|  恭喜完成了初馬 全馬 | 05:26:55 | 07:44/km | 第1馬| 官方成績 | | 日期 | 2019-02-17 | | 成績 | 05:26:55 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'52" | 01:09'32" | | 00:35'40" (+01'48") | | 00:37'46" (+03'54") | 01:17'13" (+07'41") | | 00:39'27" (+05'35") | | 00:40'42" (+06'50") | 01:19'27" (+09'55") | | 00:38'45" (+04'53") | | 00:39'58" (+06'06") | 01:18'56" (+09'24") | | 00:38'58" (+05'06") | |
日期: 2019-02-17 09:08 - 總爬升: 346 m - 平均心率: 156 - 卡路里: 2780 Cal - 總步數: 53542 - 平均步頻: 163 - 平均步幅: 79 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'55" (+00'27") | 1002 / 1002 | 167 / 86 | | 2 | | 06'28" | 1001 / 2003 | 165 / 93 | | 3 | | 06'46" (+00'18") | 1002 / 3005 | 163 / 90 | | 4 | | 06'54" (+00'26") | 1002 / 4008 | 161 / 89 | | 5 | | 07'17" (+00'49") | 1000 / 5009 | 160 / 85 |
| 6 | | 06'51" (+00'23") | 1000 / 6009 | 161 / 90 | | 7 | | 07'11" (+00'43") | 1001 / 7011 | 160 / 86 | | 8 | | 07'09" (+00'41") | 1000 / 8011 | 163 / 85 | | 9 | | 07'04" (+00'36") | 1002 / 9013 | 160 / 87 | | 10 | | 07'50" (+01'22") | 1000 / 10014 | 162 / 78 | | 11 | | 07'35" (+01'07") | 1000 / 11014 | 163 / 80 | | 12 | | 07'33" (+01'05") | 1000 / 12014 | 162 / 81 | | 13 | | 07'13" (+00'45") | 1000 / 13014 | 165 / 83 | | 14 | | 07'53" (+01'25") | 1001 / 14016 | 163 / 77 | | 15 | | 07'56" (+01'28") | 1000 / 15016 | 164 / 76 | | 16 | | 08'21" (+01'53") | 1000 / 16017 | 164 / 72 | | 17 | | 07'44" (+01'16") | 1001 / 17018 | 163 / 78 | | 18 | | 07'50" (+01'22") | 1001 / 18019 | 165 / 77 | | 19 | | 08'05" (+01'37") | 1001 / 19020 | 162 / 76 | | 20 | | 07'58" (+01'30") | 1002 / 20023 | 162 / 76 | | 21 | | 08'17" (+01'49") | 1000 / 21023 | 166 / 72 | | 22 | | 08'07" (+01'39") | 1001 / 22025 | 163 / 75 | | 23 | | 08'53" (+02'25") | 1000 / 23025 | 164 / 68 | | 24 | | 07'59" (+01'31") | 1001 / 24026 | 163 / 76 | | 25 | | 07'53" (+01'25") | 1000 / 25027 | 162 / 77 | | 26 | | 07'56" (+01'28") | 1002 / 26030 | 162 / 77 | | 27 | | 08'06" (+01'38") | 1000 / 27030 | 164 / 74 | | 28 | | 07'37" (+01'09") | 1001 / 28032 | 163 / 80 | | 29 | | 07'38" (+01'10") | 1000 / 29033 | 163 / 80 | | 30 | | 07'55" (+01'27") | 1000 / 30033 | 164 / 76 | | 31 | | 07'33" (+01'05") | 1001 / 31035 | 163 / 81 | | 32 | | 07'52" (+01'24") | 1000 / 32036 | 162 / 78 | | 33 | | 09'14" (+02'46") | 1001 / 33037 | 148 / 72 | | 34 | | 08'05" (+01'37") | 1001 / 34039 | 162 / 75 | | 35 | | 06'52" (+00'24") | 1000 / 35039 | 166 / 87 | | 36 | | 07'28" (+01'00") | 1001 / 36040 | 164 / 81 | | 37 | | 08'10" (+01'42") | 1001 / 37041 | 164 / 74 | | 38 | | 08'08" (+01'40") | 1000 / 38042 | 166 / 73 | | 39 | | 08'12" (+01'44") | 1000 / 39043 | 166 / 73 | | 40 | | 07'46" (+01'18") | 1001 / 40045 | 169 / 76 | | 41 | | 07'53" (+01'25") | 1002 / 41047 | 169 / 74 | | 42 | | 07'51" (+01'23") | 1001 / 42049 | 168 / 75 | | 43 | | 08'15" (+01'47") | 266 / 42315 | 181 / 66 |
賽前宣言: 無傷完賽! 賽後評分: 京都馬拉松讓人用一種不同的角度認識京都，希望下次能用更完善的狀態來挑戰。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
2月累積里程 : 93.50 km  Mizuno Wave Rider 18 Wide 累積 : 51.6 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'51" | 00:06'51" | | 2 | 06'26" | 00:13'17" | | 3 | 06'36" | 00:19'53" | | 4 | 06'49" | 00:26'42" | | 5 | 07'10" | 00:33'52" | | 6 | 06'49" | 00:40'41" | | 7 | 07'06" | 00:47'47" | | 8 | 06'56" | 00:54'43" | | 9 | 07'08" | 01:01'51" | | 10 | 07'41" | 01:09'32" | | 11 | 07'31" | 01:17'03" | | 12 | 07'24" | 01:24'27" | | 13 | 07'19" | 01:31'46" | | 14 | 07'34" | 01:39'20" | | 15 | 07'58" | 01:47'18" | | 16 | 08'09" | 01:55'27" | | 17 | 07'43" | 02:03'10" | | 18 | 07'41" | 02:10'51" | | 19 | 08'00" | 02:18'51" | | 20 | 07'54" | 02:26'45" | | 21 | 08'07" | 02:34'52" | | 22 | 08'02" | 02:42'54" | | 23 | 08'10" | 02:51'04" | | 24 | 08'36" | 02:59'40" | | 25 | 07'47" | 03:07'27" | | 26 | 07'57" | 03:15'24" | | 27 | 08'10" | 03:23'34" | | 28 | 07'29" | 03:31'03" | | 29 | 07'37" | 03:38'40" | | 30 | 07'32" | 03:46'12" | | 31 | 07'51" | 03:54'03" | | 32 | 07'38" | 04:01'41" | | 33 | 09'29" | 04:11'10" | | 34 | 07'37" | 04:18'47" | | 35 | 07'23" | 04:26'10" | | 36 | 07'06" | 04:33'16" | | 37 | 07'38" | 04:40'54" | | 38 | 08'09" | 04:49'03" | | 39 | 07'56" | 04:56'59" | | 40 | 08'09" | 05:05'08" | | 41 | 07'30" | 05:12'38" | | 42 | 07'59" | 05:20'37" | | 42.3 | 19'50" | 05:26'55" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
