| 賽前宣言: 賽後評分: 路窄 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
2月累積里程 : 96.37 km  Asics GEL-NOOSA TRI™ 10 累積 : 1046.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'03" | 00:06'03" | | 2 | 05'31" | 00:11'34" | | 3 | 05'27" | 00:17'01" | | 4 | 05'33" | 00:22'34" | | 5 | 05'33" | 00:28'07" | | 6 | 05'16" | 00:33'23" | | 7 | 05'30" | 00:38'53" | | 8 | 05'19" | 00:44'12" | | 9 | 05'16" | 00:49'28" | | 10 | 05'37" | 00:55'05" | | 11 | 05'09" | 01:00'14" | | 12 | 05'18" | 01:05'32" | | 13 | 05'20" | 01:10'52" | | 14 | 05'26" | 01:16'18" | | 15 | 05'28" | 01:21'46" | | 16 | 05'34" | 01:27'20" | | 17 | 05'29" | 01:32'49" | | 18 | 05'35" | 01:38'24" | | 19 | 05'26" | 01:43'50" | | 20 | 05'27" | 01:49'17" | | 21 | 05'21" | 01:54'38" | | 22 | 05'20" | 01:59'58" | | 23 | 05'39" | 02:05'37" | | 24 | 05'57" | 02:11'34" | | 25 | 05'21" | 02:16'55" | | 26 | 05'23" | 02:22'18" | | 27 | 05'35" | 02:27'53" | | 28 | 05'22" | 02:33'15" | | 29 | 05'22" | 02:38'37" | | 30 | 05'13" | 02:43'50" | | 31 | 05'26" | 02:49'16" | | 32 | 05'40" | 02:54'56" | | 33 | 06'01" | 03:00'57" | | 34 | 05'37" | 03:06'34" | | 35 | 05'35" | 03:12'09" | | 36 | 05'38" | 03:17'47" | | 37 | 05'47" | 03:23'34" | | 38 | 06'23" | 03:29'57" | | 39 | 06'10" | 03:36'07" | | 40 | 06'11" | 03:42'18" | | 41 | 05'54" | 03:48'12" | | 42 | 05'48" | 03:54'00" | | 42.6 | 05'22" | 03:57'11" |
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