| 賽後評分: 賽事規劃完整順暢，充滿熱情活力 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
2月累積里程 : 440.46 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'11" | 00:05'11" | | 2 | 04'47" | 00:09'58" | | 3 | 04'42" | 00:14'40" | | 4 | 04'43" | 00:19'23" | | 5 | 04'48" | 00:24'11" | | 6 | 04'44" | 00:28'55" | | 7 | 04'48" | 00:33'43" | | 8 | 04'57" | 00:38'40" | | 9 | 04'40" | 00:43'20" | | 10 | 04'47" | 00:48'07" | | 11 | 04'44" | 00:52'51" | | 12 | 04'46" | 00:57'37" | | 13 | 04'56" | 01:02'33" | | 14 | 04'59" | 01:07'32" | | 15 | 04'55" | 01:12'27" | | 16 | 04'54" | 01:17'21" | | 17 | 04'52" | 01:22'13" | | 18 | 04'57" | 01:27'10" | | 19 | 04'51" | 01:32'01" | | 20 | 04'52" | 01:36'53" | | 21 | 04'56" | 01:41'49" | | 22 | 04'42" | 01:46'31" | | 23 | 04'50" | 01:51'21" | | 24 | 04'46" | 01:56'07" | | 25 | 04'50" | 02:00'57" | | 26 | 04'44" | 02:05'41" | | 27 | 04'43" | 02:10'24" | | 28 | 04'45" | 02:15'09" | | 29 | 04'50" | 02:19'59" | | 30 | 04'50" | 02:24'49" | | 31 | 05'10" | 02:29'59" | | 32 | 04'52" | 02:34'51" | | 33 | 04'52" | 02:39'43" | | 34 | 05'09" | 02:44'52" | | 35 | 05'00" | 02:49'52" | | 36 | 05'14" | 02:55'06" | | 37 | 05'00" | 03:00'06" | | 38 | 05'06" | 03:05'12" | | 39 | 05'19" | 03:10'31" | | 40 | 05'00" | 03:15'31" | | 41 | 05'08" | 03:20'39" | | 42 | 05'00" | 03:25'39" | | 42.7 | 05'10" | 03:29'25" |
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