| 全馬 | 05:39:28 | 08:02/km | 第16馬官方成績 | 日期 | 2019-02-17 | 成績 | 05:39:28 | 總名次 | 11151 / - | 分組名次 | 2026 / - | 平均速度 | 08:02/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'13" | 01:07'44" | | 00:34'31" (+01'18") | | 00:36'30" (+03'17") | 01:14'15" (+06'31") | | 00:37'45" (+04'32") | | 00:40'54" (+07'41") | 01:24'23" (+16'39") | | 00:43'29" (+10'16") | | 00:43'03" (+09'50") | 01:29'20" (+21'36") | | 00:46'17" (+13'04") | |
日期: 2019-02-17 08:08 - 總爬升: 217 m - 平均心率: 152 - 卡路里: 2917 Cal - 平均步頻: 170 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'53" (+00'36") | 1000 / 1000 | 2 | | 06'27" (+00'10") | 1000 / 2000 | 3 | | 06'17" | 1000 / 3000 | 4 | | 06'26" (+00'09") | 1000 / 4000 | 5 | | 07'07" (+00'50") | 1000 / 5000 |
6 | | 06'30" (+00'13") | 1000 / 6000 | 7 | | 06'40" (+00'23") | 1000 / 7000 | 8 | | 06'56" (+00'39") | 1000 / 8000 | 9 | | 06'52" (+00'35") | 1000 / 9000 | 10 | | 07'31" (+01'14") | 1000 / 10000 | 11 | | 07'50" (+01'33") | 1000 / 11000 | 12 | | 07'32" (+01'15") | 1000 / 12000 | 13 | | 07'01" (+00'44") | 1000 / 13000 | 14 | | 06'56" (+00'39") | 1000 / 14000 | 15 | | 07'08" (+00'51") | 1000 / 15000 | 16 | | 07'46" (+01'29") | 1000 / 16000 | 17 | | 07'06" (+00'49") | 1000 / 17000 | 18 | | 07'56" (+01'39") | 1000 / 18000 | 19 | | 07'13" (+00'56") | 1000 / 19000 | 20 | | 07'43" (+01'26") | 1000 / 20000 | 21 | | 08'53" (+02'36") | 1000 / 21000 | 22 | | 07'00" (+00'43") | 1000 / 22000 | 23 | | 08'09" (+01'52") | 1000 / 23000 | 24 | | 08'50" (+02'33") | 1000 / 24000 | 25 | | 07'59" (+01'42") | 1000 / 25000 | 26 | | 07'51" (+01'34") | 1000 / 26000 | 27 | | 09'50" (+03'33") | 1000 / 27000 | 28 | | 08'03" (+01'46") | 1000 / 28000 | 29 | | 08'20" (+02'03") | 1000 / 29000 | 30 | | 09'22" (+03'05") | 1000 / 30000 | 31 | | 08'04" (+01'47") | 1000 / 31000 | 32 | | 07'40" (+01'23") | 1000 / 32000 | 33 | | 11'52" (+05'35") | 1000 / 33000 | 34 | | 07'30" (+01'13") | 1000 / 34000 | 35 | | 07'54" (+01'37") | 1000 / 35000 | 36 | | 09'18" (+03'01") | 1000 / 36000 | 37 | | 08'54" (+02'37") | 1000 / 37000 | 38 | | 09'45" (+03'28") | 1000 / 38000 | 39 | | 08'41" (+02'24") | 1000 / 39000 | 40 | | 09'37" (+03'20") | 1000 / 40000 | 41 | | 08'12" (+01'55") | 1000 / 41000 | 42 | | 09'31" (+03'14") | 1000 / 42000 | 43 | | 08'52" (+02'35") | 721 / 42721 |
桃園簡誌洋 賽前宣言: 關西五馬拼圖最後一片 賽後評分: 當日天氣冷 身體一直熱不起來 賽道雖然不陡 但是有一堆上上下下的坡 加上折返點好多 感覺很煩 其他都還不錯 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
2月累積里程 : 47.23 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'53" | 00:06'53" | 2 | 06'28" | 00:13'21" | 3 | 06'18" | 00:19'39" | 4 | 06'26" | 00:26'05" | 5 | 07'08" | 00:33'13" | 6 | 06'30" | 00:39'43" | 7 | 06'40" | 00:46'23" | 8 | 06'57" | 00:53'20" | 9 | 06'52" | 01:00'12" | 10 | 07'32" | 01:07'44" | 11 | 07'50" | 01:15'34" | 12 | 07'33" | 01:23'07" | 13 | 07'02" | 01:30'09" | 14 | 06'56" | 01:37'05" | 15 | 07'09" | 01:44'14" | 16 | 07'46" | 01:52'00" | 17 | 07'06" | 01:59'06" | 18 | 07'58" | 02:07'04" | 19 | 07'12" | 02:14'16" | 20 | 07'43" | 02:21'59" | 21 | 08'53" | 02:30'52" | 22 | 07'01" | 02:37'53" | 23 | 08'09" | 02:46'02" | 24 | 08'51" | 02:54'53" | 25 | 08'00" | 03:02'53" | 26 | 07'52" | 03:10'45" | 27 | 09'50" | 03:20'35" | 28 | 08'04" | 03:28'39" | 29 | 08'20" | 03:36'59" | 30 | 09'23" | 03:46'22" | 31 | 08'04" | 03:54'26" | 32 | 07'41" | 04:02'07" | 33 | 11'52" | 04:13'59" | 34 | 07'31" | 04:21'30" | 35 | 07'55" | 04:29'25" | 36 | 09'18" | 04:38'43" | 37 | 08'55" | 04:47'38" | 38 | 09'46" | 04:57'24" | 39 | 08'41" | 05:06'05" | 40 | 09'37" | 05:15'42" | 41 | 08'13" | 05:23'55" | 42 | 09'31" | 05:33'26" | 42.7 | 08'53" | 05:39'51" |
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