| 賽前宣言: 初馬Go! 賽後評分: 民眾相當熱情,私補也不少 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
2月累積里程 : 100.99 km MIZUNO WAVE SKY 累積 : 600.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'25" | 00:06'25" | 2 | 06'07" | 00:12'32" | 3 | 06'25" | 00:18'57" | 4 | 06'30" | 00:25'27" | 5 | 06'53" | 00:32'20" | 6 | 06'32" | 00:38'52" | 7 | 06'17" | 00:45'09" | 8 | 06'26" | 00:51'35" | 9 | 06'32" | 00:58'07" | 10 | 06'56" | 01:05'03" | 11 | 07'06" | 01:12'09" | 12 | 06'30" | 01:18'39" | 13 | 06'16" | 01:24'55" | 14 | 06'38" | 01:31'33" | 15 | 06'23" | 01:37'56" | 16 | 08'28" | 01:46'24" | 17 | 07'15" | 01:53'39" | 18 | 06'43" | 02:00'22" | 19 | 06'22" | 02:06'44" | 20 | 06'07" | 02:12'51" | 21 | 08'16" | 02:21'07" | 22 | 06'09" | 02:27'16" | 23 | 07'09" | 02:34'25" | 24 | 08'02" | 02:42'27" | 25 | 06'34" | 02:49'01" | 26 | 06'50" | 02:55'51" | 27 | 08'01" | 03:03'52" | 28 | 06'40" | 03:10'32" | 29 | 07'48" | 03:18'20" | 30 | 07'36" | 03:25'56" | 31 | 07'06" | 03:33'02" | 32 | 07'14" | 03:40'16" | 33 | 08'27" | 03:48'43" | 34 | 07'05" | 03:55'48" | 35 | 06'58" | 04:02'46" | 36 | 07'29" | 04:10'15" | 37 | 07'38" | 04:17'53" | 38 | 07'54" | 04:25'47" | 39 | 07'37" | 04:33'24" | 40 | 07'49" | 04:41'13" | 41 | 06'43" | 04:47'56" | 42 | 06'53" | 04:54'49" | 42.5 | 06'02" | 04:58'03" |
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