| 賽前宣言: 第二次參賽 賽後評分: 讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
2月累積里程 : 289.96 km  Adidas Boston 7 累積 : 3383.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'35" | 00:05'35" | | 2 | 05'38" | 00:11'13" | | 3 | 05'31" | 00:16'44" | | 4 | 05'39" | 00:22'23" | | 5 | 05'33" | 00:27'56" | | 6 | 05'39" | 00:33'35" | | 7 | 05'32" | 00:39'07" | | 8 | 05'28" | 00:44'35" | | 9 | 05'39" | 00:50'14" | | 10 | 05'33" | 00:55'47" | | 11 | 05'41" | 01:01'28" | | 12 | 05'36" | 01:07'04" | | 13 | 05'49" | 01:12'53" | | 14 | 05'36" | 01:18'29" | | 15 | 05'36" | 01:24'05" | | 16 | 05'40" | 01:29'45" | | 17 | 05'44" | 01:35'29" | | 18 | 05'48" | 01:41'17" | | 19 | 05'50" | 01:47'07" | | 20 | 05'46" | 01:52'53" | | 21 | 05'48" | 01:58'41" | | 22 | 05'54" | 02:04'35" | | 23 | 06'01" | 02:10'36" | | 24 | 06'14" | 02:16'50" | | 25 | 06'47" | 02:23'37" | | 26 | 06'17" | 02:29'54" | | 27 | 06'05" | 02:35'59" | | 28 | 06'43" | 02:42'42" | | 29 | 06'17" | 02:48'59" | | 30 | 06'24" | 02:55'23" | | 31 | 07'08" | 03:02'31" | | 32 | 06'30" | 03:09'01" | | 33 | 07'17" | 03:16'18" | | 34 | 08'03" | 03:24'21" | | 35 | 07'17" | 03:31'38" | | 36 | 06'32" | 03:38'10" | | 37 | 07'11" | 03:45'21" | | 38 | 07'05" | 03:52'26" | | 39 | 07'10" | 03:59'36" | | 40 | 06'39" | 04:06'15" | | 41 | 07'32" | 04:13'47" | | 42 | 07'24" | 04:21'11" | | 43 | 06'44" | 04:27'55" | | 44 | 07'34" | 04:35'29" | | 45 | 06'54" | 04:42'23" | | 46 | 07'28" | 04:49'51" | | 47 | 07'32" | 04:57'23" | | 48 | 07'57" | 05:05'20" | | 49 | 08'20" | 05:13'40" | | 50 | 07'30" | 05:21'10" | | 51 | 08'18" | 05:29'28" | | 52 | 07'50" | 05:37'18" | | 53 | 08'05" | 05:45'23" | | 54 | 06'50" | 05:52'13" | | 55 | 05'43" | 05:57'56" | | 55.2 | 08'30" | 06:00'01" |
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6 H | 55.2 km | 06:31/km | 第31馬
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