| 全馬 | 04:30:47 | 06:25/km | 第11馬官方成績 | 日期 | 2019-02-17 | 成績 | 04:30:47 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:25/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'58" (+00'33") | 00:55'23" | | 00:27'25" | | 00:28'04" (+00'39") | 00:56'36" (+01'13") | | 00:28'32" (+01'07") | | 00:28'52" (+01'27") | 01:00'03" (+04'40") | | 00:31'11" (+03'46") | | 00:32'10" (+04'45") | 01:15'47" (+20'24") | | 00:43'37" (+16'12") | |
日期: 2019-02-17 08:05 - 總爬升: 222 m - 平均心率: 153 - 卡路里: 2448 Cal - 平均步頻: 166 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'47" (+00'27") | 1000 / 1000 | 2 | | 05'25" (+00'05") | 1000 / 2000 | 3 | | 05'22" (+00'02") | 1000 / 3000 | 4 | | 05'30" (+00'10") | 1000 / 4000 | 5 | | 05'52" (+00'32") | 1000 / 5000 |
6 | | 05'20" | 1000 / 6000 | 7 | | 05'22" (+00'02") | 1000 / 7000 | 8 | | 05'26" (+00'06") | 1000 / 8000 | 9 | | 05'22" (+00'02") | 1000 / 9000 | 10 | | 05'54" (+00'34") | 1000 / 10000 | 11 | | 05'25" (+00'05") | 1000 / 11000 | 12 | | 05'38" (+00'18") | 1000 / 12000 | 13 | | 05'33" (+00'13") | 1000 / 13000 | 14 | | 05'49" (+00'29") | 1000 / 14000 | 15 | | 05'36" (+00'16") | 1000 / 15000 | 16 | | 05'53" (+00'33") | 1000 / 16000 | 17 | | 05'39" (+00'19") | 1000 / 17000 | 18 | | 05'39" (+00'19") | 1000 / 18000 | 19 | | 05'44" (+00'24") | 1000 / 19000 | 20 | | 05'35" (+00'15") | 1000 / 20000 | 21 | | 05'38" (+00'18") | 1000 / 21000 | 22 | | 05'33" (+00'13") | 1000 / 22000 | 23 | | 05'53" (+00'33") | 1000 / 23000 | 24 | | 05'51" (+00'31") | 1000 / 24000 | 25 | | 05'54" (+00'34") | 1000 / 25000 | 26 | | 05'52" (+00'32") | 1000 / 26000 | 27 | | 06'32" (+01'12") | 1000 / 27000 | 28 | | 06'07" (+00'47") | 1000 / 28000 | 29 | | 06'21" (+01'01") | 1000 / 29000 | 30 | | 06'16" (+00'56") | 1000 / 30000 | 31 | | 06'03" (+00'43") | 1000 / 31000 | 32 | | 06'15" (+00'55") | 1000 / 32000 | 33 | | 06'40" (+01'20") | 1000 / 33000 | 34 | | 06'31" (+01'11") | 1000 / 34000 | 35 | | 06'39" (+01'19") | 1000 / 35000 | 36 | | 08'16" (+02'56") | 1000 / 36000 | 37 | | 08'12" (+02'52") | 1000 / 37000 | 38 | | 08'41" (+03'21") | 1000 / 38000 | 39 | | 09'38" (+04'18") | 1000 / 39000 | 40 | | 08'47" (+03'27") | 1000 / 40000 | 41 | | 10'11" (+04'51") | 1000 / 41000 | 42 | | 09'42" (+04'22") | 1000 / 42000 | 43 | | 07'46" (+02'26") | 393 / 42393 |
賽後評分: 一般的補給,熱情的市民 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 108~131 | 65~79% | 2:M馬拉松配速區 | 131~148 | 79~89% | 3:T乳酸耐力區 | 148~153 | 89~92% | 4:A無氧耐力區 | 153~162 | 92~97.5% | 5:I最大耗氧區 | 162~167 | 97.5~100% | 最大心率為167 點此去設定最大心率 |
2月累積里程 : 110.45 km Nike zoom fly sp 累積 : 580.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'47" | 00:05'47" | 2 | 05'26" | 00:11'13" | 3 | 05'22" | 00:16'35" | 4 | 05'30" | 00:22'05" | 5 | 05'53" | 00:27'58" | 6 | 05'20" | 00:33'18" | 7 | 05'22" | 00:38'40" | 8 | 05'26" | 00:44'06" | 9 | 05'23" | 00:49'29" | 10 | 05'54" | 00:55'23" | 11 | 05'25" | 01:00'48" | 12 | 05'39" | 01:06'27" | 13 | 05'34" | 01:12'01" | 14 | 05'49" | 01:17'50" | 15 | 05'37" | 01:23'27" | 16 | 05'54" | 01:29'21" | 17 | 05'39" | 01:35'00" | 18 | 05'39" | 01:40'39" | 19 | 05'45" | 01:46'24" | 20 | 05'35" | 01:51'59" | 21 | 05'41" | 01:57'40" | 22 | 05'31" | 02:03'11" | 23 | 05'54" | 02:09'05" | 24 | 05'52" | 02:14'57" | 25 | 05'54" | 02:20'51" | 26 | 05'53" | 02:26'44" | 27 | 06'32" | 02:33'16" | 28 | 06'08" | 02:39'24" | 29 | 06'21" | 02:45'45" | 30 | 06'17" | 02:52'02" | 31 | 06'03" | 02:58'05" | 32 | 06'16" | 03:04'21" | 33 | 06'41" | 03:11'02" | 34 | 06'31" | 03:17'33" | 35 | 06'39" | 03:24'12" | 36 | 08'17" | 03:32'29" | 37 | 08'13" | 03:40'42" | 38 | 08'41" | 03:49'23" | 39 | 09'39" | 03:59'02" | 40 | 08'47" | 04:07'49" | 41 | 10'12" | 04:18'01" | 42 | 09'43" | 04:27'44" | 42.4 | 07'44" | 04:30'47" |
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