" | | 8 | 06'08" | 00:49'51" | | 9 | 06'06" | 00:55'57" | | 10 | 06'36" | 01:02'33" | | 11 | 06'18" | 01:08'51" | | 12 | 06'23" | 01:15'14" | | 13 | 06'05" | 01:21'19" | | 14 | 06'20" | 01:27'39" | | 15 | 06'20" | 01:33'59" | | 16 | 06'46" | 01:40'45" | | 17 | 06'22" | 01:47'07" | | 18 | 06'35" | 01:53'42" | | 19 | 07'36" | 02:01'18" | | 20 | 06'09" | 02:07'27" | | 21 | 06'37" | 02:14'04" | | 22 | 06'12" | 02:20'16" | | 23 | 06'34" | 02:26'50" | | 24 | 06'46" | 02:33'36" | | 25 | 06'30" | 02:40'06" | | 26 | 06'29" | 02:46'35" | | 27 | 06'56" | 02:53'31" | | 28 | 06'39" | 03:00'10" | | 29 | 06'50" | 03:07'00" | | 30 | 06'28" | 03:13'28" | | 31 | 06'44" | 03:20'12" | | 32 | 06'49" | 03:27'01" | | 33 | 07'39" | 03:34'40" | | 34 | 06'46" | 03:41'26" | | 35 | 06'54" | 03:48'20" | | 36 | 07'08" | 03:55'28" | | 37 | 07'20" | 04:02'48" | | 38 | 08'01" | 04:10'49" | | 39 | 08'25" | 04:19'14" | | 40 | 07'51" | 04:27'05" | | 41 | 06'54" | 04:33'59" | | 42 | 06'36" | 04:40'35" | | 42.7 | 06'39" | 04:45'06" |
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