| 全馬 | 05:21:01 | 07:36/km | 第5馬官方成績 | 日期 | 2019-02-17 | 成績 | 05:21:01 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:36/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'31" (+03'48") | 01:07'14" | | 00:31'43" | | 00:33'47" (+02'04") | 01:08'20" (+01'06") | | 00:34'33" (+02'50") | | 00:39'07" (+07'24") | 01:17'57" (+10'43") | | 00:38'50" (+07'07") | | 00:43'01" (+11'18") | 01:24'45" (+17'31") | | 00:41'44" (+10'01") | |
日期: 2019-02-17 08:01 - 總爬升: 684 m - 平均心率: 179 - 卡路里: 1847 Cal - 平均步頻: 178 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 10'13" (+04'08") | 1000 / 1000 | 2 | | 06'36" (+00'31") | 1000 / 2000 | 3 | | 06'08" (+00'03") | 1000 / 3000 | 4 | | 06'16" (+00'11") | 1000 / 4000 | 5 | | 06'14" (+00'09") | 1000 / 5000 |
6 | | 06'18" (+00'13") | 1000 / 6000 | 7 | | 06'07" (+00'02") | 1000 / 7000 | 8 | | 06'05" | 1000 / 8000 | 9 | | 06'36" (+00'31") | 1000 / 9000 | 10 | | 06'35" (+00'30") | 1000 / 10000 | 11 | | 06'57" (+00'52") | 1000 / 11000 | 12 | | 07'08" (+01'03") | 1000 / 12000 | 13 | | 06'29" (+00'24") | 1000 / 13000 | 14 | | 06'19" (+00'14") | 1000 / 14000 | 15 | | 06'53" (+00'48") | 1000 / 15000 | 16 | | 07'33" (+01'28") | 1000 / 16000 | 17 | | 06'35" (+00'30") | 1000 / 17000 | 18 | | 06'19" (+00'14") | 1000 / 18000 | 19 | | 07'34" (+01'29") | 1000 / 19000 | 20 | | 06'30" (+00'25") | 1000 / 20000 | 21 | | 06'19" (+00'14") | 1000 / 21000 | 22 | | 07'35" (+01'30") | 1000 / 22000 | 23 | | 06'38" (+00'33") | 1000 / 23000 | 24 | | 11'21" (+05'16") | 1000 / 24000 | 25 | | 07'06" (+01'01") | 1000 / 25000 | 26 | | 06'56" (+00'51") | 1000 / 26000 | 27 | | 07'36" (+01'31") | 1000 / 27000 | 28 | | 08'41" (+02'36") | 1000 / 28000 | 29 | | 08'24" (+02'19") | 1000 / 29000 | 30 | | 07'11" (+01'06") | 1000 / 30000 | 31 | | 10'41" (+04'36") | 1000 / 31000 | 32 | | 07'29" (+01'24") | 1000 / 32000 | 33 | | 10'21" (+04'16") | 1000 / 33000 | 34 | | 07'08" (+01'03") | 1000 / 34000 | 35 | | 07'19" (+01'14") | 1000 / 35000 | 36 | | 09'56" (+03'51") | 1000 / 36000 | 37 | | 07'04" (+00'59") | 1000 / 37000 | 38 | | 07'22" (+01'17") | 1000 / 38000 | 39 | | 08'58" (+02'53") | 1000 / 39000 | 40 | | 08'22" (+02'17") | 1000 / 40000 | 41 | | 07'37" (+01'32") | 1000 / 41000 | 42 | | 07'29" (+01'24") | 1000 / 42000 | 43 | | 06'14" (+00'09") | 1000 / 43000 |
賽後評分: 熱情的賽事,非常推薦 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~143 | 65~79% | 2:M馬拉松配速區 | 143~161 | 79~89% | 3:T乳酸耐力區 | 161~167 | 89~92% | 4:A無氧耐力區 | 167~177 | 92~97.5% | 5:I最大耗氧區 | 177~182 | 97.5~100% | 最大心率為182 點此去設定最大心率 |
2月累積里程 : 93.15 km Asics TARTHERZEAL 5(白) 累積 : 438.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 10'14" | 00:10'14" | 2 | 06'37" | 00:16'51" | 3 | 06'09" | 00:23'00" | 4 | 06'16" | 00:29'16" | 5 | 06'15" | 00:35'31" | 6 | 06'19" | 00:41'50" | 7 | 06'07" | 00:47'57" | 8 | 06'06" | 00:54'03" | 9 | 06'36" | 01:00'39" | 10 | 06'35" | 01:07'14" | 11 | 06'58" | 01:14'12" | 12 | 07'08" | 01:21'20" | 13 | 06'29" | 01:27'49" | 14 | 06'19" | 01:34'08" | 15 | 06'53" | 01:41'01" | 16 | 07'33" | 01:48'34" | 17 | 06'36" | 01:55'10" | 18 | 06'19" | 02:01'29" | 19 | 07'35" | 02:09'04" | 20 | 06'30" | 02:15'34" | 21 | 06'19" | 02:21'53" | 22 | 07'36" | 02:29'29" | 23 | 06'44" | 02:36'13" | 24 | 11'22" | 02:47'35" | 25 | 07'06" | 02:54'41" | 26 | 06'56" | 03:01'37" | 27 | 07'37" | 03:09'14" | 28 | 08'42" | 03:17'56" | 29 | 08'24" | 03:26'20" | 30 | 07'11" | 03:33'31" | 31 | 10'41" | 03:44'12" | 32 | 07'30" | 03:51'42" | 33 | 10'22" | 04:02'04" | 34 | 07'09" | 04:09'13" | 35 | 07'19" | 04:16'32" | 36 | 09'56" | 04:26'28" | 37 | 07'05" | 04:33'33" | 38 | 07'23" | 04:40'56" | 39 | 08'58" | 04:49'54" | 40 | 08'22" | 04:58'16" | 41 | 07'37" | 05:05'53" | 42 | 07'30" | 05:13'23" | 43 | 06'15" | 05:19'38" | 43.0 | 32'57" | 05:21'07" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|